a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+372.9 Descent-319.6 12:07am Weather: 61, feels like: 61 DP: 56 Humidity: 82% Wind: 8.0mph	6.31 miles 00:53:16 (8:26 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	7 miles 01:06:45 (9:32 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10 Max HR: 160 Avg HR: 145

Easy with 6 striders

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 70*	3.5 miles 00:29:15 (8:21 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Took Trojan qualifiers to the MoPac for easy running. Felt ok...not great.

lala

Focuz:

Activity	Stats
Running - Aerobic	3.5 miles 00:00:00

bwandzi

Activity	Stats
Running - Elevation: Ascent+363.4 Descent-347.8 03:34 PM Weather: 66, feels like: 66 DP: 57 Humidity: 72% Wind: 8.9mph	6.09 miles 00:44:11 (7:15 min/mile)

Afternoon Run
NDORFNZized from Strava

baldguy

Activity	Stats
WeightTraining - 02:50 PM	0.00 miles 00:15:00

Core work
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 3:00pm Weather: 72degrees	4.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 177

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:58am Weather: 54F	7.53 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Good decision to sleep in today :). Solo miles listening to How I Built This.
Have a great weekend!

Edie

Activity	Stats
Elliptical - 09:30 AM	0.00 miles 00:31:14 (8:34 min/mile)	Height: 5 10 Max HR: 152 Avg HR: 114.6

Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:22am Weather: 51	7.11 miles 00:57:17 (8:03 min/mile)	Shoe: Adidas Boston 7 0 miles on shoe Height: 5'10

Couldn't find a shoe so it was a bit hectic before I got out the door.

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

GoosE, after double dippin yesterday (ha, not really).

Nice Tstormz this morning! :)

getfuzzy dig that eagle pic today! is it cold in Omaha today with the storm?
- posted at 09:43:00 EDT

BetzE ^ it's cooler than it's been all week!
- posted at 03:33:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - open space hood 6:30am Weather: in st paul 43, windy cold	4 miles 00:00:00	Height: 5'2"

Brrr, cold today in the wind. I should have worn pants instead of shorts. hilly course on purpose today.

dordio KeepinItReal :) BTW, Audubon announcement is 5/21; I was off. ;)
- posted at 09:22:00 EDT

BetzE I would never run hilly on purpose ;)
- posted at 03:33:00 EDT

Linny

Activity	Stats
Elliptical - 04:16 AM	7.00 miles 01:00:00 (8:34 min/mile)	Height: 5'3

Non-Running Irritability Setting In. 😕
NDORFNZized from Strava

getfuzzy Jen, do you still swim? I get the no running irritability. is it the hip?
- posted at 09:14:00 EDT

dordio You'd be amazed how powerful the mind, other hobbies and/or interests can assist with that prob. :)
- posted at 09:24:00 EDT

carljsamuelson ^also, drugs; drugs can help keep your mind off "problems". ;)
- posted at 10:03:00 EDT

carloscogua

Focuz:

Activity	Stats
Running -	4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Dan

Focuz: Bismarck

Activity	Stats
Running - Ralston/LaVista/Omaha Weather: 52; rain	7 miles 00:56:39 (8:05 min/mile)

With 10 x (30 seconds fast/1 minute easy) mid run. Rainy and windy but not cold and nothing like Boston 2018.

Song of the day: "Shapes of Things" by the Yardbirds.

getfuzzy doubt much could ever top that Boston rain!!!
- posted at 09:15:00 EDT

dordio 30 seconds fast during the lightning strikes?
- posted at 09:24:00 EDT