a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	8.2 miles 01:14:00 (9:01 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Walking - Hiking Fontanelle Forest Elevation: Ascent+362.8 Descent-296.8 11:29am Weather: 58, feels like: 58 DP: 57 Humidity: 93% Wind: 7.9mph	4.43 miles 01:51:28 (25:09 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe Max HR: 113 Avg HR: 79.6

2018 Mother's Day Hike
NDORFNZized from Strava

The weather stayed nice enough for us to go for a hike; April chose Fontanelle Forest. Such a great place, wish they'd (officially) allow folks to run.

Happy Mother's Day to all!

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Loveland 11:26am	30.61 miles 01:44:25 17.59 mph	Height: 5'10

Finally got my bike out for some cross training.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	3 miles 00:00:00	Height: 5'2"

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	7 miles 01:08:45 (9:49 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 148 Avg HR: 141

M2M shakeout

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.6 Descent-331.4 11:44am Weather: 61, feels like: 61 DP: 57 Humidity: 87% Wind: 8.9mph	4.01 miles 00:33:51 (8:26 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 175 Avg HR: 149.4

M2M Shakeout Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency circle 7:45am Weather: 57F	5.15 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

a jaunt around regency circle.
Happy Mother's Day!

Linny

Activity	Stats
Elliptical - 05:40 AM	7.00 miles 01:00:00 (8:34 min/mile)	Height: 5'3

Happy Mother’s Day. 💗🌷🌸. From The Elliptical. 🙂
NDORFNZized from Strava

Dan

Focuz: Bismarck

Activity	Stats
Running - Long Riverfront/Downtown/Midtown Weather: 55; 8 moh NE wind; 94% humidity	18 miles 02:31:28 (8:24 min/mile)

HAPPY MOTHERS DAY to all the moms!!

Song of the day: "The Wish" by Bruce Springsteen...a heartfelt tribute written for his mother, Adele.

rabid_monkey

Focuz:

Activity	Stats
Running - Long Wabash 5:15am Weather: Cool	19.2 miles 02:48:00 (8:45 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Lemon lime powerade at Margaritaville.

booty

Focuz:

Activity	Stats
Walking - Aerobic Z Gate	5.75 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Enjoyed walking with Rudy this morning. So relaxing. Happy Mother's Day!

rudy

Focuz:

Activity	Stats
Walking - Aerobic The Z gate 7:00am Weather: 55 cloudy chilly	5.75 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

On the shelf till at least next weekend so just a walk with Booty. Enjoyed walking.

bwandzi

Activity	Stats
Running - Elevation: Ascent+379.1 Descent-345.7 05:46 AM Weather: 53, feels like: 53 DP: 51 Humidity: 94% Wind: 7.1mph	6.01 miles 00:47:25 (7:53 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+336.6 Descent-326 06:28 AM Weather: 53, feels like: 53 DP: 53 Humidity: 100% Wind: 3.9mph	4.24 miles 01:21:09 (19:08 min/mile)

Morning Walk
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 6:00am Weather: 56 degrees nne 6 clear light fog	3.8 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Happy Mother�s Day!