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Who Is Now?
February 20, 2018

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 5.4 miles
00:33:00
(6:06 min/mile)

Height: 5'9

Max HR: 160
Hip stiff at the start, but during the last 10 minutes I was able to average 11+ mph.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 8 miles
01:10:00
(8:45 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9
Ran with Matt in Lincoln

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 18* N wind
 4.4 miles
00:34:00
(7:43 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Ran with a handful of Platteview kids into a tough cold headwind to start. Most dropped off and pushed hard over the last couple. Knee, butt/hammy sore.

starguy

Focuz: Find my want to
Activity Stats
Running -


12:00pm
 6.2 miles
00:53:34
(8:38 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Work treadmill

5:18pm
 7.5 miles
01:04:00
(8:32 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: lo teens, breeze
 9 miles
01:22:45
(9:11 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 3 sets of stadium stairs (20, 8, 8)

Happy 5-0, dordio

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

bwandzi

Activity Stats
Running -

Elevation: Ascent+400 Descent-346.5
03:27 PM
Weather: 19, feels like: 5 DP: 10 Humidity: 68% Wind: 15.2mph
 10.03 miles
01:09:49
(6:57 min/mile)



Brisk, baby
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:30pm
 4 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Stayed inside today and ran the treadmill, while Rudy rode the spinner.

rudy

Focuz: Warm Weather
Activity Stats
tour de France spin bike - Aerobic
THE ROOM

4:30pm
 11 miles
00:36:05
(3:16 min/mile)

Height: 6ft
Easy on the spinner. Calves always seem to cramp when going into lower gears. Good workout

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo


4:00pm
 6 miles
00:45:33
(7:35 min/mile)

Height: 6' 3
Weight: 182
  • jjjogger jjjogger Happy Birthday Mr. Dordio
    • posted at 06:00:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intervals
Blue Moon

1:35pm
 5.00 miles
00:45:18
(9:03 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe
Blue Moon [20180220]: Push All The Buttons!
NDORFNZized from Strava

1 up, 1 down; 3-2-1 * 2 (plus an extra 1) in the between.

HAPPY
BIRTHDAY
DORDIO!!
  • jayZ jayZ Holy Crap Da Gadfathas birfday! Hope it was awesome!
    • posted at 01:31:00 EDT

Edie

Activity Stats
Workout -


09:59 AM
 0.00 miles
00:34:42
(3:17 min/mile)

Height: 5 10

Max HR: 181 Avg HR: 132.1
Morning Activity
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

6:00am
 2 miles
00:15:56
(7:58 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
A couple wake up miles.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



back in the pool. 4250 yards.

Happy birthday, Gary!! Enjoy your special day!!
  • getfuzzy getfuzzy do you have far to go to get to your pool?
    • posted at 11:30:00 EDT
  • BetzE BetzE ^^a little over 4 miles. ^ha :)! Yes!
    • posted at 04:41:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
In Honor Of Da Godfatha.

5:15am
Weather: Bites.
14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Together, We Beat Winter’s Big Butt. Proud Of My Students. 👱🏼‍♀️💪🏼❄️
NDORFNZized from Strava


Proud of the diehards who made class today. I worked them good. Made it worth their while.

Happiest of big BDays to Gary. Truly one of the best ones. A true pioneer in the world of Awesomeness. :)
  • getfuzzy getfuzzy Winter is getting weaker... keep stomping on it. :)
    • posted at 09:12:00 EDT
  • BetzE BetzE great job!
    • posted at 09:24:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:15am
Weather: In st paul ick
 3 miles
00:00:00

Height: 5'2"


Birthday run for Gary!

Ugh, it was not a great run. The footing was tough so I was working like dog and hardly moving. then afterwards I lifted weights and my arms were tired and felt like noodles. Good grief. what a complainer I am today!

repeat after me... spring is coming. :)

  • BetzE BetzE spring is coming ;)
    • posted at 09:24:00 EDT
  • Dan Dan SUMMER is coming! ;)
    • posted at 11:16:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:30am
 10.75 miles
01:30:00
(8:22 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Happy birthday Dordio, oh wise one! Hope your day is the bestest!

Good feeling run, another late start for school today, another icy morning with another three inches of snow. Hashtagneverendingwinter
  • getfuzzy getfuzzy yesterday the weather really got to me. what are ya gonna do?
    • posted at 09:08:00 EDT
  • BetzE BetzE winter must be pretty proud of itself this year :)
    • posted at 09:25:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:48
(8:21 min/mile)




Happy birthday Gary!! Sorry to miss your run due to the horrible weather conditions. WELCOME to the half century club!!

Song of the day: "The Wind Cries Mary" by Jimi Hendrix.
  • BetzE BetzE Postponed until tomorrow, Dan, but I looked at the temps, and I'm pretty sure they don't meet your standard for outside running ;)
    • posted at 09:26:00 EDT
  • Dan Dan ^You mean it might dip lower than 60 degrees??
    • posted at 11:17:00 EDT
  • getfuzzy getfuzzy ^ha ha, Dan, you're funny!! :))
    • posted at 11:31:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Ice cancelled the FIVE OH, was lookin' forward to that! In any case, hopefully can go FIVE.OH0000000001 tomorrow. Peak on Cass, 5am...the real old school "woots". ;)

Why do I feel like a bad ass now this morning? (Got dat from barbE) ;)

  • Dan Dan Have a wonderful FIVE - O !!!!!
    • posted at 07:29:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 09:07:00 EDT
  • getfuzzy getfuzzy Bad ASS 50! I did a 3 mile MinnEsota birfday run for you today! have a great day!!
    • posted at 09:09:00 EDT
  • Linny Linny 50 Strong. Absolutely. :))
    • posted at 09:14:00 EDT
  • BetzE BetzE Happy birthday, bad a$$ :)!!! Hope to see you tomorrow!!
    • posted at 09:26:00 EDT
  • rudy rudy Happy Birthday !
    • posted at 06:20:00 EDT
  • booty booty Happy Birthday!
    • posted at 06:30:00 EDT
  • jayZ jayZ Happy Birthday G!!! Miss you buddy!
    • posted at 01:33:00 EDT