Activity	Stats
Running - Aerobic	5.2 miles 00:46:00 (8:50 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
Walking - Treadmill Samuelson Home Gym Elevation: Ascent+1224 5:45pm	3.66 miles 01:00:00 (16:23 min/mile)

Samuelson Home Gym [20180122]: GLOW Mill

On the mill to nowhere, while watching 1.5 eps of Netflix's GLOW.

Activity	Stats
Running -	10 miles 00:00:00

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Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:02am Weather: 35, feels like: 29 DP: 34 Humidity: 97% Wind: 6.6mph	7.01 miles 01:02:04 (8:51 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 156 Avg HR: 139.8

The Run Before the Blizzard
NDORFNZized from Strava

Activity	Stats
Running - Tempo 4:00pm Weather: Nasty	4 miles 00:29:51 (7:27 min/mile)	Height: 6' 3 Weight: 183

Activity	Stats
Goose -	00:00:00	Height: 6-00

Ran two days in a row and my knee hurts.

Activity	Stats
Running - Intervals 9:20am	8 miles 01:05:25 (8:10 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Is it considered an obsession if one contemplates spending the night in the weight room at school just so they have access to a treadmill in the morning?? Asking for a friend.

Activity	Stats
Elliptical - 10:01 AM	0.00 miles 00:31:34 (3:27 min/mile)	Height: 5 10 Max HR: 176 Avg HR: 127.5

Elliptical: 3x10/min @ Level 21, 22, 23 - 8 pull-ups/set
NDORFNZized from Strava

Activity	Stats
Biking - Intervals Storm Woes. 5:15am Weather: 35, feels like: 29 DP: 34 Humidity: 97% Wind: 6.6mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Rocky On The Bike. 🐯#eyeofthetiger
NDORFNZized from Strava

Lucky to get this in before LPS pulled the plug. Seated pushes and I was sweating bullets. Did some weights before going home to find both ladies lounging with headphones and perma-grins on. :). I left a list before jetting to drop off a chai for Matt and then cruise to work. A little blizzard-induced calmness at the hospital. Love it.

If LPS calls school tomorrow, I already warned my peeps that I will be teaching spin, regardless of any stupid cancellation policies.

Happy Snow Day.

Activity	Stats
Swimming - 5:05am	2.5 miles 00:00:00

Decided to hit the pool. 4400 yards. Happy to see the snow day text when I finished, and so fun waking up Gracie and telling her there was no school :)

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:02 AM Weather: 35, feels like: 29 DP: 34 Humidity: 97% Wind: 6.6mph	7.01 miles 01:00:37 (8:38 min/mile)

Fine for now
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+435 Descent-389.2 05:39 AM Weather: 34, feels like: 28 DP: 34 Humidity: 99% Wind: 7.1mph	3.10 miles 00:25:25 (8:11 min/mile)

5k before the snow
NDORFNZized from Strava

Activity	Stats
Running - Mcm, 96, Rice, Sucker 5:00am Weather: In st Paul 34, windy, storm coming	4.5 miles 00:00:00	Height: 5'2"

Got it in before the snow starts. Winter storm warning and blizzard/wind warning. It is quite possible I'll be snowshoeing tomorrow.

I hate wind more than any thing--no matter what the season!

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Happy Monday with BLizzArd! Nice!

Wonder if weather folks will nail this one? Omaha is on the edge, so guessing maybe we'll get what FREEJACK and HSKRRS are privy to?

Not ready for Monday? No worries you've got this... #MondayBlues #alaska #eagle #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 22, 2018 at 3:43am PST