| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+315.2 Descent-310.1 5:44am Weather: 76, feels like: 76 DP: 57 Humidity: 53% Wind: 5.1mph |
0.50 miles 00:03:20 (6:40 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.3 Descent-334 5:56am Weather: 58, feels like: 59 DP: 58 Humidity: 100% Wind: 3.3mph |
4.10 miles 00:37:48 (9:13 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.3 Descent-348.8 5:34am Weather: 57, feels like: 57 DP: 57 Humidity: 100% Wind: 3.8mph |
1.17 miles 00:21:14 (18:08 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+351.1 Descent-323 4:41pm Weather: 76, feels like: 76 DP: 58 Humidity: 55% Wind: 5.0mph |
2.01 miles 00:17:15 (8:34 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 156 Avg HR: 139.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+345.8 Descent-302.9 5:03pm Weather: 76, feels like: 76 DP: 58 Humidity: 54% Wind: 5.2mph |
4.01 miles 00:35:14 (8:47 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 177 Avg HR: 149 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals David City |
9 miles 01:17:15 (8:35 min/mile) |
Shoe: Altra One 2.5
0 miles on shoe Height: 5'10 |
1.5 w/u
12 x 1/4 (1/4 jog)
1.5 c/d
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Track |
5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Biking - 76 degrees e 7 clear 5:30pm |
00:00:00 0 mph |
Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+374.9 Descent-362.1 07:29 PM Weather: 72, feels like: 72 DP: 57 Humidity: 59% Wind: 5.1mph |
0.57 miles 00:03:51 (6:45 min/mile) |
Height: 5'11 Max HR: 161 Avg HR: 145.7 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+364.8 Descent-357 07:17 PM Weather: 72, feels like: 72 DP: 57 Humidity: 58% Wind: 5.3mph |
0.92 miles 00:04:12 (4:33 min/mile) |
Height: 5'11 Max HR: 164 Avg HR: 150.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+381.3 Descent-353.1 06:04 PM Weather: 77, feels like: 77 DP: 56 Humidity: 50% Wind: 7.7mph |
4.74 miles 00:18:42 (3:56 min/mile) |
Height: 5'11 Max HR: 161 Avg HR: 138.8 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+402.6 Descent-357.8 06:32 PM Weather: 75, feels like: 75 DP: 57 Humidity: 53% Wind: 6.5mph |
13.26 miles 00:44:26 (3:21 min/mile) |
Height: 5'11 Max HR: 170 Avg HR: 156.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:15pm Weather: 70s |
12 miles 01:31:30 (7:37 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:02am |
2.4 miles 00:00:00 |
|
Then voting.
Then cheering on the Westside Boys in the state soccer championship game.
With a few other things in between :)
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+317 Descent-293.4 10:48 AM Weather: 67, feels like: 67 DP: 61 Humidity: 82% Wind: 4.8mph |
6.10 miles 00:50:05 (8:12 min/mile) |
Height: 5 10 Max HR: 178 Avg HR: 150.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+350.8 Descent-293.2 10:46 AM Weather: 67, feels like: 67 DP: 61 Humidity: 82% Wind: 4.7mph |
7.25 miles 00:59:03 (8:08 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Lake Trail 8:45am Weather: 63, partial sun |
4.3 miles 00:42:20 (9:50 min/mile) |
Shoe: Merrell Trail Glove
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 5:03am Weather: 57, feels like: 58 DP: 57 Humidity: 100% Wind: 3.4mph |
6.00 miles 00:51:25 (8:34 min/mile) |
Shoe: Brooks Ghost 10: White
0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 150.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop 5:16am Weather: 42 |
9.04 miles 01:12:47 (8:03 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals 5:15am Weather: 58, feels like: 59 DP: 58 Humidity: 100% Wind: 3.3mph |
14.50 miles 00:45:00 19.33 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
The Legend Mr. Marsh joined us today. Beastie Boys were for him. :). It’s been so humid in the spin room. Today there was a puddle under my bike. Sick and gross, I realize. Good workout today, but I’m the first to admit, I’m getting bored as hell. Can’t wait to run.
I’m getting super stressed about selling my house. I’m supposed to be packing and staging for photos right now, and instead I’m stressing and eating carrots. :/
Happy Tuesday.
| Activity | Stats | |
|---|---|---|
|
Running - Intervals track tuesday 5:45am Weather: In st paul 53, clear |
4 miles 00:00:00 |
Height: 5'2" |
Track Tuesday. First of the season.
2x 800: 4:30, 4:33
4x 400: 2:08, 2:10, 2:08, 2:09
| Activity | Stats | |
|---|---|---|
|
Walking - Elevation: Ascent+386 Descent-353.8 5:20am Weather: 57, feels like: 57 DP: 57 Humidity: 100% Wind: 3.6mph |
2.95 miles 00:43:09 (14:37 min/mile) |
Height: 6' |
naDDy Walk
NDORFNZized from Strava
harryQ Style in the naDDy.
Showed my oldest son how to change the oil in his car last night, he's game!
I'm somewhat amazed kids can solve incredibly complex Calculus problems but cannot change their own oil or brakes.
Even though could afford to pay someone to do it "today" compared to younger years; I'd much rather do it myself. :)
Looks like Strava might be changing something, so if your "Strava Sync" breaks that's probably why...oh wait, StravaSyncRz probably don't read Who's Now anymore. LOL.
I LOVE Black & White Photogs
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+388.2 Descent-350.4 04:49 AM Weather: 59, feels like: 59 DP: 57 Humidity: 92% Wind: 5.8mph |
8.19 miles 01:00:14 (7:21 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 53 degrees nne 6 clear |
4.5 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:00am |
4.25 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
a Boston Run










