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Who Is Now?
February 22, 2018

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic


5:39am
 7.00 miles
00:57:11
(8:10 min/mile)

Height: 5'3
Warm. 😊
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


4:00pm
Weather: 25* icy road
 4.8 miles
00:40:30
(8:26 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Ran w/5 Platteview kids. 10 x 1:00 on/1:00 off. May not have been that fat but the effort was there. Right hamstring really limiting.

starguy

Focuz: Find my want to
Activity Stats
Running -



6.2 miles
00:55:50
(9:00 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Lemay out and back

5:17pm
Weather: 28, snow
 8.09 miles
01:04:19
(7:57 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Must be getting over my cold, 2 pretty good runs back to back. Snow started about a mile in. Into my face until shortly before my turnaround then the wind shifted and it was in my face for a mile on the way back. Then it stopped. I could have used a light. I was running in the street to avoid ice but could have been more visible.

lala

Focuz:
Activity Stats
Running - Intervals
Treadmill


5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:10pm
 20 miles
01:02:10
19.3 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:50pm
Weather: 20s and snowing
16 miles
01:57:20
(7:20 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


5:00pm
 6 miles
00:44:47
(7:27 min/mile)

Height: 6' 3
Weight: 182

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Long


9:00am
 5.1 miles
00:33:00
(6:28 min/mile)

Height: 5'9

Max HR: 142
Hip took longer than usual to loosen up.

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:59 AM
Weather: 27, feels like: 20 DP: 24 Humidity: 88% Wind: 6.4mph
 4.87 miles
00:47:36
(9:46 min/mile)



Can a run hurt so bad it brings you near to tears but still feel good? First run in 5 days.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



a few of us for a workout. 4250 yards.
was hoping for a snow day!

Happy Friday Eve :)
  • getfuzzy getfuzzy how far do you have to go to get to the pool?
    • posted at 09:25:00 EDT
  • BetzE BetzE ^ i answered this the other day, but it must have been too late for you to see it :). It's a little over 4 miles. Carl said 30 feet - ha!
    • posted at 11:04:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+368 Descent-329.1
05:08 AM
Weather: 21, feels like: 13 DP: 19 Humidity: 94% Wind: 6.0mph
 5.02 miles
00:44:09
(8:47 min/mile)

Height: 5 10

Max HR: 165 Avg HR: 142.7
Awesome Morning Snow Run
NDORFNZized from Strava
  • Dan Dan Is it possible to use awesome and snow in the same sentence?
    • posted at 12:53:00 EDT
  • carljsamuelson carljsamuelson ^"all the snow is gone, what an awesome day!"
    • posted at 01:15:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+378.9 Descent-345.7
04:55 AM
Weather: 21, feels like: 10 DP: 19 Humidity: 92% Wind: 9.5mph
 8.04 miles
01:01:27
(7:38 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker

5:00am
Weather: In st paul 4
 4 miles
00:00:00

Height: 5'2"


Got it done. :/
  • BetzE BetzE boom :)
    • posted at 09:10:00 EDT
  • Dan Dan Double boom!
    • posted at 12:54:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

One week until Photogin' @ She Believes Cup!
USA v. Germany and England v. France...top 4 teams in the world!

  • getfuzzy getfuzzy that's great! is that in Ohio?
    • posted at 08:51:00 EDT
  • BetzE BetzE excellent!!
    • posted at 09:11:00 EDT
  • Dan Dan Yay!
    • posted at 12:54:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:15am
 5.28 miles
00:45:00
(8:31 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
  • BetzE BetzE one day closer to Beantown :)
    • posted at 09:11:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:44
(8:27 min/mile)




The lessons we can learn from the students of Stoneman Douglas--and from students across America--are endless. Words AND actions.
  • BetzE BetzE Kids these days :).
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson I've been thinking about this quote from, Tupac Shakur: "I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world."
    • posted at 01:18:00 EDT