Activity	Stats
Running - Aerobic Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Omaha 5:00am	7 miles 01:01:00 (8:42 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Annual Zorkinsky Run

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-334 6:03am Weather: 60, feels like: 60 DP: 58 Humidity: 94% Wind: 2.1mph	3.55 miles 00:32:06 (9:02 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-348.7 5:32am Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 2.3mph	1.61 miles 00:29:42 (18:26 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 62, feels like: 62 DP: 58 Humidity: 87% Wind: 2.1mph	7.01 miles 00:59:21 (8:27 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 156 Avg HR: 132.1

State
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+361 Descent-350.5 06:18 PM Weather: 69, feels like: 69 DP: 59 Humidity: 71% Wind: 6.8mph	3.12 miles 00:28:56 (9:16 min/mile)	Height: 5'11 Max HR: 165 Avg HR: 145.4

Evening Run
NDORFNZized from Strava

Activity	Stats
Ride - 12:20 PM Weather: 75, feels like: 75 DP: 58 Humidity: 55% Wind: 5.9mph	16.20 miles 01:00:00 (3:42 min/mile)	Height: 6'5''

Lunch Ride
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+355.2 Descent-318.3 10:22 AM Weather: 75, feels like: 75 DP: 58 Humidity: 55% Wind: 5.9mph	4.31 miles 01:30:35 (21:01 min/mile)

First walk in 3 days. Pain has been too intense to even get around the house. I'm gonna suffer later today.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic short california route 4:43am Weather: 63F	7.19 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Beautiful morning but tired legs. Betze disclosure, walked up little bucker and pacific to 90th :).
Have a great weekend!!

Activity	Stats
Running - Elevation: Ascent+382.8 Descent-361 08:18 AM Weather: 67, feels like: 67 DP: 56 Humidity: 69% Wind: 8.6mph	7.20 miles 00:52:33 (7:17 min/mile)

Run with 18 month old
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Columbus 6:52am Weather: 63	10.03 miles 01:21:10 (8:05 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Wandering around the Northwest side of Columbus.

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+357 Descent-332 4:51am Weather: 62, feels like: 62 DP: 58 Humidity: 89% Wind: 2.2mph	7.01 miles 01:01:24 (8:45 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 144 Avg HR: 131.1

Papillion [20180518]: TheQ on a Friday!
NDORFNZized from Strava

Met up w/ Dan for another wonderful go @ TheQ; recapping Mother's Day and what not.

He told me that his company's website has been recently updated, and, I found a photo of Dan on it; see if you can find it: http://www.fucinaroexcavating.com/.

Cheers to Friday!!

Activity	Stats
Biking - Intervals 5:15am Weather: 60, feels like: 60 DP: 58 Humidity: 94% Wind: 2.1mph	15.50 miles 00:45:00 20.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Barracudas.
NDORFNZized from Strava

Really pushed it today. Lots of very strong ladies working hard today. Sun was rising through the floor to ceiling windows. Therapeutic morning.

Molly did not make it to State this year. Took it really hard....but, you know, I told her, that’s life baby. I didn’t get to Boston either. Roll with it. Enjoy the place you’re in. I’ve given up trying to plan life. It does not work that way. And everything happens for a reason. Chin up. Never give up. And smile on. :)

Have a really great Friday. I’ll be holding down the fort at West all weekend long.

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:00am Weather: 62 degrees sse 7 clear humid	6.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Not too bad out. Looks like a warm one today. Enjoy your Friday.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 63; 88% humidity	5 miles 00:42:52 (8:34 min/mile)

Great start to the day with laughs and stories with Carl!

Song of the day: "Brandenburg Concerto Number 3 in G Major" by Johann Sebastian Bach, performed by the London Philharmonic Orchestra. "If it ain't baroque, don't fix it.."

Activity	Stats
Walking - Elevation: Ascent+384.8 Descent-349.8 5:10am Weather: 61, feels like: 61 DP: 58 Humidity: 87% Wind: 2.4mph	4.00 miles 00:53:17 (13:19 min/mile)	Height: 6'

Friday Four #SUB60 ;)
NDORFNZized from Strava

After Parents v. Outlaws FUTBOL last night, figured would be good to work the junk out of the legs (and hip).

One more match tomorrow, then like a bazillion grad parties the rest of the week.

BetzE Disclosure - Walked 95% of the time. ;)