a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:24:45 (8:15 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+357 Descent-337 5:02am Weather: 27, feels like: 21 DP: 24 Humidity: 89% Wind: 4.8mph	8.01 miles 01:08:01 (8:29 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

getfuzzy morning run!!!
- posted at 09:18:00 EDT

carljsamuelson Great seeing you this morning!
- posted at 09:33:00 EDT

BetzE Hello Tim!
- posted at 10:55:00 EDT

Dan Thanks for coming out to the run, nice 2 see U!
- posted at 12:54:00 EDT

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Track meet at Logan View. Last year at this meet I went for an hour run. Depressing.

lala

Focuz:

Activity	Stats
Running - Aerobic	00:00:00

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals 4:05am Weather: 27, feels like: 22 DP: 24 Humidity: 88% Wind: 4.5mph	14.00 miles 00:45:00 18.67 mph	Height: 5'3

Get What You Deserve.
NDORFNZized from Strava

getfuzzy did you teach today?
- posted at 09:20:00 EDT

BetzE a swimming friend of mine is trying to convince me to take up spinning :)
- posted at 10:54:00 EDT

getfuzzy ^I think you would be a smashing spinner!
- posted at 11:30:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.61 miles 00:46:15 (8:14 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Pretty good run considering how little mileage I've been doing or speedwork.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Otter.Shop run club 6:04pm Weather: 64	4 miles 00:33:42 (8:25 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
Running - Elevation: Ascent+364.2 Descent-303.2 06:18 PM Weather: 63, feels like: 63 DP: 35 Humidity: 36% Wind: 6.8mph	10.01 miles 01:23:05 (8:18 min/mile)

Activity	Stats
Running - Elevation: Ascent+383 Descent-359.9 05:30 PM Weather: 65, feels like: 65 DP: 32 Humidity: 30% Wind: 5.3mph	3.50 miles 00:24:27 (6:59 min/mile)	Height: 189

carloscogua

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Standing Bear	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:20pm Weather: 50-60�s	2 miles 00:19:00 (9:30 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 5:20pm Weather: 68 degrees w 6 clear	00:00:00 0 mph	Height: 6.0

First ride of the spring. Lots of pelicans on the lake. Two other bike riders, five walkers, first two going my direction taking their half of the trail out of th3 middle, the third looking at her cell phone, almost didn�t see me coming. Good ride.

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic The Z gate 4:30am Weather: 64 Sunny nice!	5.5 miles 00:00:00	Height: 6ft

Run with Booty . I didn't have a very good run. I thought I Had my foot problem under control but it hurt the entire run. Bummed.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 4:00pm Weather: 65 degrees	11.2 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 179

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Nice after work run with Rudy!

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 9:50am Weather: 37, cloudy	4.3 miles 00:38:20 (8:54 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Timeyer

Activity	Stats
Running - 11:40 AM Weather: 46, feels like: 40 DP: 31 Humidity: 55% Wind: 13.5mph	6.25 miles 00:46:00 (7:21 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

Timeyer

Activity	Stats
Running - Elevation: Ascent+352.7 Descent-352.4 11:30 AM Weather: 46, feels like: 40 DP: 31 Humidity: 55% Wind: 13.5mph	4.02 miles 00:21:29 (5:20 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - 12:00 PM	5.40 miles 00:51:50 (9:35 min/mile)

Ran in my brand new North Face "Better Than Naked" shorts. They are not.
NDORFNZized from Strava

theDude When/where did you run naked?
- posted at 05:03:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+374.7 Descent-350 5:02am Weather: 27, feels like: 21 DP: 24 Humidity: 90% Wind: 4.7mph	8.57 miles 01:13:00 (8:31 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 133.7

4x1600 (6:59, 6:51, 6:40, 6:36)
NDORFNZized from Strava

carljsamuelson which lane do you do these in?
- posted at 09:44:00 EDT

theDude ^Whatever lane the squirrel is in.
- posted at 10:28:00 EDT

hOg The line of lane 1 and 2. KP is in the inside and I am on the outside.
- posted at 11:09:00 EDT

carljsamuelson ^very good
^^ha!!!
- posted at 11:34:00 EDT

Dan The fast lane!
- posted at 12:51:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:00am	2.4 miles 00:00:00

In the pool. 4250 yards.
Warmest weather soccer game of the season tonight. I'll probably still wear my winter coat ;)

getfuzzy it is probably warmer in the pool!!! xo
- posted at 11:30:00 EDT

carljsamuelson Guessing Dordio could probably come take your b/w winter hood photo tonight too.
- posted at 11:35:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Race TheQ Elevation: Ascent+357 Descent-332 Boston Send Off for #OurFriendDan Certified? No 4:51am Weather: 27, feels like: 22 DP: 24 Humidity: 88% Wind: 4.5mph Kept It Real�	9.75 miles 01:24:24 (8:39 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 144 Avg HR: 130

Papillion [20180410]: Boston Send Off for #OurFriendDan
NDORFNZized from Strava

Send off run for Dan; w/ Dan, Mollak, Tim and Ashley.

Little extra towards the end w/ Tim; fun chatting w/ him after WAY too long!

GOOD LUCK DAN!!!

getfuzzy awesome run today, almost 10! way to go. :)
- posted at 09:18:00 EDT

carljsamuelson ^a loop of the block by mi casa would've gotten me to 10; but, I was done. ;)
- posted at 09:33:00 EDT

BetzE Nice run! You are totally ready for a full marathon in a few weeks :) (I couldn't resist!)
- posted at 10:53:00 EDT

theDude How long is the marathon you're running?
- posted at 11:29:00 EDT

getfuzzy ^I dig that mug
- posted at 11:30:00 EDT

carljsamuelson @BetzE: well played
@theDude: I gather it's farther than most people drive
- posted at 11:38:00 EDT

Dan Great seeing you today! Gr8 badge and congrats on the PR!
- posted at 12:53:00 EDT

carljsamuelson ^ha!
- posted at 01:16:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+360.3 Descent-343 05:02 AM Weather: 27, feels like: 21 DP: 24 Humidity: 91% Wind: 5.1mph	7.71 miles 01:03:11 (8:11 min/mile)	Height: 5 10 Max HR: 190 Avg HR: 155.6

7.71/mi - 8:11/min: Intervals 6x800
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+374.7 Descent-348.9 05:02 AM Weather: 27, feels like: 21 DP: 24 Humidity: 90% Wind: 4.7mph	8.52 miles 01:10:18 (8:15 min/mile)

4x1600/400 jog (6:12;6:10;6:07;5:52)
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 05:03 AM Weather: 27, feels like: 27 DP: 20 Humidity: 76% Wind: 1.9mph	6.02 miles 00:44:32 (7:23 min/mile)

Pre-Dawn Patrol Solo
NDORFNZized from Strava

getfuzzy spirited patrol
- posted at 09:19:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic	5 miles 00:42:49 (8:33 min/mile)

Send off run, organized by Carl, with Ashley, Justin, Tim and the aforementioned CJS!! THANKS for coming out!! I will absolutely be thinking of you all from Hopkinton to Boylston Street!!

Song of the day: "Forever Young" by Bob Dylan (not the Rod Stewart song of same title, but different song...and no disrespect to R.S.). Dedicated to my friends this morning and to all my friends!!

getfuzzy can't believe it is almost here. when do you leave?
- posted at 09:19:00 EDT

carljsamuelson I love, love, love (and dearly miss) the NDORFNZ Send Off runs; only too glad to "organize" one for you, Dan!
- posted at 10:04:00 EDT

BetzE Sorry to have missed it! Best of luck and have fun!!
- posted at 10:55:00 EDT

Dan Thanks folks!
- posted at 12:57:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Bear, the park, and a few extensions 4:45am Weather: In st paul 31, flurries	5 miles 00:00:00	Height: 5'2"

just me and a bunch of gobbling turkeys.

weights after

carljsamuelson GOBBLE GOBBLE GOBBLE!
- posted at 10:05:00 EDT

BetzE I forgot to tell you that I saw a big fat SKUNK yesterday!!
- posted at 10:56:00 EDT

getfuzzy I want to see a skunk! Maybe it was pregnant? :))
- posted at 11:30:00 EDT

carljsamuelson ^probably just an American Skunk
- posted at 11:39:00 EDT

theDude ^He just has a slow metabolism!
- posted at 05:04:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 4:45am Weather: 31 degrees wc 29 s 5 cloudy damp	6.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Had to avoid one dog, couldn�t tell if he was tied up or not.

getfuzzy great run today! boo on the dog.
- posted at 07:18:00 EDT

BetzE Nice run!
- posted at 10:56:00 EDT

Focuz: If you will it Dude, it is no dream.

Focuz: Find my want to

Focuz: Consistency/Progression

Focuz:

Focuz: Unstoppable.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Get the Family moved to CO

Focuz:

Focuz:

Focuz: Run

Focuz: One foot in front of the other...

Focuz: Lincoln 1/2

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Embrace the Light Side

Focuz: Train Slow to Race Fast

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: 2018: A Decade of Running

Focuz: Jubilee

Focuz: THE NEW NORMAL

Focuz: One foot in front of the other...