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Who Is Now?
May 10, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:30am
Weather: 65*
 2.5 miles
00:20:00
(8:00 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
A loop around the lake before district track. A little bit of sub-8 pace but felt about the same with mild butt pain and achy knees.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre out and back

11:09am
Weather: Sunny
 7.53 miles
01:01:26
(8:09 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Got a little bit of a sunburn. Legs were heavy and tired.

lala

Focuz:
Activity Stats
Running - Aerobic
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Edie

Activity Stats
Running -

Elevation: Ascent+366.9 Descent-347.8
05:54 PM
Weather: 78, feels like: 78 DP: 53 Humidity: 41% Wind: 11.4mph
 5.01 miles
00:45:07
(9:00 min/mile)

Height: 5 10

Max HR: 173 Avg HR: 143
Afternoon Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+376 Descent-346.8
04:12 PM
Weather: 82, feels like: 82 DP: 52 Humidity: 35% Wind: 10.5mph
 6.59 miles
00:49:38
(7:31 min/mile)



Afternoon Run
NDORFNZized from Strava

dordio

Activity Stats
Running -

Elevation: Ascent+383.2 Descent-379.9
06:16 PM
Weather: 78, feels like: 78 DP: 53 Humidity: 41% Wind: 12.5mph
 2.21 miles
00:26:27
(11:58 min/mile)

Height: 6'
FUTBOLN
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Grass and bike trail at West Lincoln way park

5:10pm
Weather: 80s
 10 miles
01:14:30
(7:27 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

baldguy

Activity Stats
WeightTraining -


02:44 PM
Weather: 73, feels like: 73 DP: 55 Humidity: 52% Wind: 10.3mph
 0.00 miles
00:15:00
(19:47 min/mile)



Resistance bands with a little yoga for stretching
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.5 Descent-318
01:24 PM
Weather: 73, feels like: 73 DP: 55 Humidity: 52% Wind: 10.3mph
 3.49 miles
01:09:06
(19:47 min/mile)



Hate looking down when I walk but one trip on an uneven block and pain has a whole new definition. But I'm out there breaking a sweat!
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 82
 3 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 176

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:02am
Weather: 56, feels like: 56 DP: 49 Humidity: 78% Wind: 0.9mph
 7.01 miles
01:00:50
(8:40 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 193 Avg HR: 168.9
5 Dudes Around SHSP
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+328.5 Descent-294.2
12:00 PM
Weather: 73, feels like: 73 DP: 56 Humidity: 55% Wind: 6.9mph
 3.02 miles
00:25:55
(8:34 min/mile)



Top10 Day Shakeout with Edie pushups
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 56, feels like: 56 DP: 49 Humidity: 78% Wind: 0.9mph
 7.02 miles
01:00:49
(8:39 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 150 Avg HR: 132.7
Omaha [20180510]: Lake Z on a Thursday
NDORFNZized from Strava

Nearly picture perfect spring morning; so, I crashed the #zCrew again.

Twas a sausage party of dOOds running 'round the lake; think we saw two , maybe three other runners out. Not enough for a morning like we had!

Happy Friday Eve!!
  • BetzE BetzE Must have been pretty out there!
    • posted at 10:34:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:02am
 4.4 miles
00:00:00



Main set was 20x100 on the shortest interval you could hold. Yowch. 4400 total.
Happy Friday Eve!
One week from today, my boy will be waking up in his own bed at HOME!! Yay :)
  • Linny Linny Well done!! Danny’s almost home!! :))
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson Now I have Barenaked Ladies' One Week playing in my head!
    • posted at 11:22:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Racin’

5:15am
Weather: 56, feels like: 56 DP: 49 Humidity: 78% Wind: 0.9mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
He And I.
NDORFNZized from Strava

Matt and I side by side at Michelle’s Spin. He said mileage winner buys coffee....man, I was spinning my tiny legs as hard as I could. Dripping. Sweat. And still, no contest. Half way through, he said he was gonna pull over and wait for me. Hilarious.

Can’t think of a better way to start my day. :))

Happy Thursday.
  • BetzE BetzE That's great :). I love it!
    • posted at 10:33:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:03 AM
Weather: 56, feels like: 56 DP: 49 Humidity: 78% Wind: 0.9mph
 7.03 miles
01:00:17
(8:34 min/mile)



Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees ene 6 clear
 3.4 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Celebrating 43 years today, blessed.
  • BetzE BetzE That's wonderful! Happy happy Anniversary!!!
    • posted at 10:33:00 EDT
  • Linny Linny You are most definitely blessed. As is she. :). Happy Anniversary.
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson That's more years than I'm alive!
    Cheers to you and Mrs. Hskrrs!
    • posted at 11:23:00 EDT
  • Dan Dan Happy anniversary!
    • posted at 01:31:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+384.7 Descent-352.6
05:14 AM
Weather: 56, feels like: 56 DP: 49 Humidity: 78% Wind: 1.3mph
 3.01 miles
00:44:54
(14:55 min/mile)

Height: 6'
Walkin' w the Dawgz
NDORFNZized from Strava
  • BetzE BetzE It takes our dogs 30 min to walk about 3/4 mile. You'd be lapping us :)
    • posted at 10:34:00 EDT