a Boston Run

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Lincoln Marathon (NE10011KU) 7:05am	.1 miles 00:00:00

2018 Lincoln Marathon -- Didn't Happen!

Threw in the extra tenth I ran during the half, here.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic	.9 miles 00:08:45 (9:43 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Activity	Stats
Running - Race Lincoln Lincoln 13.1 Certified? Yes 7:00am	13.1 miles 01:43:15 (7:52 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 60* sunny	3 miles 00:25:00 (8:20 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Ran from VI so I could meet the gang for breakfast after. Probably my best run in a couple months in a relative sense but still not great. Took about a mile before pain started creeping back but never got real bad.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Race LNK Half (NE10009KU) Elevation: Ascent+398 Descent-350.8 2018 Lincoln Half Marathon Certified? Yes 7:19am Weather: 54, feels like: 54 DP: 49 Humidity: 82% Wind: 2.3mph Hot AF	13.1 miles 01:49:26 (8:21 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 170 Avg HR: 146.2

2018 Lincoln Half Marathon
NDORFNZized from Strava

Well, what can be said, it was too hot and I was too NOPE to do the full; so I bailed @ the half. Once I made that decision, I tried to give it a bit more oomph, primarily to get in under 1:50 (just made it!).

Besides the race, just another fun day in Lincoln!

My Garmin tracked me running 13.2 @ 1:49:25 (Strava must have removed my pit stop from it's time?); official distance and time are above.

hskrrs Good decision to turn.
- posted at 08:53:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today Lincoln half marathon Certified? Yes	13.1 miles 01:33:45 (7:09 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

Needed to be under 1:40, had struggled to do that lately. Hoped for 1:35 and got under it with my lack of traini9ng.

carljsamuelson Nice race, Bob!
- posted at 02:13:00 EDT

jjjogger Congratulations on a great race.
- posted at 07:01:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Race Elevation: Ascent+398 Descent-352 Lincoln Half Marathon Certified? Yes 7:05am Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 2.2mph	13.1 miles 01:39:02 (7:33 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8 Max HR: 176 Avg HR: 158.3

Lincoln Half Marathon
NDORFNZized from Strava

hskrrs Good to see you.
- posted at 08:51:00 EDT

carljsamuelson So glad we could see each other for a while.
- posted at 02:13:00 EDT

carloscogua

Focuz:

Activity	Stats
Running - Race Lincoln Marathon Certified? Yes	13.1 miles 01:53:00 (8:37 min/mile)	Shoe: Gel-Venture 6 gray 0 miles on shoe

carljsamuelson Nice work!
- posted at 02:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Lincoln Half Certified? 7:30am Weather: 53 degrees sw 2 clear	13.1 miles 03:07:12 (14:17 min/mile)	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Run / walk with Erin. Didn�t appreciate the warm temps at all. Hurting a bit the last few miles. Good to see a few friends before the start. Erin wore her �I love Public Schools� shirt, got well over 100 shout outs, one sort of negative comment. I wore my Dairy Sweet shirt (the business that she owns), got one shout out. Good weekend overall.

carljsamuelson Dairy Sweet!
Boo to the sort of negative comment.
- posted at 02:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Lincoln NE 6:45am Weather: 53 degrees sw 2 clear	1.2 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

we / cd

WILLLINDGREN

Focuz: social security

Activity	Stats
Running - Race Invest In Yourself Certified? Yes :00 Weather: 5K Delightful	3.1 miles 00:25:08 (8:06 min/mile)	Height: 67.5

Hyperion Racers. With 3000 rich people and Linda. 25:08 for 6th in the 60+ age group. Linda tied for 3rd in hers. Liz won the women. Good day for the team

carljsamuelson Nice race, Will!
- posted at 02:15:00 EDT

lala

Focuz:

Activity	Stats
Running - Race Lincoln Marathon Certified? Yes	13.1 miles 02:01:00 (9:14 min/mile)	Shoe: Gel- Venture 6 gray 0 miles on shoe

carljsamuelson Good job!!
- posted at 02:15:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Race Elevation: Ascent+398 Descent-346.1 Lincoln Marathon Certified? Yes 7:19am Weather: 54, feels like: 54 DP: 49 Humidity: 82% Wind: 2.3mph	26.2 miles 04:06:18 (9:24 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Lincoln Marathon
NDORFNZized from Strava

Overheated on the second half. Wasn't really sure what to expect today with the weather and all. Started with the 3:40 pace group and felt pretty good through the half. Wheels came off much earlier than I expected, between 14 and 15. Still tried to have fun and was somewhat successful. It great to see daLenZ out there at 18 and Peg, Trevor, TMac around 25. We'll see what's next.......

getfuzzy great race!!! awesome!
- posted at 05:30:00 EDT

hskrrs Nicely done. Saw you start off.
- posted at 08:51:00 EDT

carljsamuelson Hey!! I saw you @ 25 too. ;)
- posted at 02:15:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:28am Weather: 59F	4.1 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

beautiful morning

getfuzzy :)
- posted at 05:30:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Race Lincoln Marathon route Lincoln, Half-Marathon Certified? Yes 7:00am Weather: 57 degrees	13.1 miles 01:37:30 (7:26 min/mile)	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 172

jjjogger First eight were ok. From 8-12 kind of a struggle. Last mile felt quite good. Overall, about what I expected in light of training times. Pretty happy with the race. The temperatures were an issue for the last 3-4 miles. Good to see many friends.
- posted at 02:02:00 EDT

hskrrs Nice race!
- posted at 08:51:00 EDT

carljsamuelson Temps were dumb; nice race JJJogger!
- posted at 02:16:00 EDT

rudy

Focuz:

Activity	Stats
Running - Race Lincoln 1/2 Certified? Yes 7:00am Weather: 55 -65 Sunny	13.1 miles 01:42:29 (7:49 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Didn't really have a good race today. Felt like I was struggling The entire race. Just couldn't find a good rhythm. Always like running Lincoln and seeing everyone.

jjjogger Great job.
- posted at 02:03:00 EDT

getfuzzy way to get thru it
- posted at 05:32:00 EDT

hskrrs Got her done though.
- posted at 08:52:00 EDT

carljsamuelson I was so happy that you got to see me, twice, yesterday! ;)
- posted at 02:16:00 EDT

booty

Focuz:

Activity	Stats
Running - Race Lincoln Half Marathon Certified? Yes 7:00am	13.1 miles 01:53:46 (8:41 min/mile)	Shoe: Purple Guide 10 0 miles on shoe

I always enjoy running the Lincoln half.

jjjogger Great job.
- posted at 02:03:00 EDT

getfuzzy nice work, booty!
- posted at 05:32:00 EDT

hskrrs Nice race!
- posted at 08:52:00 EDT

carljsamuelson Nice work Ms Boo-tay!
- posted at 02:16:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+398 Descent-351.6 07:03 AM Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 2.2mph	13.18 miles 01:29:27 (6:47 min/mile)	Height: 5 10 Max HR: 190 Avg HR: 171.3

Morning Run
NDORFNZized from Strava

hskrrs Nice race!
- posted at 08:52:00 EDT

carljsamuelson Too bad you couldn't get under 1:29.
- posted at 02:17:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+367 Descent-349.9 06:43 AM Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 2.2mph	6.22 miles 00:53:26 (8:35 min/mile)	Height: 5'3 Max HR: 178 Avg HR: 120.3

Lincoln 10k! 😊
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+398 Descent-351.2 07:02 AM Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 2.2mph	13.18 miles 01:21:06 (6:09 min/mile)

Morning Run
NDORFNZized from Strava

hskrrs Nice!
- posted at 08:53:00 EDT

carljsamuelson Outstanding.
- posted at 02:18:00 EDT

baldguy

Activity	Stats
Walking - Elevation: Ascent+336.6 Descent-305.3 06:30 AM Weather: 53, feels like: 53 DP: 51 Humidity: 92% Wind: 1.8mph	4.78 miles 01:33:27 (19:33 min/mile)

Walking with my good buddy Mike. Limp is fairly pronounced.
NDORFNZized from Strava

Dan

Focuz: Bismarck

Activity	Stats
Running - Long Big Papio/Pacific St Weather: 55; 88% humidity	16 miles 02:14:51 (8:25 min/mile)

Good luck Lincoln runners!

Song of the day: "Takin' it to the Streets" by the Doobie Brothers.

carljsamuelson Hey Dan!
- posted at 02:18:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+359 Descent-350.9 06:07 AM Weather: 53, feels like: 53 DP: 48 Humidity: 84% Wind: 2.2mph	1.67 miles 00:13:10 (7:53 min/mile)

Morning Run
NDORFNZized from Strava