a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Spent a good part of the day at the Arlington Invite. Can feel pain in butt just walking around.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5 miles 00:43:20 (8:40 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	2 miles 00:00:00	Height: 5'2"

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 2:55pm	5 miles 00:00:00	Height: 6' 3 Weight: 174

Activity	Stats
Running - Hills David City 9:00am	10 miles 01:33:00 (9:18 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Activity	Stats
Workout - 10:19 AM	0.00 miles 00:30:09 (8:18 min/mile)	Height: 5 10 Max HR: 130 Avg HR: 97.8

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.6 Descent-331 5:03am Weather: 53, feels like: 53 DP: 49 Humidity: 84% Wind: 5.1mph	6.01 miles 00:49:20 (8:12 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 204 Avg HR: 174.1

Lots of Decisions
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 8:19am Weather: 53	7.26 miles 00:57:25 (7:54 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Right IT band is tight, otherwise the run was pretty good. Yesterday was a lazy rain-out day. I don't think I got more than 2500 steps in all day. Truly lazy.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 4:44am Weather: 54F	7.45 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Beautiful spring morning - lots of birds out singing and the air smelled of spring! Ran a few solo, then picked up Theresa at home and ran the rest with her.
Have a great weekend and best of luck to everyone running Sunday!

Dan Yes, this morning was awesome!
- posted at 12:29:00 EDT

Linny

Activity	Stats
WeightTraining - 04:54 AM Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 6.4mph	0.00 miles 00:45:00 (8:18 min/mile)	Height: 5'3

Natural Selection. 🏃🏼‍♀️🦊🦅
NDORFNZized from Strava

carljsamuelson

Activity	Stats
Running - Elevation: Ascent+355.6 Descent-322.5 05:48 AM Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 6.4mph	5.01 miles 00:41:37 (8:18 min/mile)	Max HR: 148 Avg HR: 131.3

Papillion [20180504]: Too Fast @ PQ
NDORFNZized from Strava

Timeyer

Activity	Stats
Running - 06:50 AM Weather: 54, feels like: 54 DP: 46 Humidity: 75% Wind: 7.1mph	5.00 miles 00:35:00 (7:00 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-361 05:06 AM Weather: 54, feels like: 54 DP: 46 Humidity: 75% Wind: 7.1mph	5.00 miles 00:36:41 (7:20 min/mile)