a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Bummed out that I thought knee was better but a couple days of running and I feel like I'm back to square one.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Walking - Treadmill Samuelson Home Gym Elevation: Ascent+1207 6:15pm	4.2 miles 01:00:00 (14:17 min/mile)

Samuelson Home Gym [20180124]: The Resident Mill

Watched most of the second part of The Resident 2-night premiere (darn first world problem of not being allowed to fast forward when watching On Demand!) while walking (yes, again) on the mill.

Having been out of the office on Toosdee, I had some catch up to do, and I worked through my lunch, then had to get kids, blah blah blah... didn't make/find/have the time to get out for a run.

And, since we have a POS mill that's not built for me to actually run on (deck board ain't hardy/sturdy enough), another night of walking it was.

Machine Stats: 1:00:00 | 4.203 miles | 806 cals | 1207 vt ft

mc.lynch

Activity	Stats
Running -	16 miles 00:00:00	Shoe: NB Zante Green Yellow 0 miles on shoe

Decided not to stop at 10 today.

freejack Wow! Those are good runs. Way to go.
- posted at 09:53:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	7 miles 01:04:30 (9:12 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Slush strength training

freejack Haha
- posted at 09:53:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+411.8 Descent-350.8 03:51 PM Weather: 42, feels like: 36 DP: 29 Humidity: 62% Wind: 8.4mph	10.66 miles 01:14:11 (6:57 min/mile)

Don't mind me, just working on some sick Strava art.
NDORFNZized from Strava

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:40pm	20 miles 01:01:20 19.57 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 4:50pm Weather: 30s	14 miles 01:33:30 (6:40 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

10:00 wu10-4:00/2:00 intervals 23:30 cd

freejack Dang dude.
- posted at 09:54:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm	6.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Ran with Rudy. Some of the sidewalks were challenging, but we got it done. I needed this run. Glad the sun was out!

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm Weather: 40 Sunny Slushy	6.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Weight Training at the Gym after work. Ran with Booty when she got home. Still a little rough running conditions but had fun.

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.6 Descent-293.6 12:58 PM Weather: 33, feels like: 28 DP: 27 Humidity: 77% Wind: 5.0mph	9.24 miles 01:13:41 (7:58 min/mile)

Loves the slop
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+349 Descent-312.5 12:05am Weather: 30, feels like: 25 DP: 25 Humidity: 81% Wind: 5.0mph	5.31 miles 00:46:08 (8:41 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Zorinsky Elevation: Ascent+373.4 Descent-345 5:04am Weather: 17, feels like: 17 DP: 16 Humidity: 96% Wind: 1.3mph	7.04 miles 00:58:19 (8:17 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 153 Avg HR: 142.2

4:30x2
NDORFNZized from Strava

WILLLINDGREN

Focuz: Liberty 5K

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: 42 and mostly cloudy in Philly	6.25 miles 00:00:00	Height: 67.5 Weight: Cookies

Levitate. With Linda. Everything felt so pretty today!

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker 9:00am Weather: in st paul 16, cloudy	3 miles 00:00:00	Height: 5'2"

drove to one of the parking lots by a trail that was plowed and went out and back.

#JanuaryBlues

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Shaking My Head. 4:45am Weather: 17, feels like: 17 DP: 16 Humidity: 96% Wind: 1.3mph	6.00 miles 00:50:15 (8:22 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Drama Queen. 😐
NDORFNZized from Strava

Some early morning miles before work. Was asked by my boss to pick up some extra hours today due to a sick call. Sure. I�d love to.

Have an awesome HumpDay.

getfuzzy Booooo! :((
- posted at 10:43:00 EDT

carljsamuelson Take the money from them extra hours and a buy a fabulous new TV.
- posted at 11:02:00 EDT

Linny ^i like this!
- posted at 07:07:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+377.9 Descent-344.2 05:08 AM Weather: 18, feels like: 18 DP: 17 Humidity: 95% Wind: 1.6mph	6.12 miles 00:52:13 (8:31 min/mile)	Height: 5 10 Max HR: 167 Avg HR: 144.1

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
WeightTraining - 05:12 AM	0.00 miles 00:20:00

Core and stretching
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - 96th st and regency circle 4:46am Weather: 18F	8 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Met up with Theresa and Ashley at Theresa's house. A few loops of Regency Circle and 96th street from Pacific to Blondo and back :).

getfuzzy hows the hamstring?
- posted at 10:43:00 EDT

Dan This had to be a seriously slick morning out there!
- posted at 12:56:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 5:45am	8 miles 01:07:10 (8:23 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Hump DAY! Back to school and work today.

BetzE short week :)
- posted at 08:28:00 EDT

carljsamuelson Y'all got 18" of snow. I haven't seen snow like that, in years.
- posted at 10:10:00 EDT

carljsamuelson ^I guess you only got 14.5"; which is a lot, too, I guess. ;)
- posted at 10:42:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:00am Weather: 18 degrees wc 11 w 7 clear	3.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Felt good to get back out there after a couple of days off. This head cold just won�t go away. Snow covered streets were a treat, gravel was good.

dordio How much snow you guys get?
- posted at 07:09:00 EDT

BetzE It is so nice to get back outside!
- posted at 08:28:00 EDT

hskrrs ^^5-6 inches
- posted at 10:05:00 EDT

getfuzzy packed snow is the best running surface. :)
- posted at 10:52:00 EDT

Dan ^Gonna respectfully beg to differ on that one.
- posted at 12:57:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - treadmill	5 miles 00:37:58 (7:35 min/mile)

-1.5 mile WU
-2 x (1 mile w/.25 mile jog)
-3 x (200 meters w/200 meters jog)
-very brief CD

Too much madness going on just days before a race. Gonna take one thing at a time.

Song of the day: "Dream Police" by Cheap Trick.

dordio Marathon in Florida? How's weather lookin'? You like the warmer stuff, don't you?
- posted at 07:08:00 EDT

BetzE One thing at a time is a good way to handle it. Good luck!
- posted at 08:29:00 EDT

getfuzzy my niece is doing the Celebration Marathon. She lives in Orlando.
- posted at 10:44:00 EDT

carljsamuelson ^small, small world
- posted at 11:02:00 EDT

Dan Gary...as of now, low 60's-70; and yes I prefer warmer weather in general. Betsy...thanks! Barb...COOL! Carl...yep!
- posted at 01:00:00 EDT