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Who Is Now?
February 17, 2018

mc.lynch

Activity Stats
Running -



16.5 miles
00:00:00



-

carloscogua

Focuz:
Activity Stats




00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long


11:33am
 20.06 miles
02:55:07
(8:43 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10

Harpo

Focuz: getting back
Activity Stats
Running - Aerobic
Hood


 2.5 miles
00:00:00
Shoe: Saucony White
0 miles on shoe
Height: 6'2

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:10pm
 20 miles
01:04:30
18.6 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Mahoney State Park trails

Heifer Hustle 12 mile
Certified?
11:00pm
Weather: 30-40s
 12 miles
01:35:07
(7:55 min/mile)
Shoe: Icebug Zeal OLX
0 miles on shoe
Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Mahoney State Park trails

9:20am
Weather: 30-40s
 10 miles
01:32:00
(9:12 min/mile)
Shoe: Icebug Zeal OLX
0 miles on shoe
Height: 6 ft
6 wu 4 cd

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+358.9 Descent-293.8
6:03am
Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph
 12.26 miles
01:43:26
(8:26 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 161.7
Rob Stark College of Law
NDORFNZized from Strava

Dilly

Activity Stats
Ride -

Elevation: Ascent+369.6 Descent-344.2
03:18 PM
Weather: 48, feels like: 42 DP: 22 Humidity: 36% Wind: 13.8mph
 14.44 miles
01:11:31
(4:57 min/mile)

Height: 5'11

Max HR: 184 Avg HR: 142.2
Afternoon Ride
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



6.6 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Long
Treadmill


11 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Dan

Focuz: Jubilee
Activity Stats
Running - medium long run
West Papio trail/Halleck Park


Weather: 45; 10 mph NW wind
 12 miles
01:40:51
(8:24 min/mile)




Worked until noon; decided that this afternoon would be less windy for the run than tomorrow. So thankful for the pleasant weather and a good feeling run!

Song of the day: "Landslide" by Fleetwood Mac.

starguy

Focuz: Find my want to
Activity Stats
Running - Long

Elevation: Ascent+317.3 Descent-295.1
8:09am
Weather: 29, feels like: 22 DP: 18 Humidity: 64% Wind: 6.1mph
 16.42 miles
02:26:40
(8:55 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Lake Manawa Series
Certified?
10:00am
Weather: 35* NW wind
 2 miles
00:12:54
(6:27 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
Needed to do something to break out of the rut. Not sure if this was it with the injury issues but it got me out the door. Actually somewhat satisfying result going 6:27/6:27 which was about as hard as I can go right now. Solo effort...13 total runners in 2 races. Pain in right butt significant. Knee not so much.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:45am
Weather: 35* NW wind
 3 miles
00:00:00
Shoe: Levitate
0 miles on shoe
Height: 6-00
1-1/2 wu and 1-1/2 cd at Manawa.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Long


8:00am
 20 miles
02:57:50
(8:53 min/mile)
Shoe: Brooks Pure Cadence Purple
0 miles on shoe
Height: 5'7
Body feeling good, but tired. Bring on the nap.

WILLLINDGREN

Focuz: Liberty 5K
Activity Stats
Running - Hills
South of Yutan


Weather: 32
4.5 miles
00:00:00

Height: 67.5
Levitate. With Linda and Bill. Warm down with Skyler and Pua

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Long
Jamaica North

6:15am
Weather: 25 degrees
 10.02 miles
01:21:40
(8:09 min/mile)
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 179

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:09:30
(8:41 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 4 striders

Warmed up towards the end, felt overdressed.

rudy

Focuz: Warm Weather
Activity Stats
Running - Long
Bootys Loop

7:30am
Weather: 29 Cloudy cold
 10 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Run with Booty. Had a good run.

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop

7:30am
 10 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Nice run with Rudy!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

6:30am
Weather: 29 degrees wc 17 sse 13 cloudy
3.1 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Not too bad out. Easy game last night, actually kind of boring, crowd wasnt into it. 6.5 hours of windshield time. Last indoor meet of the season this afternoon.

Linny

Focuz: Unstoppable.
Activity Stats
Running - Intervals
HIIT Me Up.

4:55am
Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph
 3.00 miles
00:22:28
(7:29 min/mile)
Shoe: BrooksPureFlow7Greys
0 miles on shoe
Height: 5'3
Milesx3/Weightsx3/Pushupsx50 🏃🏼‍♀️💪🏼🙂
NDORFNZized from Strava

Woke up early, then dozed late. :/. Zoomed around the house cleaning up and doing laundry. Mill for 3 quick miles. After each mile I did a bunch of strength stuff. Running around like crazy to get to work 45 seconds late. Yes, they monitor by the second.....

Told Ivan I was sorry that I couldnt Trek the Tower this year, and he will have to win it (again) without me. Next year!

Now, Im looking at every bed filled at West and 8 inpatient holds in my ER. :O. AND, I forgot part of my breakfast at home.......Hows your Saturday? :)

Happy Weekend.

Edie

Activity Stats
Running -

Elevation: Ascent+359 Descent-293.5
06:04 AM
Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph
 12.27 miles
01:44:00
(8:28 min/mile)

Height: 5 10

Max HR: 167 Avg HR: 140.4
Morning Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+359.3 Descent-293.4
06:03 AM
Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph
 12.30 miles
01:43:54
(8:26 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+412.7 Descent-364.1
05:34 AM
Weather: 28, feels like: 20 DP: 17 Humidity: 62% Wind: 8.4mph
 16.31 miles
01:50:05
(6:44 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Bear plus park

5:30am
Weather: In st paul 22, gray
 4.5 miles
00:00:00

Height: 5'2"