a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.3 Descent-348.7 6:03am Weather: 54, feels like: 54 DP: 42 Humidity: 63% Wind: 2.8mph |
1.01 miles 00:10:57 (10:50 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
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- posted at 09:23:00 EDT
| Activity | Stats | |
|---|---|---|
|
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+345.9 Descent-300.7 6:35pm Weather: 81, feels like: 81 DP: 38 Humidity: 21% Wind: 6.9mph |
4.51 miles 00:35:03 7.72 mph |
Shoe: Diamondback Insight Two
0 miles on shoe Max HR: 168 Avg HR: 137.3 |
NDORFNZized from Strava
Got our daughter a new (to her) bike today; this ride was mostly to get her accustomed to riding a bike w/ hand brakes (only) and gears.
It might need some tuning; the gears sounded like they were slipping a bit. Not a bike mechanic.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
9 miles 01:24:30 (9:23 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+344 Descent-306.1 06:24 PM Weather: 82, feels like: 82 DP: 37 Humidity: 21% Wind: 6.9mph |
2.26 miles 00:17:08 (7:34 min/mile) |
Height: 6'5'' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+344.5 Descent-306 07:17 PM Weather: 80, feels like: 80 DP: 39 Humidity: 23% Wind: 7.6mph |
2.30 miles 00:17:04 (7:25 min/mile) |
Height: 6'5'' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+360 Descent-350.5 06:14 PM Weather: 82, feels like: 82 DP: 40 Humidity: 22% Wind: 9.4mph |
2.71 miles 00:25:03 (9:14 min/mile) |
Height: 5'11 Max HR: 165 Avg HR: 151.6 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 5:10pm Weather: 80s |
10 miles 01:17:00 (7:42 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+326.1 Descent-293.5 12:17 PM Weather: 79, feels like: 79 DP: 44 Humidity: 29% Wind: 8.8mph |
9.50 miles 01:09:23 (7:18 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Goose - Rest |
00:00:00 |
|
Cheers to all those I saw yesterday, and thanks to all those that reached out in some way, shape or form prior/after.
Y'all are just the best!
| Activity | Stats | |
|---|---|---|
|
Walking - Elevation: Ascent+354.4 Descent-317 08:28 AM Weather: 61, feels like: 61 DP: 46 Humidity: 58% Wind: 4.2mph |
2.95 miles 00:54:15 (18:23 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals Rough Ride. 5:15am Weather: 54, feels like: 54 DP: 42 Humidity: 63% Wind: 2.8mph |
14.00 miles 00:45:00 18.67 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
Kinda brutal! A bit too much celebrating Lincoln yesterday. :). Thouroughly enjoyed running through the streets, cheering everyone on. Loved it, actually. Really nice to see you all. Just a good day all around.
Happy Monday. :)
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- posted at 09:22:00 EDT
| Activity | Stats | |
|---|---|---|
|
Aerobic around regency 4:48am Weather: 52F |
7.27 miles 00:00:00 |
Shoe: New blue grey omni
0 miles on shoe |
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- posted at 09:23:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - 6:00am Weather: in st paul 59, clear, lovely |
4.5 miles 00:00:00 |
Height: 5'2" |
a young buck, a black squirrel and a flock of cedar waxwings.
-
- posted at 08:53:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 52 degrees ese 6 clear |
3.2 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
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- posted at 08:32:00 EDT
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- posted at 08:53:00 EDT