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Who Is Now?
February 18, 2018

mc.lynch

Activity Stats
Running -



1 miles
00:00:00



-

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 8.6 miles
01:18:00
(9:04 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


9:04am
 6.32 miles
00:52:38
(8:19 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:22:27
(7:29 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

lala

Focuz:
Activity Stats




00:00:00



lala

Focuz:
Activity Stats




00:00:00



hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race
Hoods
Elevation: Ascent+376 Descent-353
Blackstone Love Run
Certified? Yes
8:29am
Weather: 37, feels like: 28 DP: 26 Humidity: 64% Wind: 14.7mph
 3.1 miles
00:17:52
(5:45 min/mile)
Shoe: Brooks Hyperion
0 miles on shoe
Height: 5'8

Max HR: 173 Avg HR: 154.5
Blackstone Love Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+378.3 Descent-351.8
7:42am
Weather: 35, feels like: 26 DP: 24 Humidity: 63% Wind: 13.2mph
 3.14 miles
00:26:26
(8:25 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 154.4
w/u
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton


 16 miles
02:30:30
(9:24 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
Plenty of gravel, hills, and aroma of cattle.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 35* windy
 5.5 miles
00:48:00
(8:43 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Met Bob and Nel at VI for a easy loop. Miles coming up a bit but not feeling healthy. I am eating well, though. :)

carloscogua

Focuz:
Activity Stats
Running -



3.3 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

1:00pm
Weather: 50s
 4 miles
00:38:00
(9:30 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
Owen and Sienna biked

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


4.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


11:15am
 5.3 miles
00:45:00
(8:29 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
Feeling strong and confident.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:45am
Weather: 42, sunny, windy
 5.1 miles
00:47:40
(9:20 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Nearly lost my cookies coming back up Vinton. Going to blame it on the flu, not the fact that I'm so out of shape.

justinmollak

Activity Stats
Running -

Elevation: Ascent+337 Descent-315.8
06:05 AM
Weather: 34, feels like: 24 DP: 22 Humidity: 62% Wind: 14.6mph
 10.40 miles
01:27:27
(8:24 min/mile)



Great run with some great guys
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-350
05:56 AM
Weather: 36, feels like: 27 DP: 20 Humidity: 52% Wind: 13.7mph
 14.37 miles
01:48:04
(7:31 min/mile)



Dawn Patrol. Close call with two skunks and a train
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+257 Descent-226.3
07:03 AM
Weather: 19, feels like: 14 DP: 18 Humidity: 96% Wind: 3.2mph
 6.00 miles
00:59:41
(9:56 min/mile)



Dropping to running every other day. The pain is real and intense.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

8:05am
Weather: 39F
 6.5 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Transition back to central time, so a little later today. And, wasn't sure how to dress for 39F with 14mph winds :). Pretty nice out overall.

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Bootys Loop

8:00am
Weather: 39 sunny wind 10-15 SW
 7.25 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Run with Booty. Felt good but going to rest the feet for a few days. Both have been hurting most of the day after running.

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop


 7.25 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

7:00am
Weather: 35 degrees wc 21 sse 16 clear
 5.4 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Breezy

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
On The Road Again.
Elevation: Ascent+413.7 Descent-369
4:49am
Weather: 34, feels like: 25 DP: 20 Humidity: 55% Wind: 12.2mph
 6.01 miles
00:50:04
(8:19 min/mile)
Shoe: BrooksPureFlow7Greys
0 miles on shoe
Height: 5'3

Max HR: 193 Avg HR: 169.1
Hit The Road, Sissy. 👍🏼
NDORFNZized from Strava

Back out there. I get stuck in ruts, so I had to push myself out the door. But spring is coming, and its just what I need. Windy today! Good to breathe the fresh air.

Work today. Back at it.

Gma turned 95 yesterday. Good genes.

Have a great Sunday.
  • booty booty I'm looking forward to Spring!
    • posted at 10:43:00 EDT