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Who Is Now?
September 29, 2018

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming -


5:45am
 2.7 miles
00:00:00



4750 yards then off to KC

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:00am
 20 miles
02:51:32
(8:34 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton

10:45am
 18 miles
03:00:00
(10:00 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Time estimated

mc.lynch

Activity Stats
Running -



3.5 miles
00:00:00



Warm up and cool down

mc.lynch

Activity Stats
Running - Race


WMDP 6K
Certified?

3.73 miles
00:32:42
(8:46 min/mile)



-

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CW

10:47am
 8.14 miles
01:06:07
(8:07 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
mcm, path plus lake path plus creek loop

7:00am
Weather: in st paul 35, cloudy
 3 miles
00:00:00

Height: 5'2"


First day this fall season to wear tights. I love fall running!

the first 2.5 was a tempo run and it went super duper. :)

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:15am
Weather: 45 degrees
 6 miles
00:51:22
(8:33 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
6 miles in 45 degree weather with my athletes this morning was a most enjoyable start to the day! No lid, keeping it real in shorts, but I still had gloves on my hands for half of it. Fall training is my fave!!
  • getfuzzy getfuzzy ditto, fall is the best. :)
    • posted at 03:40:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Turkey Loop

6:00am
 6.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Loving the temperature this morning! Ran the turkey loop with Rudy. Didn't see any turkeys, but seen a fox on the dam.
  • getfuzzy getfuzzy oh bravo! and yay on the fox
    • posted at 03:41:00 EDT

rudy

Activity Stats
Running - Aerobic
Turkey Loop

6:00am
Weather: 50 Chilly
 6.5 miles
00:00:00
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Run in the Dark with Booty. Feels like your running faster in the Dark even though your not.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:00am
Weather: 46 degrees ese 8 cloudy intermittent light rain
 4.7 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0
Flag football and volleyball on the slate today.
  • getfuzzy getfuzzy are you a flag football participant, referee or spectator? :)
    • posted at 03:41:00 EDT
  • hskrrs hskrrs Spectator. :)
    • posted at 10:59:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 50
 5 miles
00:43:15
(8:39 min/mile)




Song of the day: "I Heard It Through the Grapevine" by Marvin Gaye.
  • getfuzzy getfuzzy have you done a marathon in every state?
    • posted at 03:41:00 EDT