Activity	Stats
Running - Aerobic 4:00pm	2 miles 00:18:20 (9:10 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Shakeout miles with my girls after yesterday's meet.

Activity	Stats
Running - Hills David City	10 miles 01:33:45 (9:22 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Long Kearney Hike and Bike Trail 4:20pm Weather: 40s	32 miles 04:11:50 (7:52 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Bike trail and Old father prairie trail

Activity	Stats
Running - Aerobic FOCO loop 5:34am	6.31 miles 00:51:52 (8:13 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
Fitness - F3 Workout Elmwood Park Elevation: Ascent+25 Descent-26 5:30am Weather: 54°, 8 N, 71%	00:37:41	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 149 Avg HR: 108

F3 Omaha [20180928]: Tour de Elmwood

18 dOOds this morning; a hybrid workout, since it was co-led.

One part arms/chest/back, one part grinder (partnered: one runs, one does the exercise; switch). Fairly brutal workout, especially the first part!

HAPPY FRIDAY EVERYONE!!

Activity	Stats
Running - Aerobic Elmwood & Keystone Elevation: Ascent+103 Descent-105 5:05am Weather: 54°, 6 NNW, 71%	2.55 miles 00:22:14 (8:43 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 141 Avg HR: 130

Omaha [20180928]: Loosey Goosey

Another morning of one snooze, which leads to less time to run; but, whatevs... it's not like I have a half marathon in (checks notes) two weeks. ;)

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:00am Weather: 50 cloudy windy	7.5 miles 01:08:19 (9:06 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Had the day off work and starting to feel better from being sick this week so was able to get a run in. Chilly out but able to get through it. Don't think I will be able to survive running this winter unless its indoors or in Arizona.

Activity	Stats
Swimming - Aerobic 5:00am	2.64 miles 00:00:00

4650 yards.
Have a good weekend!

Activity	Stats
Running - Aerobic Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Homecoming Floats. 5:20am Weather: Misty and Wind.	6.02 miles 00:48:36 (8:04 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

It's Homecoming, and that means checking out the floats. I have to say, you can tell we are 0-3. No excitement from the frat boys. Tarps and blank stares. Disappointing. Especially since we had a record high 19 Lark Runners today. It's a thing. Happy to be a founding member. :)

I am now at work. Had to actually spit shower in the Lark bathroom. Fancy!!

Happy Weekend from the hospital.

Activity	Stats
Running - around the hood 5:15am Weather: in SP 45, breezy, clear	3.5 miles 00:00:00	Height: 5'2"

startled something as I ran by a sewer grate. Ick. I don't want to know what it was.

FriYaY. :)

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 78 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 184