Who Is Now?
April 9, 2018

lala

Focuz:
Activity Stats
Running -



3 miles
00:00:00



Linny

Focuz: Unstoppable.
Activity Stats
Running - Tempo

Elevation: Ascent+417 Descent-407
5:25am
Weather: 32, feels like: 23 DP: 27 Humidity: 84% Wind: 10.5mph
6.23 miles
00:50:33
(8:06 min/mile)

Height: 5'3

Max HR: 159 Avg HR: 116.3
Stallions At The Track. 🐴
NDORFNZized from Strava
  • BetzE BetzE speedy!
    • posted at 09:03:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
11:56am
Weather: 33, feels like: 26 DP: 30 Humidity: 89% Wind: 8.0mph
5.23 miles
00:45:32
(8:42 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'


Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


8 miles
01:14:15
(9:16 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10


carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe


carloscogua

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe


Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Horsetooth out and back

6:29pm
6.27 miles
00:51:02
(8:08 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10


jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:00pm
Weather: 34 degrees
9.5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Hills
District666
Elevation: Ascent+363 Descent-312.6
1:30pm
Weather: 34, feels like: 27 DP: 29 Humidity: 82% Wind: 8.9mph
Kept It Real™
6.01 miles
00:53:34
(8:54 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 162 Avg HR: 141.5
Omaha [20180409]: D666 DDSOB
NDORFNZized from Strava

More mean streets of The District today, this time w/ Miss smilEy; got my District666 route #smilEyCertified.

It's not a great "story telling" route, too many darn hills!
Activity Stats
Running -

Elevation: Ascent+376.9 Descent-296.8
12:29 PM
Weather: 34, feels like: 27 DP: 30 Humidity: 86% Wind: 8.6mph
8.07 miles
01:06:23
(8:13 min/mile)



Lunch Run
NDORFNZized from Strava
Activity Stats
Running -

Elevation: Ascent+363.4 Descent-346
11:06 AM
Weather: 36, feels like: 28 DP: 28 Humidity: 73% Wind: 11.9mph
8.01 miles
00:56:41
(7:04 min/mile)

Height: 189


Lunch Run
NDORFNZized from Strava
Activity Stats
Running -


12:04 PM
4.90 miles
00:46:35
(9:30 min/mile)



Lunch run. Bearable.
NDORFNZized from Strava

WILLLINDGREN

Focuz: 12th annual Nebraska Trail Run
Activity Stats
Running - Hills
2018 Nebraska Trail Run


Weather: 32
5 miles
00:00:00

Height: 67.5
Weight: scrawny old man

Levitate. With Linda and Tristan and his garmin. Running Chalco trails, figuring out the exact(ish) mile markers for Saturday's 8K. Brand new course and we think it will be a hit!
Activity Stats
WeightTraining -


05:52 AM
0.00 miles
00:30:00
(8:06 min/mile)

Height: 5'3


Heidi Kicked My Booty After The Track. 😳
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:04am
Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.9mph
7.00 miles
00:59:15
(8:27 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 150.3
Lat Pulldowns and Wedding Dresses
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around and to 84th

4:48am
Weather: 35F
7.27 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe


Pretty nice out and good to see Carl and Theresa. Too bad my legs didn't get the message that we were running :). Had to turn back early.
Have a good Monday!
  • carljsamuelson carljsamuelson It was nice running with you this morning; hope to see you tomorrow! :D
    • posted at 10:49:00 EDT
Activity Stats
Running -

Elevation: Ascent+365.7 Descent-311.2
04:57 AM
Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.3mph
8.02 miles
01:10:03
(8:44 min/mile)


Max HR: 152 Avg HR: 132.9
Omaha [20180409]: Eight in The District
NDORFNZized from Strava
  • BetzE BetzE great to see you this morning!
    • posted at 09:02:00 EDT

dordio

Focuz: KATMAI
Activity Stats
Running - Aerobic

Elevation: Ascent+385.4 Descent-375.8
5:36am
Weather: 33, feels like: 28 DP: 31 Humidity: 93% Wind: 4.7mph
2.05 miles
00:18:45
(9:08 min/mile)

Height: 6'



BOSTON Prep, Dunkin' Donuts Loops
NDORFNZized from Strava

Pretty darn nice out...

1 Week 'Til Boston!

  • BetzE BetzE that's some unique Boston prep :)
    • posted at 09:04:00 EDT
Activity Stats
Running -

Elevation: Ascent+366.3 Descent-338.7
05:04 AM
Weather: 33, feels like: 31 DP: 31 Humidity: 92% Wind: 3.0mph
6.59 miles
00:52:51
(8:01 min/mile)

Height: 5 10

Max HR: 177 Avg HR: 145.5
Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 28 nnw 5 cloudy
4.4 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0


Nice morning.