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Who Is Now?
May 19, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



5 miles
00:00:00



Warm up and cool down.

mc.lynch

Activity Stats
Running - Race


Certified?

5 miles
00:40:44
(8:08 min/mile)



-

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 6.2 miles
00:55:35
(8:57 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+367.3 Descent-331
5:05am
Weather: 65, feels like: 65 DP: 59 Humidity: 80% Wind: 3.3mph
 16.38 miles
02:19:41
(8:31 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 139 Avg HR: 136
#FarmerNate, KP and Sarah
NDORFNZized from Strava

rudy

Focuz: Hospital Hill 1/2
Activity Stats
Running - Aerobic
Downtown

10:30am
Weather: 56 cloudy windy
 5.25 miles
00:49:11
(9:22 min/mile)
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Run after work Downtown from club. Ran easy coming back after having a cortisone shot for PF 11 days ago. Felt better.

rabid_monkey

Focuz:
Activity Stats
Running - Intervals
YMCA


 6 miles
00:00:00

Height: 6'-2
1 mile warm up
12 x 400 @ 5K goal pace
Cool down

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Columbus

11:34am
 15.04 miles
02:00:35
(8:01 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Feeling pretty good this week. Legs seem to be coming back. Easy miles and less calories to try and take some weight off.

DaveB

Activity Stats
Running -

Elevation: Ascent+366 Descent-305.7
08:52 AM
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 7.3mph
 7.00 miles
00:50:04
(7:09 min/mile)

Height: 6'5''
Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:50am
 2.84 miles
00:00:00



5000 yard morning.
Now, off to graduation parties :)

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-343.5
07:14 AM
Weather: 61, feels like: 61 DP: 58 Humidity: 87% Wind: 5.1mph
 10.42 miles
01:23:57
(8:03 min/mile)

Height: 5 10

Max HR: 167 Avg HR: 144.5
10.42/mi - 8:03/min Long
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+266.1 Descent-248.9
08:24 AM
Weather: 57, feels like: 57 DP: 52 Humidity: 85% Wind: 7.4mph
 13.51 miles
01:41:33
(7:30 min/mile)



Bde Maka Ska
NDORFNZized from Strava

Ecto1

Activity Stats
Running -


07:45 AM
 4.00 miles
00:34:00
(8:30 min/mile)



On the mill waiting for the rain
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
mcmen, 96, around sucker

9:00am
Weather: in st paul 57, cloudy
 4 miles
00:00:00

Height: 5'2"


booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:15am
 10 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
Glad it didn't rain, and I was able to get a longer run in. I felt pretty good today!

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 68; 73% humidity
 6 miles
00:51:36
(8:36 min/mile)




Song of the day: "Royals" by Lorde. "We crave a different kind of buzz" is a great line.

Linny

Activity Stats
WeightTraining -


04:40 AM
Weather: 65, feels like: 65 DP: 59 Humidity: 80% Wind: 3.3mph
 0.00 miles
00:40:00
(8:31 min/mile)

Height: 5'3
Strength Work. With Cardio.
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+367.6 Descent-311.3
06:00 AM
Weather: 64, feels like: 64 DP: 59 Humidity: 84% Wind: 3.1mph
 12.31 miles
01:24:01
(6:49 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+335 Descent-326
06:00 AM
Weather: 63, feels like: 63 DP: 58 Humidity: 85% Wind: 6.6mph
 3.80 miles
01:12:24
(19:03 min/mile)



Me and Mike
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:30am
Weather: 63 degrees n 6 cloudy humid light rain
 6.1 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
One flash of lightning, one clap of thunder just after I started, then nothing until about a mile left, then light rain. Hot at the meet yesterday but several records set. Outstanding performances by Halfshoe and Smitty’s daughters. Saw several friends, just an overall good time. Hopefully the storms will hold off today. Have a good Saturday.