a Boston Run

mc.lynch

Activity	Stats
Running -	5 miles 00:00:00

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00am Weather: 40* sunny	2.1 miles 00:20:00 (9:31 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

A couple easy miles with some out-of-shape track kids.

lala

Focuz:

Activity	Stats
Running -	3.5 miles 00:00:00

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	2 miles 00:00:00	Height: 5'2"

carloscogua

Focuz:

Activity	Stats
Running -	3 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	6 miles 00:57:00 (9:30 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	4.8 miles 00:45:00 (9:22 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill 6:00am	2 miles 00:15:56 (7:58 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

carloscogua

Focuz:

Activity	Stats
Running -	00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Tempo David City	9 miles 01:13:45 (8:11 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:45pm	20 miles 01:01:20 19.57 mph	Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Home 4:15pm Weather: 55 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 183

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 50s	16 miles 01:50:20 (6:53 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Elevation: Ascent+380 Descent-319 01:30 PM Weather: 51, feels like: 51 DP: 31 Humidity: 46% Wind: 13.1mph	8.20 miles 01:07:50 (8:16 min/mile)

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+363 Descent-305.8 11:19am Weather: 45, feels like: 40 DP: 29 Humidity: 53% Wind: 8.4mph	7.10 miles 01:00:24 (8:30 min/mile)	Max HR: 166 Avg HR: 148.5

Omaha [20180226]: 23andMe Recapping w/ Mollak
NDORFNZized from Strava

Two things from today's run, both involving a Mollak:
• I got to run w/ Mollak
• I got to see Elle (so stinking cute)

Mollak was gracious enough to let me prattle on (and on (and on (and on))) about my 23andMe adventure so far; so very cool of him.

It's a stupid nice day out!

Dan Awesomeness!
- posted at 03:26:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Strength training - Intervals Tiger Rock. 7:00am Weather: 25, feels like: 20 DP: 21 Humidity: 81% Wind: 4.8mph	0.00 miles 00:30:00 (8:50 min/mile)	Height: 5'3

Heidi Time.
NDORFNZized from Strava

Lots of rows, chops, single leg squats, and gossip. Full workout. :)

Day off. xoxo

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Ko Crew. Elevation: Ascent+378.1 Descent-361.1 5:19am Weather: 26, feels like: 20 DP: 17 Humidity: 68% Wind: 5.6mph	6.19 miles 00:53:51 (8:41 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 201 Avg HR: 190.4

Just Like Old Times.😊
NDORFNZized from Strava

9 Strong. Back at it. We need Spring in the worst way. Please.

carljsamuelson You are one of the ones who pined for snowfall and winter.
- posted at 02:44:00 EDT

Linny ^Are you high??
- posted at 03:37:00 EDT

carljsamuelson I know you were one of the ones who'd whined about wanting a white christmas and all that nonsense; who brought this upon us all.
- posted at 04:52:00 EDT

Linny I have never said those words together in my entire life. WANT. WHITE. CHRISTMAS. Never. You must have a fever.
- posted at 10:48:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:15am Weather: 22	7.01 miles 00:56:33 (8:04 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Got really cold the last couple of miles so I picked up the pace a little just to get done. Nice chunk of ice on the end of my sleeve.

I'm tired of the cold in the early mornings.

Linny Can I get an Amen on that one.
- posted at 12:51:00 EDT

Dan Amen
- posted at 12:55:00 EDT

Edie

Activity	Stats
Elliptical - 08:56 AM	0.00 miles 00:31:10 (8:41 min/mile)	Height: 5 10 Max HR: 162 Avg HR: 138.5

Elliptical: 3x10/min @ Level 22, 23, 24 - 10 pull-ups/set
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+374.4 Descent-331.2 5:03am Weather: 25, feels like: 20 DP: 21 Humidity: 81% Wind: 4.8mph	7.01 miles 01:02:00 (8:50 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 196 Avg HR: 158.3

Just Follow Me
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 84th st route 4:43am Weather: 27F	7.75 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Nice weekend recap with Theresa with a few slippery spots. Maybe a little underdressed :).

Linny Been there.
- posted at 12:51:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Happy Monday 'Mates!

Happy Monday! . . #naturalalaska #alaska #alaskamagazine #sharingalaska #optoutside #grizzly #bear #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #lifestyle #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #sharingalaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordiophoto) on Feb 26, 2018 at 3:40am PST

carljsamuelson That's a BEARy good photo.
- posted at 10:32:00 EDT

theDude ^Southpark calls him "Beary the Bear"
- posted at 11:19:00 EDT

Linny This is a favorite of mine.
- posted at 12:51:00 EDT

Dan Does a bear s*** in the woods?
- posted at 12:56:00 EDT

carljsamuelson ^bear and rabbit, pooping in the woods.
bear: rabbit, do you get poop on your fur?
rabbit: no
so the bear wipes it's butt w/ the rabbit.

classic jokes rule!
- posted at 02:46:00 EDT

Dan ^Haha! Someone also posted a cartoon of a bear in the middle of a forest, sitting on a toilet and reading a newspaper.
- posted at 03:29:00 EDT

Focuz: Consistency/Progression

Focuz:

Focuz: THE NEW NORMAL

Focuz:

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Faster, Better, Stronger

Focuz:

Focuz:

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: Run

Focuz: Lentamente aprendiendo espa�ol

Focuz: Run

Focuz: 2018: A Decade of Running

Focuz: Unstoppable.

Focuz: Unstoppable.

Focuz: Get the Family moved to CO

Focuz: Train Slow to Race Fast

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: