a Boston Run

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals 3:46am Weather: 23, feels like: 16 DP: 22 Humidity: 97% Wind: 5.1mph	17.00 miles 00:49:00 20.82 mph	Height: 5'3

Spin. 🚴🏼‍♀️ Now, Swim Strong. 🏊🏼‍♀️Take State. 💙#spartans
NDORFNZized from Strava

getfuzzy nice! long ride today!
- posted at 09:06:00 EDT

dordio Datz fast for being early and icy outside!
- posted at 09:31:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 6:45am	6 miles 00:45:22 (7:33 min/mile)	Height: 6' 3 Weight: 181

Activity	Stats
Running - Elevation: Ascent+377 Descent-296.8 12:49 PM Weather: 26, feels like: 20 DP: 23 Humidity: 88% Wind: 5.3mph	9.21 miles 01:15:38 (8:12 min/mile)

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Pain in my butt bad today.

theDude Leanto giving you problems?
- posted at 04:52:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Elevation: Ascent+357.9 Descent-319.5 12:08am Weather: 25, feels like: 18 DP: 22 Humidity: 89% Wind: 6.1mph	6.31 miles 00:57:13 (9:04 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

work mills were full (both of them). stayed upright, only had two 'oh $h!t' moments.

Edie

Activity	Stats
Running - 10:15 AM Weather: 21, feels like: 14 DP: 19 Humidity: 93% Wind: 5.3mph	2.02 miles 00:15:11 (7:30 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 162.1

2.02/mi - 7:32/min 10 push-ups/set
NDORFNZized from Strava

Edie

Activity	Stats
Workout - 09:41 AM Weather: 21, feels like: 14 DP: 19 Humidity: 93% Wind: 5.3mph	0.00 miles 00:33:21 (2:52 min/mile)	Height: 5 10 Max HR: 161 Avg HR: 129

Elliptical: 3x10/min @ Level 21, 22, 23 - 8 pull-ups/set
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+355.5 Descent-316.8 08:48 AM Weather: 21, feels like: 14 DP: 19 Humidity: 93% Wind: 5.3mph	5.19 miles 00:53:32 (10:18 min/mile)

Slick and slow. Was planning to drive to north central Iowa to visit my sister. Developed sepsis after her hip replacement. Roads in that area not good. Another day.
NDORFNZized from Strava

freejack Hope your sis heals quickly.
- posted at 04:14:00 EDT

Dan Sorry to hear this
- posted at 06:53:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods Elevation: Ascent+373.4 Descent-345 5:04am Weather: 23, feels like: 16 DP: 22 Humidity: 97% Wind: 5.1mph	7.01 miles 01:01:43 (8:48 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 163 Avg HR: 144.4

Routine Guy
NDORFNZized from Strava

dordio 7-UP musta worked?
- posted at 09:31:00 EDT

hOg 7-UP and Soda crackers, just what mom used to say. Worked like a charm.
- posted at 10:40:00 EDT

theDude Also: "Quit playing with your dingy." Mrs. hOg
- posted at 11:44:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Epic and back 5:14am Weather: 14	7.25 miles 01:01:02 (8:25 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

First morning run of the week. A bit sluggish but I expected as much after a couple of faster evening runs.

theDude Epic Run
- posted at 11:44:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - snowshoe 5:00am Weather: in st paul snow	2 miles 00:00:00	Height: 5'2"

Got about 5 inches of snow last night and another 6-10 tomorrow. (big sigh) last year on this date it was 62.

Snowshoed today. Lots of tracks. One with huge strides, like it would leap, but it had a thin tail it was dragging like an opossum or muskrat or mink. Go figure. I have no idea....

#CabinFever #LongWinter #Minnesota

dordio WOW! You've got that much more coming?! You have snow shoes?
- posted at 09:30:00 EDT

getfuzzy ^Yes, I use them maybe twice a year but they sure come in handy when I need 'em! :))
- posted at 09:33:00 EDT

Dan No problem, just time travel 1 year ago!
- posted at 12:55:00 EDT

BetzE Ohmygoodness! All that snow!! But, I do like snowshoeing :)
- posted at 01:22:00 EDT

freejack I would love to try to snowshoe sometime.
- posted at 04:13:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 04:50 AM Weather: 23, feels like: 18 DP: 21 Humidity: 91% Wind: 3.8mph	6.67 miles 00:53:02 (7:57 min/mile)

Can't believe I didn't fall. . .
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic treadmill 5:37am	7 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Ran on my millE.
It's weird - my mill registered 7 miles run, but the "run indoor" activity on my garmin registered 8.83 miles. 7 doesn't seem right since that would mean I was running about 10 min miles, and I'm pretty sure I was working harder than that, but 8.83 seems like a stretch since I don't typically run much faster than 8:30's. Anyway... I ran :).

Have a great day!

getfuzzy I think you should make it at least 8!! :)
- posted at 09:07:00 EDT

dordio Make it 12 since you're so close to 12,000
- posted at 09:32:00 EDT

Dan Possible that your treadmill needs to be calibrated?
- posted at 12:56:00 EDT

BetzE ^thank you, Dan! I didn't know I could do that - I just googled it :).
- posted at 01:23:00 EDT

Dan ^ :)
- posted at 06:54:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	7 miles 00:58:38 (8:22 min/mile)

Song of the day: "The Circle Game" by Joni Mitchell. Beautiful song about growing up from one of the great artists of our time.

dordio That's a great focus
- posted at 09:33:00 EDT

Dan ^It is the name of my (now finished) CD...just waiting on the CD wallets. And "Jubilee" is the closing song...a cover of Mary Chapin Carpenter's song; as well as a theme of the CD.
- posted at 12:59:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	3.4 miles 00:30:00 (8:49 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Feeling refreshed. Amazing massage yesterday.

dordio More refreshing snow?
- posted at 09:32:00 EDT

freejack ^ bah, hardly refreshing, but yes more. Husband got called out this morning, a HS student rolled her car. But she's ok thank God.
- posted at 04:13:00 EDT

rudy

Focuz: Warm Weather

Activity	Stats
tour de France spin bike - Aerobic THE ROOM 2:45am	8.2 miles 00:30:00 (3:39 min/mile)	Height: 6ft

Easy Low Gear spin before work.

Dan Early bird!
- posted at 08:32:00 EDT

dordio that's old school Rudy
- posted at 09:32:00 EDT