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Who Is Now?
May 14, 2018

mc.lynch

Activity Stats
Running -



5 miles
00:00:00



-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-312.5
12:04am
Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 5.6mph
 5.30 miles
00:45:40
(8:36 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:02am
Weather: 59, feels like: 60 DP: 59 Humidity: 100% Wind: 6.6mph
 1.01 miles
00:11:07
(11:00 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run with Eme
NDORFNZized from Strava
  • getfuzzy getfuzzy Digging these morning runs with the little one
    • posted at 09:16:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:26:45
(9:38 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 143
Easy on the "9 mile route"

lala

Focuz:
Activity Stats
Running - Hills
Neighborhood


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

DaveB

Activity Stats
Running -

Elevation: Ascent+344 Descent-306.4
06:32 PM
Weather: 72, feels like: 72 DP: 63 Humidity: 73% Wind: 5.1mph
 2.25 miles
00:16:12
(7:12 min/mile)

Height: 6'5''
Evening Run
NDORFNZized from Strava

DaveB

Activity Stats
Running -

Elevation: Ascent+345 Descent-306.2
07:18 PM
Weather: 71, feels like: 71 DP: 63 Humidity: 76% Wind: 4.6mph
 2.29 miles
00:16:49
(7:20 min/mile)

Height: 6'5''
Evening Run
NDORFNZized from Strava

Edie

Activity Stats
Running -

Elevation: Ascent+357.7 Descent-347.8
05:52 PM
Weather: 73, feels like: 73 DP: 62 Humidity: 69% Wind: 4.9mph
 6.01 miles
00:57:03
(9:29 min/mile)

Height: 5 10

Max HR: 182 Avg HR: 152
Millard South Stairs
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats

Home

4:10pm
Weather: 70 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 178

Ecto1

Activity Stats
Running -

Elevation: Ascent+369.3 Descent-320
01:28 PM
Weather: 69, feels like: 70 DP: 66 Humidity: 87% Wind: 3.1mph
 6.20 miles
00:50:02
(8:04 min/mile)



Midtown hills
NDORFNZized from Strava

WILLLINDGREN

Focuz: 100 200 double
Activity Stats
Running - Aerobic
Twin Rivers Homestead


 2.5 miles
00:00:00
Shoe: Ravenna 9
0 miles on shoe
Height: 67.5
Weight: fat fat the water rat
First run since 5K 8 days ago. Pulled right calf pretty good in the last half mile. All healed up. Starting on my 100 meter and 200 meter base work

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.2 Descent-322.7
09:11 AM
Weather: 60, feels like: 61 DP: 59 Humidity: 96% Wind: 5.5mph
 3.81 miles
01:16:16
(20:01 min/mile)



Morning hobble then grocery shopping. Better pace myself 😂
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


08:11 AM
 0.00 miles
00:20:00



Resistance bands, yoga moves
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+363.8 Descent-310.5
4:58am
Weather: 59, feels like: 60 DP: 59 Humidity: 100% Wind: 5.4mph
 7.42 miles
01:05:00
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 146 Avg HR: 132.2
Omaha [20180514]: The Most Monday Run Ever
NDORFNZized from Strava

At least 173% humidity this morning, and when with the wind, it was stagnant, heavy and thick. A sure sign of what's to come, I'm dreading this summer.

Slipped in a spot where it was all mud, where a sidewalk should be; lost my footing, like on ice, but managed to stay upright. My shoes, with something like 20 miles on them, now look like they've gone 400 miles. Oh whoa is me.

With BetzE and Theresa Gosnell.
  • getfuzzy getfuzzy I can't wait to see the movie Book Club. might not be your favorite kind of movie? :)))
    • posted at 09:15:00 EDT
  • carljsamuelson carljsamuelson ^never heard of this movie
    I can't even keep straight all the movies I am looking forward to this summer blockbuster season (Deadpool 2, Solo, Incredibles 2, Jurassic World 2, Ant-Man
    • posted at 10:40:00 EDT
  • WILLLINDGREN WILLLINDGREN We saw The Man Who Wasn't There this weekend, pretty slick BBT and FMcD and those Coen Bros
    • posted at 12:08:00 EDT
  • carljsamuelson carljsamuelson ^ I know the movie you speak of; have not seen it though.
    Should probably remedy that...
    • posted at 12:26:00 EDT
  • getfuzzy getfuzzy ^^^Book Club has Diane Keaton, Candace Bergin, Jane Fonda and Marianne Steinbrenner in it. Theme song for DP II is sung by Celine so of course then the movie has to be fabulous. :))))))
    • posted at 12:51:00 EDT
  • carljsamuelson carljsamuelson ^hmm; that's why them ladies have been out on the talk show circuit, huh?
    • posted at 02:06:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


5:15am
Weather: 59, feels like: 60 DP: 59 Humidity: 100% Wind: 5.4mph
 15.00 miles
00:45:00
20 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Rolling. 🚴🏼‍♀️💗
NDORFNZized from Strava

At Pennys class. I was working! Dripping sweat, but made good progress. Highest calorie burn. Legs are soooooo shaky now at work.

Busy weekend! Matt and I tackled the garage. He was proud, that I gave so much stuff away. Random box found with a coffee maker, pots and pans, five bottles of alcohol, and six pairs of Mollys old shorts! Random. But they fit Grace, so its a win. Girls and I hit some closets and gave to the Peoples City Mission enough clothes for a family of four...and theres only three of us. It feels so good to unload. Simplify. Signs in the yard. :)

I hope all you Moms had a great day yesterday. I sure did. My heart is so full. :)

Happy Monday.
  • getfuzzy getfuzzy hashtag PROGRESS
    • posted at 09:15:00 EDT
  • theDude theDude I don't think alcohol expires, so Win-Win.
    • posted at 11:00:00 EDT
  • Linny Linny ^agreed. Even a bigger win than the shorts.
    • posted at 01:11:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
114th route

4:44am
Weather: 63F
 7.5 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Hilly and HUMID! Holy moly! With Carl and Theresa.
Hope you have a swell Monday :)
  • getfuzzy getfuzzy it was super humid here too and it wasn't even warm (55). hope you have a swell Monday too
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson me: Betsy, I always forget, is this your house?
    Betsy: yes.... THANK GOD.
    • posted at 10:41:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

5:10am
Weather: 50
 8.27 miles
01:07:00
(8:06 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
  • theDude theDude Whoever names your routes sucks at it.
    • posted at 11:01:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
rotary park/Polar

5:45am
Weather: in st paul 55, humid
 3 miles
00:00:00

Height: 5'2"


parked over in white bear lake and ran through Rotary Park and Polar Lakes Park. Jack came with.

The weekend went sadly so darn fast.

Weights after run.

  • BetzE BetzE Is the ice finally "out" on all of the lakes :)?
    • posted at 08:50:00 EDT
  • getfuzzy getfuzzy ^LOL! you got the lingo down. Yep, official "ice out" was April 28 I think. :))))
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson ^does that mean ice has all dissipated/melted?
    • posted at 10:41:00 EDT
  • getfuzzy getfuzzy ^YES! There's real water now with waves and jumping fish and so forth and so on. :)
    • posted at 12:52:00 EDT