a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Biking - Intervals	00:30:00	Height: 5'10

8 x 12 seconds every 3 minutes

30 minute spin

starguy

Focuz: Find my want to

Activity	Stats
Running - Long	15.2 miles 02:20:00 (9:12 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Goose - Rest	00:00:00

Spent the entire day in the house, being lazy AF; perfect.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Deathmill	6 miles 00:58:00 (9:40 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running -	19 miles 00:00:00	Shoe: NB Zante Green Yellow 0 miles on shoe

Sore. Slow. Right shoulder is not happy. It sucks to get old.

Flexibility 35 min.

Activity	Stats
Running - Elevation: Ascent+361 Descent-348.8 05:03 PM Weather: 38, feels like: 31 DP: 37 Humidity: 98% Wind: 10.1mph	2.01 miles 00:18:42 (9:18 min/mile)	Height: 5'11 Max HR: 165 Avg HR: 142.6

Dilly

Activity	Stats
Workout - Elevation: Ascent+358.4 Descent-357.9 05:30 PM Weather: 38, feels like: 30 DP: 37 Humidity: 98% Wind: 11.3mph	0.08 miles 00:06:23 (20 min/mile)	Height: 5'11 Max HR: 146 Avg HR: 120.2

Afternoon Activity
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 40* overcast mist	4.5 miles 00:38:15 (8:30 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

With Nel and Bob on the Maas 4 mile route. Right knee kind of sore.

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
Ride - Elevation: Ascent+381.9 Descent-345.9 10:41 AM Weather: 39, feels like: 32 DP: 37 Humidity: 94% Wind: 11.8mph	6.00 miles 00:47:26 (7:54 min/mile)	Height: 5'11 Max HR: 140 Avg HR: 99.9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373 Descent-331 8:05am Weather: 38, feels like: 33 DP: 37 Humidity: 96% Wind: 7.0mph	10.01 miles 01:34:33 (9:26 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 187 Avg HR: 164.3

Going to School Past Memorial Day
NDORFNZized from Strava

dordio Looks like based on the HR I might need to take you back to school?
- posted at 01:11:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 8:27am Weather: 39F	6.35 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Slept in until 8 and figured I had to run since it was almost 40 :). Didn't feel great, but it was nice out, so that was good.

Gotta cheer for the Vikes today for my boy.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 10:00am Weather: 30�cold N wind	14 miles 01:45:10 (7:30 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+168 Descent-131 7:45am Weather: 31� wind 9 mph	6.7 miles 01:00:00 (8:57 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

If there's one thing I've learned from you wise running veterans, it's to take these easy recovery running days at whatever pace my body is comfortable at and SLOW. Glad to be able to do this one outside before those suspected 20 inches start coming in this afternoon!

dordio Wholeheartedly agree! I'd take that snow down here in Omaha if you wanna send it this way. :)
- posted at 01:10:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+411.9 Descent-370 08:00 AM Weather: 38, feels like: 32 DP: 37 Humidity: 95% Wind: 9.9mph	6.01 miles 00:50:25 (8:23 min/mile)	Height: 5'3 Max HR: 156 Avg HR: 136.5

Baton Drop. Fail.
NDORFNZized from Strava

dordio I did that once with Tonya and once with Mo at M2M. ;)
- posted at 01:11:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+336.8 Descent-313.5 06:33 AM Weather: 37, feels like: 33 DP: 35 Humidity: 93% Wind: 5.3mph	6.74 miles 01:12:48 (10:48 min/mile)

Got it done.
NDORFNZized from Strava

dordio Kudos the old school way. :)
- posted at 01:12:00 EDT

BetzE check :)
- posted at 02:32:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.4 Descent-345.7 06:56 AM Weather: 38, feels like: 33 DP: 37 Humidity: 93% Wind: 7.0mph	13.59 miles 01:40:18 (7:22 min/mile)

Half solo, half with my bro
NDORFNZized from Strava

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Turkey Loop 9:30am Weather: 39 Cloudy drizzle	6.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Running with Booty. Felt like spring this morning.

freejack I said the same thing when we got home from church!
- posted at 12:32:00 EDT

dordio Yep, it sure did!
- posted at 01:12:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 9:30am	6.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Happy Sunday! Nice misty run with Rudy this morning!

dordio You too Bootah!
- posted at 01:12:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Town 8:00am Weather: 30 degrees wc 16 nne 16 cloudy damp	4.3 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Almost good timing, it started misting with about a mile to go. Looking like coming home last night was a good decision. Starting to ice up a bit now.

getfuzzy I hate that darn icy mist stuff. :((
- posted at 11:08:00 EDT

dordio Icy is never good. Supposed to turn to snow? How much y'all getting?
- posted at 01:12:00 EDT

BetzE Be careful out there!
- posted at 02:32:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Kohler Park 8:00am Weather: In st paul 34, gray	3 miles 00:00:00	Height: 5'2"

Did a little time trial/tempo run and was pleasantly surprised and encouraged. :)

hskrrs Sweet!
- posted at 11:02:00 EDT

freejack Yay!!!
- posted at 12:32:00 EDT

dordio AWESOMEness!
- posted at 01:13:00 EDT

BetzE wonderful!!
- posted at 02:32:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Good time photogin' at Full Wolf Moon Race yesterday, good to get outside!

Enjoy your Sunday...

This Eagle didn't particularly care that I was watchin' him doing the shimmy shake, likely ruffled his feathers.� #alaska #eagle #eagleeye #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 21, 2018 at 5:36am PST

getfuzzy i love this mug! Those claws! looked like a fun race
- posted at 10:43:00 EDT

dordio ^Me too! Wished the sun wasn't so harsh, but ya take what mother nature gives ya, not like you can ask the big boy to turn a bit. ;)
- posted at 01:14:00 EDT

BetzE I love the colors of his beak and his claws!
- posted at 02:33:00 EDT