| Activity | Stats | |
|---|---|---|
|
Running - |
3 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Elevation: Ascent+417 Descent-407 5:25am Weather: 32, feels like: 23 DP: 27 Humidity: 84% Wind: 10.5mph |
6.23 miles 00:50:33 (8:06 min/mile) |
Height: 5'3 Max HR: 159 Avg HR: 116.3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+356 Descent-319.5 11:56am Weather: 33, feels like: 26 DP: 30 Humidity: 89% Wind: 8.0mph |
5.23 miles 00:45:32 (8:42 min/mile) |
Shoe: Hurricane D
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
8 miles 01:14:15 (9:16 min/mile) |
Shoe: Mizuno Hitogami 3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - |
4.5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
4.5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Horsetooth out and back 6:29pm |
6.27 miles 00:51:02 (8:08 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Jamaica North 4:00pm Weather: 34 degrees |
9.5 miles 00:00:00 |
Shoe: Nike Pegasus 32
0 miles on shoe Height: 6' 3 Weight: 181 |
| Activity | Stats | |
|---|---|---|
|
Running - Hills District666 Elevation: Ascent+363 Descent-312.6 1:30pm Weather: 34, feels like: 27 DP: 29 Humidity: 82% Wind: 8.9mph Kept It Real™ |
6.01 miles 00:53:34 (8:54 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 162 Avg HR: 141.5 |
NDORFNZized from Strava
More mean streets of The District today, this time w/ Miss smilEy; got my District666 route #smilEyCertified.
It's not a great "story telling" route, too many darn hills!
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+376.9 Descent-296.8 12:29 PM Weather: 34, feels like: 27 DP: 30 Humidity: 86% Wind: 8.6mph |
8.07 miles 01:06:23 (8:13 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+363.4 Descent-346 11:06 AM Weather: 36, feels like: 28 DP: 28 Humidity: 73% Wind: 11.9mph |
8.01 miles 00:56:41 (7:04 min/mile) |
Height: 189 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - 12:04 PM |
4.90 miles 00:46:35 (9:30 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Hills 2018 Nebraska Trail Run Weather: 32 |
5 miles 00:00:00 |
Height: 67.5 Weight: scrawny old man |
| Activity | Stats | |
|---|---|---|
|
WeightTraining - 05:52 AM |
0.00 miles 00:30:00 (8:06 min/mile) |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.9mph |
7.00 miles 00:59:15 (8:27 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 150.3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around and to 84th 4:48am Weather: 35F |
7.27 miles 00:00:00 |
Shoe: New blue grey omni
0 miles on shoe |
Have a good Monday!
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+365.7 Descent-311.2 04:57 AM Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.3mph |
8.02 miles 01:10:03 (8:44 min/mile) |
Max HR: 152 Avg HR: 132.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevation: Ascent+385.4 Descent-375.8 5:36am Weather: 33, feels like: 28 DP: 31 Humidity: 93% Wind: 4.7mph |
2.05 miles 00:18:45 (9:08 min/mile) |
Height: 6' |
BOSTON Prep, Dunkin' Donuts Loops
NDORFNZized from Strava
Pretty darn nice out...
1 Week 'Til Boston!
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+366.3 Descent-338.7 05:04 AM Weather: 33, feels like: 31 DP: 31 Humidity: 92% Wind: 3.0mph |
6.59 miles 00:52:51 (8:01 min/mile) |
Height: 5 10 Max HR: 177 Avg HR: 145.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 28 nnw 5 cloudy |
4.4 miles 00:00:00 |
Shoe: Asics GT2000 5-2
0 miles on shoe Height: 6.0 |
a Boston Run











