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Who Is Now?
May 16, 2018

mc.lynch

Activity Stats
Running -



10 miles
00:00:00



Track workout at X.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:49:00
(9:04 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.7
12:05am
Weather: 78, feels like: 78 DP: 59 Humidity: 51% Wind: 3.4mph
 5.22 miles
00:45:25
(8:42 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:03am
Weather: 57, feels like: 57 DP: 55 Humidity: 93% Wind: 0.8mph
 1.20 miles
00:13:08
(10:56 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/ Eme
NDORFNZized from Strava
  • BetzE BetzE These are the best!
    • posted at 09:10:00 EDT
  • Dan Dan Yay!
    • posted at 10:10:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:00pm
 0 miles
00:00:00

Height: 6' 3
Weight: 178

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost

6:04pm
Weather: 83, sunny
 4.24 miles
00:33:26
(7:53 min/mile)
Shoe: Reebok Sweet Rd 2
0 miles on shoe
Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30pm
Weather: 80 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 178

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

4:30pm
Weather: 80s
 12 miles
01:26:40
(7:13 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 3-10:00/5:00 31:40 cd

booty

Focuz:
Activity Stats
Walking - Aerobic
Hyvee loop


 3 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
Nice walk with Rudy to HyVee and back.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:03am
Weather: 57, feels like: 57 DP: 56 Humidity: 95% Wind: 1.5mph
 7.01 miles
01:00:55
(8:41 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 163 Avg HR: 140
Getting Swol
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Elliptical - Tempo


5:15am
Weather: 57, feels like: 57 DP: 55 Humidity: 93% Wind: 0.8mph
 7.00 miles
01:00:00
(8:34 min/mile)

Height: 5'3
Skynyrd Followed By Crue. 😎
NDORFNZized from Strava

Really gave it my all on the elliptical today, for what it’s worth. Highest intensity. Highest sweat volume ever. 20 min of weights after.

Slight real estate meltdown heading home. Trying to regroup now. Good thing I handle stress like a pro. :)

Happy 40 to my little bro, Danny Boy. Man, he’s getting old.

Enjoy the day.
  • BetzE BetzE heavy metal wednesday :)
    • posted at 09:10:00 EDT
  • getfuzzy getfuzzy ^Yes! Sweet HOme Alabama.
    • posted at 09:26:00 EDT
  • Linny Linny Free Bird. Followed by Kickstart My Heart. Two of my faves. :)
    • posted at 10:21:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
westroads loop

4:45am
Weather: 60F
 8.06 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Sleepy morning after a late night down at state soccer. Another late night tonight picking up Danny at the airport!! Yay!
Theresa kept me awake with this hilly route :).
  • getfuzzy getfuzzy welcome home, Danny! ;)
    • posted at 09:26:00 EDT
  • dordio dordio AWESOMEness!
    • posted at 09:55:00 EDT
  • Dan Dan So happy for you!
    • posted at 10:09:00 EDT
  • Linny Linny DANNY! :)
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson Just make sure to clean out all those Reese's wrappers from the your car first!
    Welcome home Dan! <-- is it weird seeing his name that way?
    • posted at 10:22:00 EDT
  • theDude theDude ^I have a friend named "Danny" that I am the only one who calls him "Dan."
    • posted at 11:37:00 EDT
  • BetzE BetzE ^^ and ^ We don't usually call him Dan, and I never write Dan. He signs everything Danny. My mom calls him Dan a lot, but theynagain, she calls Gracie "Grace", which drives her nuts :)
    • posted at 12:25:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:14am
Weather: 49
 6.26 miles
00:50:38
(8:05 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:03 AM
Weather: 57, feels like: 57 DP: 56 Humidity: 95% Wind: 1.5mph
 7.04 miles
01:00:47
(8:38 min/mile)



The fellas
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-373.6
04:56 AM
Weather: 55, feels like: 55 DP: 53 Humidity: 94% Wind: 2.9mph
 6.19 miles
00:48:21
(7:48 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
lower open space

5:45am
Weather: in st paul 54, clear
 4 miles
00:00:00

Height: 5'2"


My route got detoured a bit as one of the paths was flooded. I was going to turn around but Jack suggested we go up to the next "through path" for a bigger loop. Added about 12 minutes.

tons of egrets down in the lower flats of the open space.

The running routes in the woods look so different with the leaves popped out. :))

  • BetzE BetzE Must be so pretty! And the egrets - great morning!
    • posted at 09:11:00 EDT
  • theDude theDude ^No Ragrets. Not even one letter.
    • posted at 11:38:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 59; 94% humidity...love it after an endless winter
 8 miles
01:07:36
(8:27 min/mile)




Just for fun: Name the non-musician and non-running celebrity I would most like to meet. And, who is yours?? My answer posted tomorrow.

Song of the day: "The Rose" by Bette Midler.
  • getfuzzy getfuzzy Mark Hamil from Star Wars? :)
    • posted at 08:51:00 EDT
  • Linny Linny This is an excellent question, Dan! I’m going to think about this awhile.....
    • posted at 10:27:00 EDT
  • BetzE BetzE I agree - this is an excellent question! I can't think of an answer for myself, much less one for you :)!
    • posted at 12:26:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 55 degrees n 2 clear damp
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Had a hard time getting up and going this morning. Lightning in the west. More traffic than normal this morning.
  • getfuzzy getfuzzy mid week can do that. any track meets this week?
    • posted at 08:51:00 EDT
  • BetzE BetzE ^ I know this answer :)!!
    • posted at 09:11:00 EDT
  • hskrrs hskrrs ^:) ^^Last one of the season, just watching this one. (State meet).
    • posted at 09:19:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:15am
 3.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Short run this morning, then a walk with Rudy after work.
Hopefully he can start running again this weekend!
  • getfuzzy getfuzzy sorry to hear Rudy's laid up. Good to see you again this morning! :)
    • posted at 08:52:00 EDT
  • BetzE BetzE Walking is nice :)
    • posted at 09:12:00 EDT
  • Dan Dan Did not know this about Rudy.
    • posted at 10:11:00 EDT
  • carljsamuelson carljsamuelson Rudy's broken?
    You could REALLY get the jump on HONEYGump!!
    • posted at 10:25:00 EDT
  • booty booty I'm ahead in the miles, but he always comes back during the summer. He can handle the heat a lot better than I can!
    • posted at 06:45:00 EDT