a Boston Run

mc.lynch

Activity	Stats
Running -	6 miles 00:00:00

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 17* N wind	4.2 miles 00:33:20 (7:56 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met a few of the Platteview guys and went out to the MoPac to try to escape the wind. Pretty cold.

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic 5:28am	8.00 miles 01:05:01 (8:07 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Slippery Treadmill. 😁 #stronger
NDORFNZized from Strava

F bomb

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	5.2 miles 00:46:00 (8:50 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Tempo David City 6:45pm Weather: lo teens, calm	8 miles 01:05:15 (8:09 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

bwandzi

Activity	Stats
Running - Elevation: Ascent+374.7 Descent-349.4 03:43 PM Weather: 19, feels like: 7 DP: 1 Humidity: 44% Wind: 11.7mph	3.19 miles 00:24:49 (7:46 min/mile)

Easy peezy threezy
NDORFNZized from Strava

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 4:10pm	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Kept it inside for a short run on the treadmill.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 4:00pm Weather: 20 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181

carloscogua

Focuz:

Activity	Stats
Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331.1 5:04am Weather: 14, feels like: -3 DP: 7 Humidity: 73% Wind: 16.1mph	7.01 miles 01:02:20 (8:53 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 151.3

The Case of the Miguels
NDORFNZized from Strava

carljsamuelson Slacker.
- posted at 09:27:00 EDT

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	5.33 miles 00:45:00 (8:26 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

On top of the world!

carljsamuelson get down! you're gonna fall.
- posted at 12:19:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Kohler 5:45am Weather: In St Paul -6, wc -22	4 miles 00:00:00	Height: 5'2"

Windy and cold. But clear.

carljsamuelson -22�?!??!!! Can't tell if tough or crazy! ;)
- posted at 09:25:00 EDT

getfuzzy ^I had to really argue with myself to get out there. But no gym and no treadmill, what are ya gonna do? The moon helped. :)O
- posted at 09:28:00 EDT

freejack Brrrr
- posted at 09:50:00 EDT

booty She's tough!
- posted at 06:16:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:04am	2.45 miles 00:00:00

4300 yards this morning. After seeing the temps, I was happy it was a swim day :)

getfuzzy yes indeed!
- posted at 09:17:00 EDT

freejack Your swimming amazes me!
- posted at 09:50:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Intermediate Run Chalco Elevation: Ascent+349 Descent-318.6 5:02am Weather: 14, feels like: -2 DP: 7 Humidity: 72% Wind: 16.0mph	7.29 miles 00:59:02 (8:05 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 158 Avg HR: 141.9

Omaha [20180201]: A Mighty Wind @ Chalco
NDORFNZized from Strava

With a Feels Like of 4�, I dug the tights out; by the time we were to the W side, that was the perfect call!

Renewed by SuFalls membership; didn't pick my feet up enough to clear a bridge plank sticking (MAYBE) a 1/4" up higher than the rest.

Just me and NDORFNZ Alum Ashely "RunnerMomOf2" Wiles; she's also adopted, so she fully "gets" some of the wonderment I'm going thru @ this time.

getfuzzy sorry about your fall but nice run, very speedy
- posted at 08:48:00 EDT

BetzE Whoosh!
- posted at 09:13:00 EDT

freejack Way to move forward, down, and back up again. You're like Pacman.
- posted at 09:52:00 EDT

carljsamuelson ^it was the least graceful fall, but, nothing broken, nothing sprained (just a bruised pride!)
- posted at 12:20:00 EDT

booty Ouch! Been there before, but I fell on a metal bridge! Glad you didn't break anything!
- posted at 06:18:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:04 AM Weather: 14, feels like: -3 DP: 7 Humidity: 73% Wind: 16.1mph	7.02 miles 01:02:45 (8:56 min/mile)

*Not that bad! (*it was pretty bad)
NDORFNZized from Strava

carljsamuelson Nice work going above and beyond, getting that extra .01; unlike, say someone who's name rhymes with Not Fog.
- posted at 09:27:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.2 Descent-350.5 04:57 AM Weather: 17, feels like: 1 DP: 7 Humidity: 67% Wind: 17.8mph	8.17 miles 01:04:38 (7:54 min/mile)

Morning Run
NDORFNZized from Strava

dordio

Focuz:

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Chris Stapleton, your guesses shocked me. Really????

A not so lil' Lennox today...

Lennox the Lynx was a sight to behold, just absolutely beautiful! Such enormous paws and display of keen prowess,�loved watching her. She'd suddenly pause and get "that look" in her eyes; as if to preparing to pounce...thankfully not on me! . . #alaska #lynx #lennox #kroschel #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography #canon_photos

A post shared by Gary Dougherty (@dordiophoto) on Feb 1, 2018 at 4:32am PST

getfuzzy what a beauty! there are some that roam at the most northern points of Minnesota but are very secretive. great shot!!!
- posted at 08:53:00 EDT

BetzE So cool!
- posted at 09:14:00 EDT

carljsamuelson Chris Stapleton guesses at what or who, what now?
- posted at 09:27:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 12 n 10 cloudy	4.3 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Lots of traffic this morning, wrestlers getting an early start on their conference tourney. On the road as well myself, Grand Island, then Gothenburg.

dordio Rasslers.
- posted at 07:40:00 EDT

getfuzzy ^ha ha, that's what my dad used to say! Travel safe today Mr. Hskrs!
- posted at 08:54:00 EDT

BetzE Safe travels!
- posted at 09:14:00 EDT

carljsamuelson My first neighbors, family of four in a (single wide) trailer, the dad had a vanity plate, "Lts Rasl" or something very similar.

My sister's B/F, saw who it was one day, said he'd wrestled in him high school, and that vanity plate guy was a terrible wrestler. Oh how we laughed.
- posted at 09:29:00 EDT

mc.lynch

lala

Focuz:

tbirdxc

Focuz: Consistency/Progression

Linny

Focuz: Unstoppable.

starguy

Focuz: Find my want to

theDude

Focuz: If you will it Dude, it is no dream.

bwandzi

booty

Focuz:

jjjogger

Focuz: Lentamente aprendiendo espa�ol

carloscogua

Focuz:

hOg

Focuz: Train Slow to Race Fast

rabid_monkey

Focuz:

freejack

Focuz: Faster, Better, Stronger

getfuzzy

Focuz: THE NEW NORMAL

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

carljsamuelson

Focuz: 2018: A Decade of Running

Ecto1

bwandzi

dordio

Focuz:

hskrrs

Focuz: One foot in front of the other...