a Boston Run

mc.lynch

Activity	Stats
Running -	2.5 miles 00:00:00

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 45* sunny	2.3 miles 00:30:00 (13:02 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Kids did some controlled fartlek and I just kind of jogged around. Big pain in my butt so going anything faster than a slow jog hurts.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+285 Descent-295 4:45pm Weather: 36 degrees, 10 mph wind	10.63 miles 01:30:00 (8:27 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

What a beautiful day! Especially loving more daylight hours.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Intervals Running out of town today	3.5 miles 00:30:00 (8:34 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

4 x .75 mile intervals in the park, warm up, cool down

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:17am Weather: 26	8.1 miles 01:05:18 (8:03 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Never felt that great. Felt uncoordinated and clompy.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 01:02:20 19.25 mph	Height: 6 ft

Ecto1

Activity	Stats
Running - Elevation: Ascent+361.8 Descent-293.7 05:03 PM Weather: 58, feels like: 58 DP: 37 Humidity: 45% Wind: 3.7mph	11.21 miles 01:32:19 (8:14 min/mile)

Got some council bluffs on me
NDORFNZized from Strava

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:20pm Weather: 40-50�s	16 miles 01:59:30 (7:28 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

carloscogua

Focuz:

Activity	Stats
Running -	6.1 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 61 Sunny	6 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Nice weather. Run with Booty to the gate and back. Heel sore last 1/2 mile.

Activity	Stats
Running - Aerobic Z Gate 4:30pm	6 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 4:10pm Weather: 60 degrees	9 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 183

Activity	Stats
Running - Elevation: Ascent+356 Descent-319.5 12:06am Weather: 53, feels like: 53 DP: 38 Humidity: 56% Wind: 10.5mph	6.21 miles 00:52:53 (8:30 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Loveland4 Elevation: Ascent+363.5 Descent-311.2 2:53pm Weather: 58, feels like: 58 DP: 36 Humidity: 44% Wind: 5.7mph	4.05 miles 00:36:03 (8:54 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 157 Avg HR: 144.9

Omaha [20180227]: Loveland DDSOB
NDORFNZized from Strava

Holy smokes is it nice out!!

Linny

Activity	Stats
Walking - 11:31 AM Weather: 58, feels like: 58 DP: 36 Humidity: 44% Wind: 5.7mph	4.00 miles 00:50:00 (12:30 min/mile)	Height: 5'3

We Saw Golfers!! SPRING! 💗🐶🌷 Me & Lucy
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:39 AM Weather: 52, feels like: 52 DP: 39 Humidity: 62% Wind: 11.1mph	5.44 miles 00:52:08 (9:35 min/mile)

Hip is messing with my stride mechanics big time. Knees are starting to ache. I can hear my left foot slapping the pavement. Sucks.
NDORFNZized from Strava

WILLLINDGREN

Focuz: Certified and Sanctioned

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: Its a delight	6.5 miles 00:00:00	Height: 67.5

Levitate. With Linda. Millions upon millions of geese twixt these two rivers. Annual wonder. if you read todays rungurusays you will find out about a very remarkable man from my small hometown in Illinois.

DaveB

Activity	Stats
Running - Elevation: Ascent+341.1 Descent-300 08:32 AM Weather: 41, feels like: 37 DP: 37 Humidity: 85% Wind: 7.1mph	4.07 miles 00:30:36 (7:31 min/mile)	Height: 6'5''

Morning Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 8:15am Weather: 39, sunny	4.3 miles 00:41:20 (9:36 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Took a few walk breaks. Some because there is still ice in places.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods Elevation: Ascent+376 Descent-330.9 5:05am Weather: 38, feels like: 32 DP: 33 Humidity: 82% Wind: 7.9mph	8.08 miles 01:11:41 (8:52 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 197 Avg HR: 172.3

Cork and Screw
NDORFNZized from Strava

carljsamuelson What are two euphemisms for a pig tail?
I'll take "Potent Potables" for 200 Alex...
- posted at 10:12:00 EDT

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill 6:15	2 miles 00:15:50 (7:55 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

7.0 for first mile, then 8.0 to 9.0 for last mile.

carljsamuelson As Daft Punk would say, "Harder, Better, Faster, Stronger".
Nice work hoss.
- posted at 10:11:00 EDT

theDude ^Those are also my safe-words
- posted at 11:33:00 EDT

carljsamuelson ^nailed it
- posted at 02:30:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+358 Descent-332 4:55am Weather: 32, feels like: 25 DP: 31 Humidity: 95% Wind: 8.1mph	7.00 miles 01:03:19 (9:02 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 154 Avg HR: 136

Papillion [20180227]: Friendship Recap on The Q
NDORFNZized from Strava

Nice break in the weather meant Dan could run outside, in the morning!

So, a nice friendship recap, on The Q, was enjoyed!

Talking about Boston, Nils, North Dakota, Family, 23andMe, CDs, Gary, and CoachP; all good stuff.

getfuzzy Hi, Carl
- posted at 10:06:00 EDT

Dan It had been too long since I saw you!
- posted at 11:59:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:03am	2.45 miles 00:00:00

4300 yards with the gang. Felt like the middle of the night when my alarm went off this morning :). Happy that the sun is out again!

getfuzzy Yes indeed! the sun helps!
- posted at 10:06:00 EDT

Dan Yes, love the extended daylight!
- posted at 12:00:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals Rock Stars In Da House. 5:15am Weather: 32, feels like: 25 DP: 31 Humidity: 95% Wind: 8.1mph	14.00 miles 00:46:00 18.26 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin Class For Diff Students. 🤓🚴🏼‍♀️🚴🏻‍♂️
NDORFNZized from Strava

Good times and lots of laughs and sweat this morning. Today was three sets�jumps, pushes, and hills. Each having their own song, with a sprint song in between each set. Gettin technical! The songs were sooooo sweet. I should stop being a nurse and start being a DJ. :)

Happy Tuesday.

getfuzzy sounds super fun but I'd be way in the back. :))
- posted at 10:07:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+381.1 Descent-347.2 05:10 AM Weather: 38, feels like: 32 DP: 33 Humidity: 82% Wind: 7.8mph	6.15 miles 00:51:13 (8:19 min/mile)	Height: 5 10 Max HR: 170 Avg HR: 139.5

6.15/mi - 8:20/min
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+376 Descent-330.9 05:05 AM Weather: 38, feels like: 32 DP: 33 Humidity: 82% Wind: 7.9mph	8.01 miles 01:10:04 (8:44 min/mile)

Breaking up a double play
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+384 Descent-346.1 04:46 AM Weather: 40, feels like: 34 DP: 30 Humidity: 67% Wind: 9.7mph	10.15 miles 01:13:52 (7:16 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker plus to Bridge St and 96 5:00am Weather: In St. Paul 27, clear	4 miles 00:00:00	Height: 5'2"

There is SO MUCH SNOW. 44 yesterday and warm this week so there will be some melt.. When you run, you feel you are in a tunnel because some of the snow banks on both sides are so damn high.

Weights and planks after

BetzE I love the summery mug :)
- posted at 09:29:00 EDT

Linny Omg. :.(
- posted at 09:36:00 EDT

carljsamuelson My buddy lives near the Twin Cities; the pictures he's been sending.... lotsa nope.

Also, HI BARB!!
- posted at 10:12:00 EDT

Dan "I'm melting, melting!" -Wicked Witch
- posted at 12:02:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Papillion/LaVista Weather: upper 30s	5 miles 00:43:56 (8:47 min/mile)

Fantastic to catch up with Carl! Good conversation, including filling me in on the 23 and me details!

Song of the day: "Just Give Me a Reason" by Pink w/Nate Rues.

carljsamuelson Love, love, love, love, love, love, love, LOVE this song.
- posted at 10:13:00 EDT

Dan Thumbs up!
- posted at 12:02:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
cross training: weights -	00:00:00

Before running.

rudy

Focuz: Warm Weather

Activity	Stats
tour de France spin bike - Intervals THE ROOM 2:45am	9 miles 00:30:00 (3:20 min/mile)	Height: 6ft

Spin before work. Might run later?

carljsamuelson THE ROOM
- posted at 10:14:00 EDT

theDude Take a day off...I mean, if you're comfortable with your place in HoneyGump
- posted at 11:34:00 EDT

Focuz: Consistency/Progression

Focuz: Faster, Better, Stronger

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Get the Family moved to CO

Focuz: Run

Focuz: Run

Focuz:

Focuz: Warm Weather

Focuz:

Focuz: Lentamente aprendiendo espa�ol

Focuz: Find my want to

Focuz: 2018: A Decade of Running

Focuz: Certified and Sanctioned

Focuz: Embrace the Light Side

Focuz: Train Slow to Race Fast

Focuz:

Focuz: 2018: A Decade of Running

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Unstoppable.

Focuz: THE NEW NORMAL

Focuz: Jubilee

Focuz: Jubilee

Focuz: Warm Weather