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Who Is Now?
April 11, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:36:30
(9:07 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
11:57am
Weather: 61, feels like: 61 DP: 39 Humidity: 45% Wind: 9.7mph
 6.32 miles
00:53:30
(8:27 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 6-00
Went to MoPac for some recovery sets and made it through the first one and then turned around and headed back. Bummer.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - XC
Dirt
Elevation: Ascent+336 Descent-317.6
4:58am
Weather: 70, feels like: 70 DP: 42 Humidity: 36% Wind: 8.8mph
 1.15 miles
00:15:23
(13:22 min/mile)
Shoe: Merrell Trail Shoes
0 miles on shoe

Max HR: 158 Avg HR: 134.4
Papillion [20180411]: On Dirt w/ The Boy
NDORFNZized from Strava

The Boy and I; we parked @ Pizza Hut, placed an order for his Book It personal pan, and then took off for "at least a mile" of trailz.

Just sublime.

Dan

Focuz: Jubilee
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 68 YAY!!
 7 miles
00:54:19
(7:45 min/mile)




Very, very, very rare evening run for me.

Workout was: 1.5 WU//2 x 2 miles tempo with .5 jog in between//1 CD

Song of the day: "New Kind of Freedom" by Nils Lofgren.

rabid_monkey

Focuz:
Activity Stats
Biking - Bike
West Papio


 4 miles
00:00:00
0 mph

Height: 6'-2
Bob Boozer Involuntary Duathlon (flat tire)

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

baldguy

Activity Stats
Running -


06:40 PM
 2.50 miles
00:23:55
(9:34 min/mile)



Getting really depressed. Stride is so messed up everything is hurting. Add on what's happening at work and I just wanna go hide.
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:20pm
Weather: 70-80
 2 miles
00:19:10
(9:35 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
With Owen

bwandzi

Activity Stats
Running -

Elevation: Ascent+363.4 Descent-347.5
03:41 PM
Weather: 71, feels like: 71 DP: 38 Humidity: 30% Wind: 9.2mph
 3.23 miles
00:26:35
(8:13 min/mile)



Afternoon Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: 12th annual Nebraska Trail Run
Activity Stats
Running - Aerobic
Grass Pad


 4 miles
00:00:00

Height: 67.5
Levitate. With Linda & Bill. C'mon down to the grass pad!

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.9 Descent-293.6
12:02 PM
Weather: 61, feels like: 61 DP: 39 Humidity: 45% Wind: 9.4mph
 6.60 miles
00:55:38
(8:25 min/mile)



DTO was poppin today
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+382.1 Descent-355.8
11:08 AM
Weather: 60, feels like: 60 DP: 38 Humidity: 43% Wind: 9.7mph
 8.07 miles
00:58:51
(7:17 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 42, feels like: 40 DP: 35 Humidity: 77% Wind: 3.8mph
 7.01 miles
01:00:58
(8:41 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 157 Avg HR: 141.1
Luring Kids Into A Black Dodge
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Loop

5:30am
Weather: 47
 4.08 miles
00:33:40
(8:15 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Easy run before I head back to Nebraska. Felt decent.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Super10
Elevation: Ascent+377.2 Descent-310
4:52am
Weather: 42, feels like: 40 DP: 35 Humidity: 76% Wind: 4.1mph
 10.03 miles
01:28:18
(8:48 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 153 Avg HR: 135.5
Omaha [20180411]: Hump Day Super10
NDORFNZized from Strava

Extremely restless night, may have woken up about a dozen times; still drug my ass out of bed to meet Lemke, smilEy and THE justinmollak @ Peak for Super10.

Saddle Creek Breakfast Club smelled great;
No cars @ Homy Inn;
Dundee Subway still majestic as ever;
Bummed by no water in Elmwood.
  • BetzE BetzE nice double digits!
    • posted at 09:10:00 EDT
  • Dan Dan Super 10, super group!
    • posted at 01:19:00 EDT

rabid_monkey

Focuz:
Activity Stats
Biking - Bike
West Papio


Weather: Cool
 7 miles
00:00:00
0 mph

Height: 6'-2

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:50am
Weather: 43F
 7.3 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Really nice morning running with Theresa (well, except for falling about 1/2 mile into the run).

Yesterday, a friend asked me what I like about running. Honestly, not too much lately, but it was a good question - good to think about.

Off to Sioux City to see my friend Ann (whom some of you have met) - her mom passed away Sunday, so I'm just going for a visit before the funeral on Saturday.

Enjoy this spring-y day!
  • carljsamuelson carljsamuelson You fell again?!?!
    Crappy reason to go on a roadtrip, hugs to your friend, Ann.
    • posted at 09:58:00 EDT
  • Dan Dan Sorry about your friend's mom. Hope you didn't injure yourself in the fall?
    • posted at 01:20:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Early To Boston Partay.

4:15am
Weather: 42, feels like: 40 DP: 35 Humidity: 76% Wind: 4.1mph
 7.00 miles
00:57:23
(8:11 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3
Boston-Bound Greg!!! Go For It! 🎉🦄The Cookie Travels. 🦄🍪
NDORFNZized from Strava


Had to do this early to meet my peeps. Greg to Boston....Wade to China to pick up his new little girl. :)) Me with the unicorn cookie. Showed up to a dark Lark....so we improvised and headed to the BK. Where 11 coffees cost $11. :)

Safe travels to my friends. Love them.

Now, at work.

Happy Wednesday.
  • BetzE BetzE speedy send off!
    • posted at 09:11:00 EDT
  • Dan Dan Best to your friends!
    • posted at 01:21:00 EDT

dordio

Focuz: KATMAI
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Might try another run tomorrow, should be ok for Boston though as Dunkin' Donuts is only .25 from our hotel. ;)
  • BetzE BetzE Perfect :). Have a great time!
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson I'd seek out a doughnut place, like Lamar's, that serves better doughnuts.

    yeah, I said it.
    • posted at 09:59:00 EDT
  • Dan Dan Yay!
    • posted at 01:22:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 43 degrees wc 38 sse 6 clear
4.5 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Nice quiet morning.
  • BetzE BetzE Nice :)
    • posted at 09:11:00 EDT