a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 45* sunny	2.3 miles 00:20:00 (8:41 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Road run w/Platteview kids. Been doing with a lot of running with kids who are either just starting or out of shape so I guess that's ok. Still have pain in butt, right side.

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-312.5 12:11am Weather: 35, feels like: 29 DP: 33 Humidity: 91% Wind: 8.3mph	6.10 miles 00:53:30 (8:46 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

lala

Focuz:

Activity	Stats
Running - Treadmill	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Mason trail 6:03pm Weather: 40	5.11 miles 00:42:22 (8:17 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Runners Roost group run. Chillier than I planned. Could have used a little more layers, at least post-run.

Activity	Stats
Running - Aerobic David City	9 miles 01:23:45 (9:18 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

carloscogua

Focuz:

Activity	Stats
Running -	4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:10pm	20 miles 01:02:20 19.25 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:00pm Weather: 30-40� strong N. wind	16 miles 01:47:20 (6:42 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

10:00 wu 1-20:00/10:00 3-10:00/10:00 7:20 cd

freejack Holy smokes.
- posted at 11:09:00 EDT

freejack Holy smokes.
- posted at 11:09:00 EDT

Activity	Stats
Running - Aerobic Harry Q Loop 4:30pm Weather: 46 cloudy	4 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Activity	Stats
Running - Aerobic Harry Q 4:30pm	4 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long 4:10pm	8 miles 00:00:00	Height: 6' 3 Weight: 180

Activity	Stats
NordicTrak - Aerobic 8:30am	5 miles 00:33:00 (6:36 min/mile)	Height: 5'9 Weight: 164 Max HR: 148

Edie

Activity	Stats
Running - Elevation: Ascent+315.2 Descent-293.7 11:04 AM Weather: 32, feels like: 24 DP: 31 Humidity: 97% Wind: 8.7mph	5.19 miles 00:40:06 (7:43 min/mile)	Height: 5 10 Max HR: 186 Avg HR: 144.4

5.19/mi - 7:44/min
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-297.7 12:42 PM Weather: 36, feels like: 30 DP: 34 Humidity: 91% Wind: 8.5mph	6.83 miles 00:54:27 (7:58 min/mile)

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Goose -	00:00:00	Height: 5'2"

just a goose today. was going to go out when it got warmer and ice melted but I didn't. I read my book instead. #Lazy #RunningBlues

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+382.5 Descent-346.1 5:05am Weather: 29, feels like: 23 DP: 28 Humidity: 97% Wind: 5.1mph	7.01 miles 01:03:43 (9:05 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 165.5

Rock Hard Diamond
NDORFNZized from Strava

carljsamuelson Diamond Dallas Page?
- posted at 09:48:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+365.7 Descent-309.5 4:49am Weather: 29, feels like: 23 DP: 28 Humidity: 98% Wind: 4.9mph	8.33 miles 01:13:39 (8:50 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 166 Avg HR: 140

Omaha [20180228]: Goodbye February
NDORFNZized from Strava

Going North: A bit on the brisk side.
Going South: I am overheating and might die.

Met up with BetzE, CoachGoz and runnermomof2 for a slick jaunt around Regency, and then the BPT.

Poor Betsy; she's going to need a pair of yellow ("medium") fall risk socks!

Don't worry, I about biffed it myself, at the corner of 93 & [street I don't know the name of]; some sort of raised thing in the middle of the street... how I stayed upright, no clue.

Treacherous out on the mean streets of Omaha this morning!

BetzE and good riddance :)
- posted at 09:03:00 EDT

Linny ^thats what I said.
- posted at 09:14:00 EDT

getfuzzy So long, farewell. :)
- posted at 09:19:00 EDT

carljsamuelson So long, farewell. Auf Wiedersehen, goodnight!
- posted at 09:45:00 EDT

Dan Yes, slicker than I expected as well...
- posted at 10:07:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Ralston, LaVista, Omaha Weather: 30	6 miles 00:50:35 (8:25 min/mile)

Happy birthday to my Mom, who turns 94 years young today!! Myself and my family are so thankful to God for her good health.

My CD, "Jubilee" is out now! ! If you would like a copy, email me with your mailing address to danfucinaro at Yahoo.com . The cover is the new mug. I did all the vocals and instruments on it. I worked very hard and am proud of the CD. Hope you enjoy it!

Songlist:
1. Night Fades Away (written by Nils Lofgren)
2. Solsbury Hill (written by Peter Gabriel)
3. Nowhere Man (written by John Lennon/Paul McCartney)
4. I Saw it On TV (written by John Fogerty)
5. Further Down the Road (written by Dave Cousins)
6. Wasted on the Way (written by Graham Nash)
7. Bag of Bones (written by Guy Clark/Gary Nicholson)
8. Redemption Song (written by Bob Marley)
9. Jubilee (written by Mary Chapin Carpenter)

Song of the day: "Jubilee" by Mary Chapin Carpenter. For my Mom.

getfuzzy well, my goodness! Happy Birthday to your mom. Huge congrats to you on your CD!
- posted at 09:18:00 EDT

Linny YES!!! We are checking the mail daily now! Instead of the usual once a week. :)
- posted at 09:22:00 EDT

carljsamuelson It's really darn good, Dan; for obvious reasons, I totally am digging your take on Redemption Song. Great stuff!!
- posted at 09:46:00 EDT

Dan Thanks folks!!
- posted at 10:07:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Into The Rhythm. Elevation: Ascent+412 Descent-366.7 5:16am Weather: 29, feels like: 23 DP: 27 Humidity: 92% Wind: 6.2mph	7.01 miles 00:59:06 (8:25 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 200 Avg HR: 167

Los Six Amigos. 😊
NDORFNZized from Strava

Matt, Jason, Bryan, Wade, Greg, and Myself. The dudes. :)

Happy HumpDay.

getfuzzy good work!
- posted at 09:18:00 EDT

carljsamuelson cheers to wednesday
- posted at 09:47:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:45am Weather: 30F	8.32 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

A little bit dicier out there than I thought it would be - icy spots and lots of potholes and heaving pavement. Of course, I caught a bad spot and hit the ground. Didn't cry until I got home :). Thank goodness for the company of Ashley, Theresa and Carl.

Linny Why is not falling so hard?? ;). Tough girls are just awesome. xoxox
- posted at 09:13:00 EDT

getfuzzy Oh so sorry about your fall. The ground is so cold and hard right now. hope you are ok
- posted at 09:19:00 EDT

carljsamuelson I, too, hope the hip, hands, and pride are all okay!
Seriously, though, I'm beginning to think this running thing leads to more hurt than help. ;)
- posted at 09:48:00 EDT

Dan Ouch, hope you are OK.
- posted at 10:08:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 05:09 AM Weather: 29, feels like: 23 DP: 28 Humidity: 93% Wind: 5.8mph	6.11 miles 00:46:00 (7:31 min/mile)

Feels much later in the week than Wednesday
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:17am Weather: 27	7.27 miles 00:56:06 (7:42 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Had some runners ahead of me and I was feeling good so I picked up the pace a bit after 2 miles and never looked back. Did about 3/4 of a mile of tempo at the turnaround just because. Should get more tonight with a group run.

carljsamuelson Happy Humpday Hash!!
- posted at 10:21:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 5:00am	12.66 miles 01:40:10 (7:54 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Fantastic run.

getfuzzy speedy too
- posted at 09:19:00 EDT

Dan What Barb said!
- posted at 10:08:00 EDT

carljsamuelson sweet jebus Jackie.
- posted at 10:21:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 24 degrees wc 20 ene 6 clear	3.7 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

What started as a couple days off for the cold temps morphed into ten days for my head cold. Almost gave in and went to the doc, may have to yet. Felt good to be back at it.

BetzE hope you are on the upswing!
- posted at 09:04:00 EDT

Linny Hope you get better soon. Grace has had a cold since Christmas. Haven�t taken the poor child to the doctor. What can they really do, really?? She�s tough. :)
- posted at 09:16:00 EDT

getfuzzy sorry you are under the weather. you've had a cold for such a long time. :(
- posted at 09:20:00 EDT

Dan Get well soon!
- posted at 10:09:00 EDT

carljsamuelson at your advanced age, you need to be going to the doctor for all maladies.

I kid... hope you're feeling better soon!
- posted at 10:22:00 EDT

theDude Stubborn man's last words: "I told you I don't need to see a doctor."
- posted at 12:17:00 EDT

Focuz: Consistency/Progression

Focuz: Find my want to

Focuz:

Focuz: Get the Family moved to CO

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: Run

Focuz: Run

Focuz: Warm Weather

Focuz:

Focuz: Lentamente aprendiendo espa�ol

Focuz: Embrace the Light Side

Focuz: THE NEW NORMAL

Focuz: Train Slow to Race Fast

Focuz: 2018: A Decade of Running

Focuz: Jubilee

Focuz: Unstoppable.

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Get the Family moved to CO

Focuz: Faster, Better, Stronger

Focuz: One foot in front of the other...