a Boston Run

mc.lynch

Activity	Stats
Running -	1 miles 00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:28:00 (9:20 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 6 striders

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

A lot of work outside including loading trash for lake cleanup.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373 Descent-331 6:36am Weather: 53, feels like: 53 DP: 43 Humidity: 68% Wind: 5.3mph	6.30 miles 00:52:27 (8:19 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 197 Avg HR: 157.5

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - culvert and back	3 miles 00:00:00	Height: 5'2"

good run. star lake

lala

Focuz:

Activity	Stats
	00:00:00

DaveB

Activity	Stats
Running - Elevation: Ascent+366 Descent-306.3 09:38 AM Weather: 68, feels like: 68 DP: 47 Humidity: 47% Wind: 7.0mph	5.14 miles 00:39:26 (7:40 min/mile)	Height: 6'5''

Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:45am	2.85 miles 00:00:00

Long swim - 5000 yards.
Good luck tomorrow runners! (and photogs!)

hskrrs They gave a calendar with our race packet today, your pretty mug graces October. :)
- posted at 03:00:00 EDT

Linny

Activity	Stats
Elliptical - 05:09 AM Weather: 50, feels like: 50 DP: 42 Humidity: 74% Wind: 4.9mph	7.00 miles 01:00:00 (8:34 min/mile)	Height: 5'3

Cinco y Cinco Minutos y Cinco Mas. 😊🎊🍸
NDORFNZized from Strava

Edie

Activity	Stats
Running - Elevation: Ascent+377.9 Descent-344.3 08:25 AM Weather: 62, feels like: 62 DP: 46 Humidity: 55% Wind: 5.6mph	4.23 miles 00:35:48 (8:27 min/mile)	Height: 5 10 Max HR: 158 Avg HR: 140.7

4.2/mi - 8:28/min
NDORFNZized from Strava

Timeyer

Activity	Stats
Running - Elevation: Ascent+380.9 Descent-360 07:04 AM Weather: 50, feels like: 50 DP: 42 Humidity: 74% Wind: 4.9mph	4.01 miles 00:29:47 (7:25 min/mile)	Height: 189 Max HR: 149 Avg HR: 138.7

Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 51 degrees sse 7 clear	5.5 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Nice morning. Last track meet of the season this afternoon.

bwandzi

Activity	Stats
Running - Elevation: Ascent+380.9 Descent-360 07:04 AM Weather: 50, feels like: 48 DP: 42 Humidity: 74% Wind: 5.1mph	4.04 miles 00:29:38 (7:20 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - 07:41 AM	3.00 miles 00:00:01 (0:00 min/mile)

Hobbling walk with Mike
NDORFNZized from Strava

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Looks like a good day for Lincoln tomorrow!

Hope to see some of y'all out there at some point.

Best to all!

hskrrs Nice pics for the calendar in the race packet.
- posted at 03:01:00 EDT