a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:35:00 (8:45 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Elevation: Ascent+323 Descent-315.9 5:51am Weather: 84, feels like: 84 DP: 50 Humidity: 31% Wind: 8.8mph	3.02 miles 00:22:42 (7:30 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 61, feels like: 61 DP: 60 Humidity: 96% Wind: 0.7mph	7.00 miles 01:01:10 (8:44 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 141 Avg HR: 131.4

East Coast Erin Reunion, Who Is From California
NDORFNZized from Strava

carljsamuelson here's her who 'dat page: ecrunner
- posted at 02:41:00 EDT

Activity	Stats
Biking - Bike Wabash Weather: Nice	19.2 miles 00:00:00 0 mph	Height: 6'-2

Activity	Stats
Running - Aerobic David City	5 miles 00:44:45 (8:57 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Activity	Stats
Running - Elevation: Ascent+355.2 Descent-347.8 05:55 PM Weather: 84, feels like: 84 DP: 51 Humidity: 31% Wind: 9.1mph	6.50 miles 00:50:23 (7:45 min/mile)	Height: 5 10 Max HR: 188 Avg HR: 155.7

dordio

Activity	Stats
Running - Elevation: Ascent+383.4 Descent-378.5 06:38 PM Weather: 83, feels like: 83 DP: 49 Humidity: 31% Wind: 9.0mph	2.26 miles 00:57:15 (25:19 min/mile)	Height: 6'

FUTBOL Parents - 5 Outlaws - 3
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-308.1 12:04am Weather: 80, feels like: 80 DP: 54 Humidity: 40% Wind: 8.3mph	5.21 miles 00:44:54 (8:37 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 82	6 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 175

rudy

Focuz: Hospital Hill 1/2

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 86 Sunny	6 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Nice to run with Booty. Wish I could say I feel 100% but hope things get better in a few more runs.

Activity	Stats
Running - Aerobic Z Gate	6 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Aerobic Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - regency circle 8:00am Weather: 68F	7 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Slept in a little after getting Danny home late last night.
Pretty toasty out, even at 8am. Full disclosure - walked mile 4 :).
Happy Friday Eve!

Dan I am sure that you are one happy mom!
- posted at 12:39:00 EDT

BetzE ^ very!!
- posted at 12:44:00 EDT

carljsamuelson Thank you for the full disclosure.
- posted at 01:46:00 EDT

dordio LOVE that disclosure!
- posted at 02:23:00 EDT

Linny

Activity	Stats
Elliptical - 05:24 AM	7.20 miles 01:00:00 (8:20 min/mile)	Height: 5'3

3 lb Sweat-Off On The Elliptical! 😰🙌🏽
NDORFNZized from Strava

BetzE That is A LOT of sweat!
- posted at 12:30:00 EDT

carljsamuelson You could be losing more than that, too; unless you're weighing before/after using the same clothing, and NOT your sweat soaked stuff.....
- posted at 01:50:00 EDT

dordio Yikes!
- posted at 02:23:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 61, feels like: 61 DP: 60 Humidity: 96% Wind: 0.7mph	7.01 miles 01:01:03 (8:42 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 161 Avg HR: 133.7

Omaha [20180517]: East Coast Champions
NDORFNZized from Strava

Headed out the door, to meet smilEy and Lemke for Subway Super10; but, an out fax came arrived. So I made sure the #zCrew was meeting (didn't know if a Tempo Thursday was a happenin' or not (it was not)).

Ran w/ hOg, Miguel, and NDORFNZ alum from way back: Erin (may have gone by ECRunner, or East Coast Runner, or something??).

Three deer, 190% humidity and a gajillion bugs.

Dan Did run into some bugs in the hood this morning...imagine it was way worse at the Z!
- posted at 10:46:00 EDT

carljsamuelson ^it was plain awful; Miguel pulled his shirt up over his face a couple of times.
- posted at 11:32:00 EDT

theDude ^Seeing Miguel's torso was that bad?
- posted at 12:18:00 EDT

BetzE Nice work on the Plan B :)
- posted at 12:31:00 EDT

carljsamuelson ^the long tail options of running with others stopped at two! ;)
- posted at 01:51:00 EDT

dordio I remember East Coast Erin! Too funny!
- posted at 02:24:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:16am Weather: 50	9.18 miles 01:16:47 (8:21 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Did a better job easing back. Large blister on a toe, probably from running in the too small Reeboks last night.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - tony Schmidt Trail, Arden HIlls 6:00am Weather: In st paul 61, clear	4.5 miles 00:00:00	Height: 5'2"

Today we drove to Arden Hills and parked at Lake Johanna and ran one of the trail systems over there. It was so wild it was hard to believe we were in the city and 35W was on the other side. Lots of hills. I got tired at the end, very tired.

it was fun exploring. some foot paths on dirt, paved paths, one old neighborhood that was rather quaint.

Dan Sounds nice! CONGRATS on the guessing game yesterday!
- posted at 10:47:00 EDT

BetzE I love that you and Jack are exploring new places to run! And, Danny made it home safe and sound :)
- posted at 12:32:00 EDT

dordio Exploration Run! How awesome
- posted at 02:24:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+260.9 Descent-238.9 06:11 AM Weather: 58, feels like: 58 DP: 51 Humidity: 76% Wind: 4.3mph	10.25 miles 01:15:21 (7:21 min/mile)

Mississippi River Tempo
NDORFNZized from Strava

Dan

Focuz: Bismarck

Activity	Stats
Running - Ralston/LaVista/Papillion Weather: 63; 94% humidity	7 miles 00:53:57 (7:42 min/mile)

Run was:
2 WU//2 tempo//.5 jog//2 tempo//.5 CD

Regarding yesterday's question of what non-musician and non-runner celebrity I would most like to meet... that would be MARK HAMILL; first prize going to MISS BARBEE on first guess!! From wide-eyed farmboy to Jedi Master, Mark Hamill owns the Luke Skywalker character. And the real life MH seems genuinely gracious, humble and funny.

Score "runner up" points if you guessed ROBERT DE NIRO.

I specified non-runner and non-musician folks that I have not met. If I was to pick a runner I have not met and would most like to, that would be ELUID KIPCHOGE. If I was to pick a musician I have not met and would most like to, that would be BOB DYLAN.

I am still dying to know what celebrity you would most like to meet!

Song of the day: "Keep on Tryin' " by Poco. Written and sung beautifully by Timothy B. Schmit (current Eagles bassist/vocalist) with soaring harmonies from Paul Cotton and George Grantham; understated acoustic guitar from Rusty Young. And, the title fits my training for Bismarck and also today's mugshot.

getfuzzy Oh hurray! love it! Robert DeNiro is a good pick too.
- posted at 09:20:00 EDT

Dan ^Prize money is on the way ;)
- posted at 10:48:00 EDT

carljsamuelson I can't articulate any specific people, too many! That said, I think it'd be [insert his favorite swear word here] great to meet Samuel L Jackson.
- posted at 11:12:00 EDT

theDude ^Well he don't remember asking you a *** **** thing!
- posted at 11:48:00 EDT

Dan ^Hahaha!
- posted at 12:29:00 EDT

Dan Not suitable for tender ears: YouTube "Darth L Jackson".
- posted at 12:31:00 EDT

BetzE I have been thinking about this and still can't narrow it down!
- posted at 12:32:00 EDT

carljsamuelson ^you already met me, so everything else would pale
- posted at 01:51:00 EDT

dordio Nicely done Barb! ^Who You?
- posted at 02:26:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-343.7 05:30 AM Weather: 61, feels like: 61 DP: 59 Humidity: 94% Wind: 0.8mph	3.17 miles 00:26:40 (8:24 min/mile)	Height: 5 10 Max HR: 164 Avg HR: 137.4

Morning Run
NDORFNZized from Strava

dordio

Activity	Stats
Walking - Elevation: Ascent+381 Descent-352.4 05:14 AM Weather: 61, feels like: 61 DP: 60 Humidity: 95% Wind: 0.7mph	2.58 miles 00:39:58 (15:29 min/mile)	Height: 6'

Cut It Short Walk, Sun Came Out
NDORFNZized from Strava

BetzE The sunrise is so early!
- posted at 12:33:00 EDT

dordio ^Yep, need to start earlier! ;)
- posted at 02:26:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 57 degrees se 7 clear	3.7 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Nice morning.

BetzE Have fun spectating at state track!
- posted at 12:33:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 4:00am	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Happy Thursday!

BetzE Happy Thursday to you!
- posted at 12:33:00 EDT

carljsamuelson Cheers Ms Booty!
- posted at 01:52:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Find my want to

Focuz: Train Slow to Race Fast

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: Find my want to

Focuz: Lentamente aprendiendo espa�ol

Focuz: Hospital Hill 1/2

Focuz:

Focuz:

Focuz:

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: 2018: A Decade of Running

Focuz: Get the Family moved to CO

Focuz: THE NEW NORMAL

Focuz: Bismarck

Focuz: One foot in front of the other...

Focuz: