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Who Is Now?
April 24, 2018

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

11:30am
Weather: 68, partly sunny
 4.3 miles
00:42:00
(9:46 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Running slow as the achilles still hurts.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 145
Recovery at 2%

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Went with Gar to GB Mile in Des Moines. Jogged about a half mile with him and then just watched the races. Still love the event, even if I'm just watching.

Ecto1

Activity Stats
Running -

Elevation: Ascent+354.5 Descent-293.5
06:03 PM
Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 12.7mph
 5.13 miles
00:45:33
(8:52 min/mile)



Evening Run
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

6:00pm
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 58 cloudy windy
 5.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Took us awhile to get out the door but had a really good run.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
A bit windy but not bad. I'm just happy the temperatures are finally better!
  • rudy rudy Kind of cold.
    • posted at 07:13:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Jamaica North

4:00pm
Weather: 50 degrees
 11 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 179

justinmollak

Activity Stats
Running -

Elevation: Ascent+366 Descent-271.2
11:47 AM
Weather: 69, feels like: 69 DP: 37 Humidity: 31% Wind: 2.9mph
 4.10 miles
00:38:48
(9:27 min/mile)



I’ve missed Hitch
NDORFNZized from Strava

carljsamuelson

Activity Stats
Hike -

Elevation: Ascent+368.4 Descent-313.1
08:29 AM
Weather: 51, feels like: 51 DP: 39 Humidity: 62% Wind: 1.1mph
 7.09 miles
03:02:03
(25:40 min/mile)


Max HR: 140 Avg HR: 86.4
PRSP [20180424]: Hiking w/ a 40 Year Old Woman
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+371.1 Descent-354.8
11:05 AM
Weather: 64, feels like: 64 DP: 36 Humidity: 35% Wind: 2.1mph
 8.02 miles
00:56:54
(7:05 min/mile)

Height: 189

Max HR: 161 Avg HR: 141.3
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:35 AM
Weather: 68, feels like: 68 DP: 37 Humidity: 33% Wind: 2.1mph
 5.43 miles
00:49:51
(9:10 min/mile)



Solid. Rest day tomorrow. Giving blood this afternoon.
NDORFNZized from Strava

dordio

Focuz: KATMAI, Back Country Adventure
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

How long before folks start complaining about "the heat" ;) LOL
  • booty booty Rudy loves heat runs!
    • posted at 06:54:00 EDT
  • rudy rudy Yep
    • posted at 07:13:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track
Elevation: Ascent+380 Descent-347.4
5:04am
Weather: 47, feels like: 46 DP: 37 Humidity: 68% Wind: 3.4mph
 8.01 miles
01:08:27
(8:32 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 137.7
Taking it to the Rim 2x(1200, 800, 400)
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



4200 yards. Main set was 2 sets of 8x100. Tough!
Enjoy this beautiful day!
Last regular season soccer game tonight - should be a great night for some futbol :)

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


4:50am
Weather: 47, feels like: 46 DP: 37 Humidity: 68% Wind: 3.4mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
We’re Making Heroes Here. 😎🚴🏼‍♀️🚴🏻‍♂️
NDORFNZized from Strava

Good class of friends. Worked hard, and a very peaceful cooldown. :)

Have a great Tuesday.
  • dordio dordio My Hero = My Mom :)
    • posted at 09:19:00 EDT
  • BetzE BetzE Great way to start the day :)! ^ Love this!
    • posted at 09:35:00 EDT
  • Dan Dan ^^2nd that!
    • posted at 12:58:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+374.7 Descent-348.8
05:04 AM
Weather: 47, feels like: 46 DP: 37 Humidity: 68% Wind: 3.4mph
 9.86 miles
01:19:01
(8:00 min/mile)



3x(1200/800/400)
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-361
05:01 AM
Weather: 38, feels like: 35 DP: 31 Humidity: 76% Wind: 3.6mph
 5.93 miles
00:45:33
(7:40 min/mile)



Pre-Dawn Patrol Solo on a morning meant for running, and coffee
NDORFNZized from Strava

bwandzi

Activity Stats
Running -


05:00 AM
 0.75 miles
00:00:00



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Open space

5:00am
Weather: in st paul 45, clear
 4.5 miles
00:00:00

Height: 5'2"


1 turkey
1 blue heron in a tree
noisy song birds

  • dordio dordio Clover Dash? Is there snow still likely covering all the Clovers?
    • posted at 09:20:00 EDT
  • BetzE BetzE Ooh, a blue heron! Cool!
    • posted at 09:36:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 48
 5 miles
00:43:01
(8:36 min/mile)




Song of the day: "Eleanor Rigby" by Rick Wakeman from his "Piano Portraits" album of last year. This is no mind numbing elevator music. This is a genius with an orchestra in all of his 10 fingers. "Piano Portraits" has Rick covering standards, rock classics, re-worked songs from his career with artists he has worked with (Yes, David Bowie, Cat Stevens, etc...). If you thought the Beatles original version of "Eleanor Rigby" was jarring, take a listen to this...
  • BetzE BetzE I will have to give it a listen!
    • posted at 09:36:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees n 4 cloudy
3.6 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Quiet other than some coyotes north of town and an upset cat.
  • getfuzzy getfuzzy oh no, why was the cat upset? :(
    • posted at 07:47:00 EDT
  • dordio dordio ^Coyotes maybe woke it up?
    • posted at 09:21:00 EDT
  • BetzE BetzE Good morning!
    • posted at 09:36:00 EDT
  • theDude theDude ^^^hskrrs punted the cat across the street?
    • posted at 09:37:00 EDT