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Who Is Now?
June 17, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4.12 miles
00:00:00
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 6 miles
00:58:00
(9:40 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Not feeling it, cut my losses at 6

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running -
Zorinsky
Elevation: Ascent+366.5 Descent-331
7:29am
Weather: 79, feels like: 80 DP: 69 Humidity: 74% Wind: 9.7mph
 6.20 miles
00:50:11
(8:05 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 202 Avg HR: 157.4
Happy Father’s Day!
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Intervals


8:00am
Weather: 79, feels like: 80 DP: 69 Humidity: 74% Wind: 9.7mph
 14 miles
00:45:00
(3:12 min/mile)
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
All For Dad. Best Students. 😊💗
NDORFNZized from Strava
  • BetzE BetzE Yay for Dads!
    • posted at 12:54:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

5:00am
Weather: 78 degrees se 9 clear humid
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Not all that nice out this morning. Happy Father’s Day!

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

mc.lynch

Activity Stats
Running -



5 miles
00:00:00



Warm up 2.5. Cool down 2.5. Enjoyable commute with Gentleman John, TJ and Fink. Fun event except for the racing part. Right achilles was a mess during warm up and after race, but absolutely fine during race.

mc.lynch

Activity Stats
Running - Race


Ribfest
Certified?
9:00am
 5 miles
00:40:27
(8:05 min/mile)



Hot and sunny with little shade. Out and back on rolling Daniel Webster highway.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Streets of Tyndall, SD

6:45am
Weather: 82 degrees
 4.1 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 178

lala

Focuz:
Activity Stats
Running -



4.5 miles
00:00:00



BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

7:15am
Weather: 81F
 5.7 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
I use the term running loosely this morning :). Lots of walk breaks so I could breathe.

Happy Father's Day!
  • baldguy baldguy Breathing is kind of important.
    • posted at 06:01:00 EDT

starguy

Activity Stats
Ride -

Elevation: Ascent+367.2 Descent-295.1
08:06 AM
Weather: 80, feels like: 83 DP: 70 Humidity: 72% Wind: 10.9mph
 24.09 miles
01:54:33
(4:45 min/mile)

Height: 5' 9'
Morning Ride
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running - Long
Big Papio/Central Omaha


Weather: 81; 7 mph SSE wind; 70% humidity
20 miles
02:54:09
(8:42 min/mile)




Happy Father's Day to all the dads!

Things got a little ugly in the 2nd half of my run, but finished it out.

Song of the day: "Heroes" by David Bowie.
  • BetzE BetzE Impressive run, Dan! I felt like there was no air in the air this morning - lots of walk breaks for me :)
    • posted at 12:53:00 EDT
  • hskrrs hskrrs Nice run Dan!
    • posted at 03:50:00 EDT
  • Dan Dan Thanks. Betsy...lots of walk breaks and hydration breaks for me.
    • posted at 05:19:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Johnson Lake loop

8:10am
 10.63 miles
01:23:31
(7:51 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Nice morning for a loop. Legs felt good. Dripping a bit in the spots without wind.

dordio

Activity Stats
Ride -

Elevation: Ascent+332.3 Descent-306.2
05:56 AM
Weather: 77, feels like: 78 DP: 69 Humidity: 76% Wind: 8.7mph
 26.29 miles
02:06:33
(4:48 min/mile)

Height: 6'
Where's JayZ 😜 Marathon
NDORFNZized from Strava
  • BetzE BetzE I saw Jayci at Trader Joe's the other day :)
    • posted at 12:54:00 EDT
  • WILLLINDGREN WILLLINDGREN Saw him doing a recent track workout with his LRC Racing mates. Looked strong and fast as always
    • posted at 02:29:00 EDT

booty

Focuz:
Activity Stats
Biking -
Zorinsky and Beyond


 15.50 miles
00:00:00
0 mph



Nice bike ride with Rudy this morning.

rudy

Focuz: Endurance
Activity Stats
Biking - Aerobic
Zorinsky & Beyond

6:00am
Weather: 78 p.sunny
 15.5 miles
00:00:00
0 mph

Height: 6ft
Great Morning for a bike ride. Happy Father's Day!

bwandzi

Activity Stats
Running -

Elevation: Ascent+380.9 Descent-349.4
05:59 AM
Weather: 76, feels like: 77 DP: 66 Humidity: 71% Wind: 10.1mph
 13.56 miles
01:43:04
(7:36 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+337.8 Descent-323
06:00 AM
Weather: 77, feels like: 78 DP: 69 Humidity: 76% Wind: 8.7mph
 4.02 miles
01:16:31
(19:02 min/mile)



Happy Father's Day to all you dads.
NDORFNZized from Strava
  • BetzE BetzE Happy Father's Day, Bob!
    • posted at 12:54:00 EDT
  • baldguy baldguy Thanks Betze!
    • posted at 06:00:00 EDT