a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-347 5:56am Weather: 64, feels like: 64 DP: 49 Humidity: 59% Wind: 10.8mph	3.20 miles 00:29:08 (9:06 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

dordio Surprised seein' ya about mile 18 representin' :) Hot out there yeah?
- posted at 01:42:00 EDT

Activity	Stats
Walking - Elevation: Ascent+367.3 Descent-348.6 5:33am Weather: 64, feels like: 64 DP: 49 Humidity: 59% Wind: 11.0mph	1.01 miles 00:18:26 (18:15 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic David City	9 miles 01:25:00 (9:26 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Activity	Stats
Running - Elevation: Ascent+325.9 Descent-293.2 06:16 PM Weather: 84, feels like: 84 DP: 58 Humidity: 41% Wind: 4.2mph	9.52 miles 01:19:56 (8:23 min/mile)

Activity	Stats
Ride - Elevation: Ascent+381 Descent-355.6 06:51 PM Weather: 85, feels like: 85 DP: 54 Humidity: 36% Wind: 3.4mph	6.86 miles 00:25:19 (3:41 min/mile)	Height: 5'11 Max HR: 161 Avg HR: 149.3

Activity	Stats
Ride - Elevation: Ascent+377.2 Descent-356.4 07:19 PM Weather: 83, feels like: 83 DP: 55 Humidity: 38% Wind: 2.0mph	3.54 miles 00:14:57 (4:13 min/mile)	Height: 5'11 Max HR: 163 Avg HR: 144.9

Activity	Stats
Ride - Elevation: Ascent+372 Descent-346.6 06:32 PM Weather: 84, feels like: 84 DP: 54 Humidity: 36% Wind: 2.9mph	5.05 miles 00:18:06 (3:35 min/mile)	Height: 5'11 Max HR: 162 Avg HR: 150.8

Activity	Stats
Ride - Elevation: Ascent+383.8 Descent-358.4 06:04 PM Weather: 85, feels like: 85 DP: 54 Humidity: 36% Wind: 2.6mph	5.77 miles 00:23:04 (3:59 min/mile)	Height: 5'11 Max HR: 158 Avg HR: 136.7

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 5:30am Weather: 77 degrees nnw 15 clear	00:00:00 0 mph	Height: 6.0

Much needed ride. 10.4 Miles. Bit breezy going north. One young girl on her bike with dog in tow. She was on my side of the trail which was probably best since the dog was on that side. Two separate walkers going my direction, one texting, one talking, neither paying any attention to their surroundings. Not safe to be on your phone while on foot or in the car.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 80s	10 miles 01:15:00 (7:30 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:15pm Weather: 85 degrees	1.6 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 176

bwandzi

Activity	Stats
Running - Elevation: Ascent+359 Descent-346.8 03:59 PM Weather: 84, feels like: 84 DP: 55 Humidity: 37% Wind: 7.3mph	2.03 miles 00:16:16 (8:00 min/mile)

Afternoon Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 11:00am Weather: 79, mostly sunny	3 miles 00:29:00 (9:40 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

Got these shoes for $20 on Amazon. They look and feel like the Nike Free. At this price it doesn't matter if the soles only last as long as a pair of Nikes.

baldguy

Activity	Stats
WeightTraining - 12:50 PM Weather: 76, feels like: 76 DP: 53 Humidity: 44% Wind: 9.8mph	0.00 miles 00:15:00 (19:06 min/mile)

Back to resistance bands and a little yoga thrown in thanks to Karla Koch Smith
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+355 Descent-319.8 11:00 AM Weather: 76, feels like: 76 DP: 53 Humidity: 44% Wind: 9.8mph	4.40 miles 01:24:05 (19:06 min/mile)

Gotta learn to ignore texts and emails while I'm walking
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 64, feels like: 64 DP: 49 Humidity: 58% Wind: 10.8mph	7.00 miles 01:02:39 (8:57 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 191 Avg HR: 160.7

Feeling Granola
NDORFNZized from Strava

dordio Granola? Good seein' ya briefly Sunday!
- posted at 01:41:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 6:28am Weather: 63	7.05 miles 00:56:31 (8:00 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Finally back out. Achilles was a bit sore after walking 18 holes pushing a cart on Sunday.

dordio Pushing a Golf Cart?
- posted at 01:40:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:01am	2.4 miles 00:00:00

4250 yards. Busy few weeks with the end of the school year and state soccer. Trying to enjoy all of the moments :).
Have a good one!

getfuzzy is Gracie going to be a senior?
- posted at 11:18:00 EDT

dordio Time really does fly the older we all get, eh?
- posted at 01:41:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals School. 4:22am Weather: 64, feels like: 64 DP: 49 Humidity: 59% Wind: 10.8mph	14.00 miles 00:46:00 18.26 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Mama Said....🥊
NDORFNZized from Strava

....take a legit running break. Two weeks!!! I think I can. Small but fierce group today in my class.

Deposit down on our new home today! I�m so excited I can�t sit still. If anyone wants a nice townhome in South LNK, let me know. I�m moving on. New beginnings. :)

Have a great Tuesday.

BetzE Wow! That's wonderful! Congratulations!
- posted at 09:34:00 EDT

Dan Yay! Congrats on the house!
- posted at 10:46:00 EDT

getfuzzy wow, that's super! when can you move?
- posted at 11:18:00 EDT

carljsamuelson where's the new house at? omaha? linoma beach??
- posted at 12:12:00 EDT

theDude ^Maybe it's Omaha Beach? She can get a pontoon boat.
- posted at 12:26:00 EDT

dordio Awesome on all fronts! Good seein' ya Sunday!
- posted at 01:41:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+378 Descent-353.3 05:17 AM Weather: 64, feels like: 64 DP: 49 Humidity: 58% Wind: 10.8mph	3.20 miles 00:30:06 (9:24 min/mile)	Height: 5 10 Max HR: 146 Avg HR: 127.9

3.20/mi - 9:24/min
NDORFNZized from Strava

dordio Good seein' ya briefly on Sunday, the NDORFNZ Racing kit threw me off a bit initially! ;)
- posted at 01:42:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:03 AM Weather: 64, feels like: 64 DP: 49 Humidity: 58% Wind: 10.8mph	7.03 miles 01:02:34 (8:53 min/mile)

Shouldn’t work but it does
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - vadnais west 5:30am Weather: In st paul 67, humid but ok	2.5 miles 00:00:00	Height: 5'2"

kind of struggling the last few runs. sometimes when I bird watch I sit in uncomfortable positions for a while. that doesn't help.

oh well, just gotta keep moving.

BetzE but, bird watching makes you happy, so you gotta do what you gotta do :)
- posted at 09:35:00 EDT

Dan What Betsy said !
- posted at 10:47:00 EDT

carljsamuelson why not watch birds from a hammock??
- posted at 12:12:00 EDT

dordio What BetzE and Dan and carljsamuelson said. ;)
- posted at 01:43:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 66; 7 mph SE wind	8 miles 01:07:28 (8:26 min/mile)

CONGRATULATIONS to all Lincoln runners!

Song of the day: "I Will Always Love You" by Whitney Houston. Another beautiful voice sadly silenced.

getfuzzy you've had some good runs the last few days and over the weekend. :)
- posted at 08:15:00 EDT

BetzE Have a good Tuesday, Dan!
- posted at 09:36:00 EDT

Dan Thanks Barb and Betsy!
- posted at 10:47:00 EDT

dordio Bismark North Dakota? I didn't think you'd travel in them there places Dan, what if snow breaks out all of a sudden?
- posted at 01:44:00 EDT

Dan ^Good one! And yep, Bismark, ND!
- posted at 04:47:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Ok, so it's summer now; I still don't like the sun and heat. ;) #INeedAlaska

Wrapped up all my photogin' from Lincoln late last night! Busy weekend between BirFdays, Photogin' and Coachin' FUTBOL

Created a new site to manage ALL Lincoln photos (past, present & future) :)

www.lincolnmarathonphotos.org

getfuzzy how do you get everything done? Summer is my least favorite season, although I actually didn't turn on my space heater yesterday! lol!
- posted at 08:16:00 EDT

BetzE You are a whirlwind, Gary! Great work, as usual :)
- posted at 09:36:00 EDT

Dan Looks great as usual!
- posted at 10:48:00 EDT

carljsamuelson I LOVE the new site. Am a sad panda that ran too slow for the daLenz to catch! ;)
- posted at 12:13:00 EDT

dordio Thanks, fueled by Passion. ;) ^Sorry about 'dat Carl! Gets to a point where it's too crowded to capture decent shots, and I move on out to miles 18-21 of the marathon.
- posted at 01:45:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 60 degrees se 8 clear	3.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Think I got passed by a turtle. Nice morning out.

getfuzzy this made me laugh. I feel like this everyday so I understand. :))
- posted at 08:17:00 EDT

BetzE ^ me too!
- posted at 09:37:00 EDT

dordio ^ me three
- posted at 01:46:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 4:00am	3.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

I had some extra time, so I got a short run in this morning.
Have a great day everyone!

getfuzzy you have a nice day too. :)
- posted at 08:17:00 EDT

BetzE You, too!
- posted at 09:37:00 EDT

Focuz: Find my want to

Focuz: Find my want to

Focuz: If you will it Dude, it is no dream.

Focuz: One foot in front of the other...

Focuz: Run

Focuz: Lentamente aprendiendo espa�ol

Focuz: Embrace the Light Side

Focuz: Train Slow to Race Fast

Focuz: Get the Family moved to CO

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Unstoppable.

Focuz: THE NEW NORMAL

Focuz: Bismarck

Focuz: KATMAI, Back Country Adventure

Focuz: One foot in front of the other...

Focuz: