a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

carloscogua

Focuz:

Activity	Stats
Biking -	00:00:00 0 mph	Shoe: GTS 1600 blue 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
	00:00:00

Activity	Stats
Running - Aerobic David City	10 miles 01:32:00 (9:12 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 60* sunny	2 miles 00:20:00 (10:00 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Took the Trojans to the MoPac and "ran" with the slow group. Pain seemed to be reduced but not moving very fast. Did electric stim in my office today.

Activity	Stats
Running - Elevation: Ascent+367 Descent-347.8 06:05 PM Weather: 61, feels like: 61 DP: 33 Humidity: 35% Wind: 3.0mph	7.74 miles 00:58:19 (7:32 min/mile)	Height: 5 10 Max HR: 182 Avg HR: 153.9

lala

Focuz:

Activity	Stats
Running - Long Standing Bear	8.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 50s	12 miles 01:28:40 (7:23 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Bootys Loop 4:45pm Weather: 61 Sunny	7.25 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Activity	Stats
Running - Aerobic Bootys loop 4:45pm	7.25 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	10.2 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-334 10:37am Weather: 43, feels like: 40 DP: 40 Humidity: 88% Wind: 5.0mph	6.41 miles 00:50:54 (7:56 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Elevation: Ascent+366.3 Descent-346 11:02 AM Weather: 45, feels like: 40 DP: 40 Humidity: 82% Wind: 10.5mph	8.01 miles 00:59:58 (7:29 min/mile)	Height: 189 Max HR: 150 Avg HR: 137.3

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: 2wet2garden	5.5 miles 00:00:00	Height: 67.5

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+357 Descent-332 4:52am Weather: 45, feels like: 41 DP: 42 Humidity: 91% Wind: 5.7mph Kept It Real�	7.01 miles 01:03:06 (9:00 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 138 Avg HR: 124.9

Papillion [20180425]: The Q
NDORFNZized from Strava

Dan and I, recapping our latest adventures, in the rain; great start to any day!!

Huzzah to y'all's Hump Day.

BetzE back at it! I hope April had a great birthday :)
- posted at 09:17:00 EDT

carljsamuelson ^ she most assuredly did; thanks!
- posted at 10:16:00 EDT

Dan Thanks Carl! And happy birthday to April!
- posted at 02:40:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 84th st route 4:45am Weather: 46F and rainy	8.02 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

We started out dry for about 5 miles - last 2 were pretty rainy and windy. But, good time with Theresa.
Happy Wednesday!

carljsamuelson Raining, nearly the whole time, way down in the Souf.
- posted at 10:17:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Hills 4:45am Weather: 45, feels like: 41 DP: 42 Humidity: 91% Wind: 5.7mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Quiet Time. 🚴🏼‍♀️🌧
NDORFNZized from Strava

Debated on what cross training event I should commit myself to this morning....settled on spin. Not really settled...it was nice. Dark room, I pushed my bike right next to the rainy window to feel the outside. :). Loud music and four heavy seated hills. 3, 4, 5, and 6 minutes long. Solo and in my head. I was telling someone yesterday at work how my focus has changed. So much more to me now than how many miles I ran this week. Thank God.

Have a great HumpDay.

BetzE That's great!
- posted at 09:17:00 EDT

Dan Love your new perspective :)
- posted at 02:42:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.4 Descent-361.1 04:52 AM Weather: 44, feels like: 37 DP: 41 Humidity: 90% Wind: 12.9mph	7.65 miles 00:58:36 (7:39 min/mile)

Pre Dawn patrol. With Andrew!
NDORFNZized from Strava

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Who's in Lincoln? I am, next photog gig. ;)

This runner caught my photog eye in Boston...enough said.

Even tho it's only Hump Day, #Smile

Ready to @runlincoln @webelieveinsmiles @betsykmarkin . . #SmileOfTheDay #WeBelieveInSmiles #ShareYourSmile #running #portraits #smile #lincolnmarathon #globe_portraits #globe_people

A post shared by Gary Dougherty (@dordiophoto) on Apr 25, 2018 at 4:22am PDT

getfuzzy Look at that pretty girl we all know. :)
- posted at 08:09:00 EDT

Linny Beauty. You can tell her smile matches her soul. :)
- posted at 09:11:00 EDT

BetzE Y'all are the best! Thanks! :)
- posted at 09:18:00 EDT

carljsamuelson I know that lady!
- posted at 10:17:00 EDT

Dan Great pics...Betsy is the real deal! Runner misspelled something, should read SMOOVE.
- posted at 02:44:00 EDT

booty Beautiful pic!
- posted at 07:06:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 37 degrees wc 25 nnw 12 cloud	3.6 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Quiet, nary a coyote, cat, or dog making any noise.

getfuzzy where art thou?
- posted at 08:10:00 EDT

carljsamuelson Just a Steve, stomping on the mean streets of the School Loop.
- posted at 10:18:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 48	5 miles 00:44:03 (8:48 min/mile)

Another AWESOME run with Carl! Been dying for a run with him since getting back in town. Apologies to his ears with my rants. HAPPY BIRTHDAY to April!!

Song of the day: "If Not For You" by Olivia Newton John. Lovely cover of the Bob Dylan classic.

BetzE I'll bet he got to hear a great recap!
- posted at 09:19:00 EDT

carljsamuelson ^Aye! I did!
btw, Dan, Shakey Graves also does a cover of If Not For You.
- posted at 10:18:00 EDT

Dan ^Thanks! Sidenote: "Shakey" is Neil Young's nickname. Sidenote 2: Shakey will do 2 special gigs in Fresno CA with Crazy Horse featuring Nils Lofgren :) Sidenote 3: I'm not,going :(
- posted at 02:47:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Faster, Better, Stronger

Focuz:

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: Consistency/Progression

Focuz:

Focuz: Run

Focuz: Lincoln 1/2

Focuz:

Focuz:

Focuz: Find my want to

Focuz: Invest In Yourself 5K

Focuz: 2018: A Decade of Running

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Unstoppable.

Focuz: KATMAI, Back Country Adventure

Focuz: One foot in front of the other...

Focuz: Bismarck