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Who Is Now?
January 23, 2018

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 25*
 3.6 miles
00:30:00
(8:20 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Easy around the lake.

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+357.9 Descent-319.6
12:08am
Weather: 22, feels like: 13 DP: 20 Humidity: 91% Wind: 7.6mph
 5.31 miles
00:46:35
(8:46 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 6 miles
00:53:38
(8:56 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9
Ran with Matt M.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking - Treadmill
Samuelson Home Gym
Elevation: Ascent+701
5:40pm
 3.22 miles
00:46:00
(14:17 min/mile)



Samuelson Home Gym [20180123]: The Resident Mill

Daughter was home sick, so I wasn't able to get out to run anywhere; made the most of it by walking on the mill to nowhere, while watching a new Fox show: The Resident.

Dummy me didn't realize it was a two night premiere; but, the first night was pretty good.

Machine Stats: 46:00 | 3.222 miles | 593 cals | 701 vt ft

Ecto1

Activity Stats
Running -

Elevation: Ascent+355 Descent-297.3
05:11 PM
Weather: 25, feels like: 19 DP: 22 Humidity: 90% Wind: 4.6mph
 7.01 miles
00:58:24
(8:19 min/mile)



Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30s
14 miles
01:42:30
(7:19 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Intervals


4:15pm
 4 miles
00:30:14
(7:33 min/mile)

Height: 6' 3
Weight: 183

rudy

Focuz: Warm Weather
Activity Stats
Running - Intervals
treadmill at pinnacle

2:15pm
Weather: nice
 6.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Able to get to the gym early today. Had a good run. For some reason weight is up 5lbs from Summer so going into protect mode to get back on track.

murtz

Focuz: writing strava integration services
Activity Stats
Running - Aerobic



 8 miles
01:09:08
(8:38 min/mile)

Height: 6'1
treadmilling

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around the hood

10:15am
Weather: In st paul 18, sunny
 2.5 miles
00:00:00

Height: 5'2"


After working a few hours, was feeling alarmingly irritable. So went for a short run around the hood. It is pretty out. Footing kind of tough but roads plowed.

14 inches of snow yesterday.

weights and abs in girl cave early this morn
  • Linny Linny Oh my Lord! 14 inches!?! You poor child. :/
    • posted at 09:07:00 EDT
  • BetzE BetzE Shoveling is enough of a workout with 14 inches!
    • posted at 10:41:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:45am
 5.31 miles
00:45:00
(8:28 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Yay for another snow day home with the kiddos!
  • BetzE BetzE How much snow did you end up getting?!
    • posted at 10:40:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Get Your Ass To Class.

5:15am
Weather: 24, feels like: 11 DP: 20 Humidity: 84% Wind: 14.0mph
 14.00 miles
00:48:00
17.5 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Die Hards At My Spin. 😎🚴🏼‍♀️
NDORFNZized from Strava

Do not even use weather as an excuse to miss an INDOOR class. Good work on the bikes today from my pupils. Loving this gig.

Happy Tuesday.
  • BetzE BetzE I'm so happy that you love this - that's awesome. Do you have to make a new playlist and a new workout every week? How long does that take?
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy ^excellent questions!
    • posted at 11:56:00 EDT
  • Linny Linny I sure do! Its probably my favorite part! Im becoming a master at Spotify. CJS-like. :). It takes me awhile. I usually find the music and build the workout from there...depending on the BPM. Sprints, Hills, and Jumps. Pushes, seated and standing. Stan
    • posted at 12:46:00 EDT
  • Linny Linny ding runs, slides, and my favoriteraces. :). I love finding the music. Love it. It helps my time on the treadmill also.
    • posted at 12:48:00 EDT
  • freejack freejack ^ So fun! Sometimes the playlist makes the workout for me!
    • posted at 09:56:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
04:50 AM
Weather: 24, feels like: 11 DP: 20 Humidity: 84% Wind: 14.0mph
 8.13 miles
01:02:06
(7:38 min/mile)



Missouri loop. Solo pre Dawn patrol
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.45 miles
00:00:00



Thought I would be solo, but then Melissa showed up, so that was nice.
4300 yards
  • getfuzzy getfuzzy big snow day here in MN. do you remember those? :)
    • posted at 09:01:00 EDT
  • BetzE BetzE ^ I do remember those! I mostly remember huge snowfalls as a kid in upstate NY. We used to get tons of snow, but it was never as cold as MN :)
    • posted at 10:43:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:56
(8:23 min/mile)




Song of the day: "America" by Neil Diamond. Sending him my best wishes for his health as he faces Parkinsons.
  • BetzE BetzE I saw that today - that's tough. When do you leave for FL?
    • posted at 08:46:00 EDT