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Who Is Now?
May 12, 2018

mc.lynch

Activity Stats
Running -



2.5 miles
00:00:00



-

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:47am
Weather: 49, feels like: 46 DP: 48 Humidity: 98% Wind: 7.8mph
 1.01 miles
00:10:33
(10:26 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run with Eme
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Tempo
Running out of town today


 3.1 miles
00:22:25
(7:13 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intermediate Run
Papio Trails
Elevation: Ascent+347.4 Descent-300.8
8:42am
Weather: 49, feels like: 46 DP: 49 Humidity: 98% Wind: 8.7mph
 6.21 miles
00:49:26
(7:57 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 164 Avg HR: 149.2
Papillion [20180512]: Snuck One In
NDORFNZized from Strava

A unanticipated break in the dance competition schedule allowed me to both sneak a run in AND get some Mother's Day prep errands run.

I planned on an up-tempo-down run, but after the first two miles were under 8, I decided to (try and) make the rest of the run under 8.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race


M2M IA
Certified? No

 9 miles
01:10:00
(7:46 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Stage 5- 19:15
Stage 12- 34:06
Various w/u & c/d

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+291.7 Descent-251.5
M2M-IA - Stage 15
Certified? Yes
3:54am
Weather: 57, feels like: 57 DP: 53 Humidity: 87% Wind: 9.0mph
 3.44 miles
00:21:50
(6:20 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 179 Avg HR: 168.6
Leg 3 Stage 15
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+342.4 Descent-284.1
M2M-IA - Stage 8
Certified? Yes
12:20am
Weather: 52, feels like: 52 DP: 51 Humidity: 95% Wind: 10.4mph
 5.80 miles
00:35:44
(6:09 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 172 Avg HR: 162.4
Leg 2 Stage 8
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+327.9 Descent-296
M2M-IA - Stage 1
Certified? Yes
9:15am
Weather: 48, feels like: 44 DP: 46 Humidity: 94% Wind: 7.2mph
 5.07 miles
00:29:37
(5:50 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 161 Avg HR: 145.6
Leg 1 Stage 1
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Cowboy trail Valentine to oneil

Cowboy Ultra
Certified?
7:10am
Weather: 40-50° rainy
 54 miles
08:55:00
(9:54 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

dordio

Activity Stats
Running -

Elevation: Ascent+366.4 Descent-356.9
02:39 PM
Weather: 58, feels like: 58 DP: 54 Humidity: 87% Wind: 7.4mph
 1.31 miles
01:11:07
(54:17 min/mile)

Height: 6'
Roller Skating, Cuz Datz How I Roll ;)
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking -


4:00pm
 9.5 miles
00:36:46
15.5 mph

Height: 6-00
Working pretty hard. Don't want to get too anxious with the running yet.

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

DaveB

Activity Stats
Running -

Elevation: Ascent+366.1 Descent-305.8
09:41 AM
Weather: 50, feels like: 46 DP: 49 Humidity: 98% Wind: 8.8mph
 7.01 miles
00:51:37
(7:21 min/mile)

Height: 6'5''
Morning Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO

9:43am
Weather: 50, spitting
 10.2 miles
01:21:14
(7:57 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Never felt that great but also seemed that I could not pull my pace back.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Ashland-Louisville area

8:00am
Weather: 52 degrees ene 15 cloudy damp
 00:00:00
0 mph

Height: 6.0
Was going to put in a few miles on foot early but woke to a thunderstorm. A few hills on this course. Roadkill was one deer, two possums doing a really good job of playing dead, and one possible skunk tail, not real sure about that one. 23 Miles. Wear Yellow Ride.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:50am
 2.85 miles
00:00:00



5000 yard day.
Have a good one!

Linny

Activity Stats
Ride -


06:32 AM
Weather: 49, feels like: 46 DP: 49 Humidity: 98% Wind: 8.7mph
 15.00 miles
00:48:00
(3:12 min/mile)

Height: 5'3
Penny Spin.
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+372 Descent-293.5
06:37 AM
Weather: 49, feels like: 45 DP: 48 Humidity: 98% Wind: 8.1mph
 22.01 miles
02:50:54
(7:45 min/mile)



Morning Run
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

9:00am
 5.25 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-349.4
05:59 AM
Weather: 51, feels like: 51 DP: 48 Humidity: 90% Wind: 12.7mph
 12.51 miles
01:31:06
(7:16 min/mile)



Morning Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:30am
Weather: 52 degrees
 4.5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 177