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Who Is Now?
May 3, 2018

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


5.9 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 4 miles
00:41:00
(10:15 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

rabid_monkey

Focuz:
Activity Stats
Running - Intervals
Treadmill

8:45pm
 6 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
12x400 at 5K goal pace

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 72* humid
 2 miles
00:17:10
(8:35 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Around the lake after practice. Mild pain most of the way. Not sure if this is what I should be doing but tired of waiting around.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:22:30
(9:10 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 62 degrees
 5.5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 173

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-312.4
12:04am
Weather: 62, feels like: 62 DP: 60 Humidity: 96% Wind: 10.4mph
 6.21 miles
00:53:19
(8:35 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:40pm
Weather: 50s
 12 miles
01:27:00
(7:15 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic



 7.2 miles
00:00:00

Height: 6ft
This is to get my paper log matched up with Ndorfnz. Somewhere along the line I forgot to Mark my workout as a run.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30
Weather: 70 cloudy wind 10-15 NW
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Not a Bad day for a run. Still battling heel pain. But I'm still giving Lincoln a shot Sunday.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
With Rudy

Timeyer

Activity Stats
Running -

Elevation: Ascent+370.9 Descent-346
11:00 AM
Weather: 57, feels like: 57 DP: 56 Humidity: 95% Wind: 13.0mph
 6.38 miles
00:45:38
(7:09 min/mile)

Height: 189

Max HR: 152 Avg HR: 138.5
Lunch Run
NDORFNZized from Strava
  • dordio dordio Lookin forward to your 1st full this weekend!
    • posted at 03:17:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming -


5:01am
 2.5 miles
00:00:00



4400 yards.
District soccer final tonight unless the weather decides otherwise.
Happy Friday Eve!
  • dordio dordio ^You mean FUTBOL? Parka Weather?
    • posted at 11:22:00 EDT
  • carljsamuelson carljsamuelson Good night for a movie!
    Maybe Avengers: Infinity War??
    • posted at 11:25:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.1
5:04am
Weather: 51, feels like: 51 DP: 51 Humidity: 100% Wind: 2.5mph
 6.01 miles
00:57:28
(9:33 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 184 Avg HR: 150.6
Storytelling
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Bear, Vad path, path over creek

5:30am
Weather: In st paul 54, clear, calm
 3 miles
00:00:00

Height: 5'2"


super nice morning.

  • dordio dordio Finally, yeah!?
    • posted at 09:55:00 EDT
  • BetzE BetzE yay! your "path over creek" reminds me of the bridge over Minnehaha Creek that was by my house when I lived in Mpls. I loved that creek :)
    • posted at 10:47:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+351.8 Descent-332
4:53am
Weather: 52, feels like: 52 DP: 52 Humidity: 100% Wind: 2.5mph
 5.01 miles
00:48:51
(9:45 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 156 Avg HR: 117.5
Papillion [20180503]: Welcome Back CoachP!
NDORFNZized from Strava

Dan and I got to run with none other than CoachP this morning!!
And, she brought Ellie the Puggle with her; double win!

Even with no real goal, I'm starting to get nervous for LNK.
  • getfuzzy getfuzzy will be cheering for you up here in MN. :)
    • posted at 09:30:00 EDT
  • dordio dordio What's there to be nervous about CJS? Enjoy the journey
    • posted at 09:55:00 EDT
  • BetzE BetzE Yay for Colleen and Ellie!
    • posted at 10:48:00 EDT
  • carljsamuelson carljsamuelson @dordio: that my body will shut down, or something like that
    • posted at 11:27:00 EDT
  • dordio dordio ^So long as you make it to where I'm at, you can borrow the Mamba ;)
    • posted at 11:47:00 EDT
  • Dan Dan Thanks for an excellent morning!
    • posted at 12:26:00 EDT
  • theDude theDude ^^Just give him some Samba's and tell him to toughen up.
    • posted at 12:46:00 EDT
  • dordio dordio ^True 'Dat!
    • posted at 03:17:00 EDT

Edie

Activity Stats
Running -


05:01 AM
Weather: 52, feels like: 52 DP: 52 Humidity: 100% Wind: 2.5mph
 7.15 miles
00:58:27
(8:10 min/mile)

Height: 5 10
7.15/mi - 8:10/min: 4/mi Tempo
NDORFNZized from Strava

Linny

Activity Stats
Ride -


04:25 AM
Weather: 52, feels like: 52 DP: 52 Humidity: 100% Wind: 2.5mph
 14.00 miles
00:46:00
(3:17 min/mile)

Height: 5'3
Get To Movin. 🚴🏼‍♀️💗
NDORFNZized from Strava
  • BetzE BetzE and groovin :)
    • posted at 10:48:00 EDT
  • dordio dordio You runnin' anything this weekend?
    • posted at 11:49:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 54
 3 miles
00:30:48
(10:16 min/mile)




With Carl and the very welcome return of Colleen and Ellie!! Great to see Colleen coming back from a nagging injury and with wonderful things happening in her and her family's world. Good luck to Carl and all others running Lincoln! Looks like (at least at this point), the weather will be good for Lincoln Sunday, as opposed to many times in the past.

Song of the day: "Old Friends" by Guy Clark...for Carl, Colleen and Ellie. And I am also remembering Guy's passing which will be 2 years now later this month.
  • carljsamuelson carljsamuelson Great to see you this morning, Dan!
    Cheers to Old Friends indeed.
    • posted at 08:43:00 EDT
  • BetzE BetzE Love this post :)
    • posted at 10:49:00 EDT
  • dordio dordio I thought you mighta went with "Reunited" today Dan. ;)
    • posted at 11:48:00 EDT
  • Dan Dan ^No, but on discussion planning this run, I said that it will be like getting the band back together...and thus, ABBA, eat your hearts out!
    • posted at 12:28:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees ene 6 cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Something was disturbing the peacocks east of town. A few flashes of light and some noise led to a quicker and shorter jaunt around town.
  • getfuzzy getfuzzy a cat disturbance? :)
    • posted at 09:32:00 EDT
  • BetzE BetzE lightning has a way of putting a little pep in your step, doesn't it :)
    • posted at 10:49:00 EDT
  • carljsamuelson carljsamuelson East Side Peacocks; that's one of the gangs in The Warriors, yeah?
    • posted at 11:31:00 EDT
  • dordio dordio I thought some crime was going on in Town, until I read BetzEz post!
    • posted at 11:48:00 EDT