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Who Is Now?
February 24, 2018

mc.lynch

Activity Stats
Running -



2 miles
00:00:00



-

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 5.5 miles
00:33:00
(6:00 min/mile)

Height: 5'9
Pushed the last two minutes hard to get average pace down to 10 mph.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:07:00
(9:34 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
Roads covered in loose snow.

lala

Focuz:
Activity Stats




00:00:00



freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Race


Halleys Comet 10k
Certified? Yes
10:00am
Weather: 25 degrees and icy
 6.2 miles
00:47:35
(7:40 min/mile)
Shoe: Brooks Pure Cadence Purple
0 miles on shoe
Height: 5'7
Why oh why didn't I throw my yak trax in the car?! Slicker than snot, took me three miles just to get brave enough to speed up. Negative splits all the way through, started at 8:08 for the first mile, sixth mile at 7:03, ending pace 6:22. Beautiful race and worth the drive. Thanks Will!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Goosed it again. Just didn't want to risk messing up an already strained hammy on 1/4" of ice. Had 14 brave souls show up for No Frills.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Pure Cadence Purple
0 miles on shoe
Height: 5'7
W/u C/d

bwandzi

Activity Stats
Running -


04:20 PM
 3.40 miles
00:32:00
(9:24 min/mile)



Met Andrew, left Andrew. Too damn icey
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Spring Creek

1:11pm
Weather: 34
 20.04 miles
02:45:57
(8:16 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Really need to do a better job of fueling before these runs when I stay in CO. Lots of people out also a lot of deer. One stay in a back yard and a herd near the park.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:20pm
 20 miles
01:03:00
19.05 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Old father prairie

12:50pm
Weather: 20-30s
 30 miles
03:59:20
(7:58 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
Snowed a little at beginning and Strong W. wind at end.

lala

Focuz:
Activity Stats
Running - Long
Treadmill


10 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Linny

Focuz: Unstoppable.
Activity Stats
Running - Long
Ice

5:30am
Weather: 23, feels like: 16 DP: 22 Humidity: 97% Wind: 4.8mph
 10.00 miles
01:20:41
(8:04 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3
JL-1. TM-0. Crushed It. 😁
NDORFNZized from Strava

Super irritated with the weather. Taking my frustrations out on the mill. Felt good. :)

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:53am
 2.7 miles
00:00:00



pretty good morning in the pool. 4750 yards

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 16 miles
02:27:00
(9:11 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Not sure I'd be able to stay upright outdoors. Ugg.

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-344
07:48 AM
Weather: 24, feels like: 17 DP: 23 Humidity: 98% Wind: 5.9mph
 8.58 miles
01:14:24
(8:40 min/mile)

Height: 5 10

Max HR: 159 Avg HR: 139.3
Weather Audible
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+338 Descent-324
06:34 AM
Weather: 23, feels like: 16 DP: 22 Humidity: 97% Wind: 4.8mph
 5.39 miles
01:00:26
(11:12 min/mile)



Slicker than s**t!
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

8:30am
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Just ran the mill.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker plus add ons

7:30am
Weather: In st paul 6, pretty now, snow on its way
 4.5 miles
00:00:00

Height: 5'2"


Pretty good run today. It was pretty out--everything was frosted.

Round two of snow coming later today. :(

Ecto1

Activity Stats
Running -

Elevation: Ascent+379.6 Descent-379
05:20 AM
Weather: 21, feels like: 13 DP: 21 Humidity: 99% Wind: 7.2mph
 0.02 miles
00:00:18
(15:00 min/mile)



Slipped on the first step so we went to HyVee instead
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic


7:00am
 6 miles
00:00:00

Height: 6' 3
Weight: 181

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Race


Phoenix Marathon
Certified?

00:00:00

Height: 6'1