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Who Is Now?
May 9, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO trails

5:23am
 7.5 miles
01:01:48
(8:14 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Took to the trails to change things up.

lala

Focuz:
Activity Stats
Running - Aerobic
Neighborhood


4.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

rabid_monkey

Focuz:
Activity Stats
Running - Tempo
Lake Zorinsky

5:30pm
 4 miles
00:28:45
(7:11 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 80s
 10 miles
01:15:20
(7:32 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:10pm
Weather: 81 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 177

Ecto1

Activity Stats
Running -

Elevation: Ascent+345.9 Descent-306.7
03:06 PM
Weather: 80, feels like: 80 DP: 48 Humidity: 32% Wind: 10.1mph
 5.01 miles
00:41:05
(8:12 min/mile)



Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -


03:00 PM
 0.00 miles
00:15:00
(18:54 min/mile)



New start on core work. Can I get a ripped set of abs at the age of 60? Maybe 😂
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-311.2
1:42pm
Weather: 76, feels like: 76 DP: 52 Humidity: 43% Wind: 10.4mph
Hot AF
 4.03 miles
00:35:14
(8:44 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 158 Avg HR: 148.8
Omaha [20180509]: Schwetty DDSOB
NDORFNZized from Strava

I LOATHE this weather; yes, already.

baldguy

Activity Stats
Walking -

Elevation: Ascent+354.3 Descent-316.7
01:01 PM
Weather: 74, feels like: 74 DP: 53 Humidity: 47% Wind: 11.7mph
 4.22 miles
01:19:48
(18:54 min/mile)



Who decided severely sloped sidewalks are a good idea?
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-334
6:13am
Weather: 59, feels like: 59 DP: 54 Humidity: 84% Wind: 6.2mph
 3.31 miles
00:29:17
(8:50 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava
  • Linny Linny Hey Tim!! Great work Sunday! Glad I could see you!
    • posted at 10:04:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.8
5:58am
Weather: 59, feels like: 59 DP: 54 Humidity: 84% Wind: 5.7mph
 1.18 miles
00:13:37
(11:32 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run with Eme
NDORFNZized from Strava
  • BetzE BetzE two days in a row!
    • posted at 09:35:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Papio & La Vista
Elevation: Ascent+357 Descent-306
4:51am
Weather: 60, feels like: 60 DP: 54 Humidity: 81% Wind: 3.9mph
 8.25 miles
01:10:37
(8:33 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 152 Avg HR: 132.7
Papillion [20180509]: The Q ... and then some
NDORFNZized from Strava

Dan and I, solving the world's problems; as always, fun to chat with him. After parting ways, I went a bit further south, to get an extra mile. Because I'm Worth It™.
  • getfuzzy getfuzzy good morning, Mr. Samuelson
    • posted at 09:04:00 EDT
  • BetzE BetzE and then some :)
    • posted at 09:35:00 EDT
  • Linny Linny Good day, Mr. Samuelson.
    • posted at 10:04:00 EDT
  • Dan Dan Bingo!
    • posted at 03:11:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 60, feels like: 60 DP: 54 Humidity: 81% Wind: 4.4mph
 4.01 miles
00:35:56
(8:57 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 187 Avg HR: 158.3
Not Enough Hours in the Day
NDORFNZized from Strava
  • Linny Linny True dat.
    • posted at 10:05:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
short california route

4:45am
Weather: 63F
 7.28 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Nice morning and the nicest running buddy :).
Best of luck to my girlie and her team in the first game of the state soccer tournament today! Excited for her!
Happy Wednesday!!
  • Linny Linny Good luck to Gracie and her team! Keep me posted! And I saw your running buddy a few times Sunday. A big smile from her each time. :)
    • posted at 10:02:00 EDT
  • carljsamuelson carljsamuelson Gooooooooooooooooooooooo Gracie!! Soccer!
    • posted at 11:54:00 EDT
  • Dan Dan Good luck to Gracie!
    • posted at 03:11:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Strength training - Tempo
Elliptical Heaven.

5:00am
Weather: 60, feels like: 60 DP: 54 Humidity: 81% Wind: 3.9mph
 7.00 miles
01:00:00
(8:34 min/mile)

Height: 5'3
Just What I Needed. 😊
NDORFNZized from Strava

I did this like a maniac today to get done in time for a shower before work. I was soaked! I should see if Madonna would let me in before the 5am open time, since I’m an instructor.....Also! Molly is going to be a lifeguard at Madonna! Coworkers! :D

Feeling ok with lack of running...I guess...it’s just so beautiful out. I was staring outside with jealousy.

I’ve got so much going through my brain right now...buying, selling, packing, moving in August, kids kids and more kids, injuries.....so many huge changes! And I also need to qualify for Boston by September! Whew! Busy!

Happy HumpDay.
  • getfuzzy getfuzzy when do you move? congrats on the house! so fun!
    • posted at 09:04:00 EDT
  • Linny Linny ^See above. :). xoxoxo
    • posted at 09:10:00 EDT
  • BetzE BetzE crazy busy!!
    • posted at 09:34:00 EDT
  • Dan Dan Wow!
    • posted at 03:12:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
path to end of Vadnais

7:00am
Weather: in st paul 53, gray,
3.5 miles
00:00:00

Height: 5'2"



Very good run today. Ran faster than the race, although it was flatter.

1 loon
1 immature eagle
and a pair of osprey making a nest

I've been terrible with my weights and abs. #Slacker Work is crazy so I've been skipping it.

  • BetzE BetzE Loons! I love them!
    • posted at 09:35:00 EDT
  • Linny Linny Good run!! Work just gets in the way of exercise! So irritating! :)
    • posted at 10:03:00 EDT
  • carljsamuelson carljsamuelson 2 loons! ;)
    heyyyyyyyyooooooooooo!!

    Also, Good morning, Ms Ankrum!
    • posted at 11:55:00 EDT
  • Dan Dan Were the loons singing tunes??
    • posted at 03:16:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-356.9
05:04 AM
Weather: 60, feels like: 60 DP: 54 Humidity: 80% Wind: 4.6mph
 6.11 miles
00:51:43
(8:27 min/mile)

Height: 5 10

Max HR: 185 Avg HR: 143.4
6.11/mi - 8:27/min
NDORFNZized from Strava
  • Linny Linny Hey Edie. :)
    • posted at 10:03:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

As busy as May is, I really hope I remember how to ride a MTB. ;)

Y'all enjoyin' the "heat wave"? Blah!
  • getfuzzy getfuzzy May is always such a crazy month! why is that?!
    • posted at 09:05:00 EDT
  • BetzE BetzE We turned the air on last night :)
    • posted at 09:36:00 EDT
  • Linny Linny So good to watch you work on Sunday. The pictures are spectacular, Gary. It was just a great day. I truly think I saw every runner as I made my way around town. I just loved it. :). Almost as much as this weather! Perfect!
    • posted at 10:06:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 63
 5 miles
00:42:33
(8:30 min/mile)




With Carl! Got the scoop on Lincoln and much more. I am incredibly blessed to have him as a friend and running partner!

Song of the day: "Peggy Sue" by Buddy Holly. What a gem of a song and attitude. Kids, all you need is 3 chords, a jungle rhythm section, and a pair of horn rimmed glasses.
  • BetzE BetzE I love that!
    • posted at 09:36:00 EDT
  • Linny Linny Hi Dan! Long time, no see! Hope you are well.
    • posted at 10:06:00 EDT
  • Dan Dan ^Tom toms on a 16th note pulse and a booming bass.
    • posted at 03:23:00 EDT
  • carljsamuelson carljsamuelson ^thought maybe it was a mix of Paul Simon world music and Bob Marley reggae.
    • posted at 04:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 51 nnw 7 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
One step in front of the turtle.
  • getfuzzy getfuzzy how's the hip? Way to put the turtle in its place. :)
    • posted at 09:06:00 EDT
  • BetzE BetzE good job getting a jump on that darn turtle!
    • posted at 09:37:00 EDT
  • Linny Linny Hi Steve! I think you were the runner I missed on Sunday. Huge bummer. :(
    • posted at 10:07:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:00am
 4 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Ran 4 at 4
  • BetzE BetzE early booty!
    • posted at 09:37:00 EDT
  • Linny Linny I saw Booty!! :))
    • posted at 10:07:00 EDT