a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Race Red Brick Challenge Certified? Yes 8:30am |
3.1 miles 00:18:20 (5:54 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 6:00am |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Long 8:00pm |
12 miles 01:43:40 (8:38 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill |
3 miles 00:37:45 (12:35 min/mile) |
Shoe: Xero Sandals
0 miles on shoe Height: 5'10 Max HR: 145 Avg HR: 141 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 40s and misty |
16 miles 02:00:20 (7:31 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
10.5 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
8 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - medium long run Keystone/South Omaha trails Weather: 52; drizzle; light NE wind |
12.5 miles 01:44:40 (8:22 min/mile) |
|
Saw very few runners and bikers out there, but did see alumni SAS! Enjoy your day.
Song of the day: "Must of Got Lost" by the J. Geils Band.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Bacon Strip 8:00am Weather: 43, mist |
10.01 miles 01:19:01 (7:53 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
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- posted at 04:35:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club Trail 9:15am Weather: 48, sprinkles |
3 miles 00:32:20 (10:46 min/mile) |
Shoe: Merrell Trail Glove
0 miles on shoe Height: 5'9 |
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- posted at 04:36:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Race Red Brick Challenge Certified? 8:20am Weather: 48 degrees n 8 cloudy mist |
3.1 miles 00:30:50 (9:56 min/mile) |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
-
- posted at 04:36:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elkhorn NE 7:30am Weather: 48 degrees n 8 cloudy mist |
2.0 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Goose - |
0.00 miles 00:00:00 |
Height: 6' |
GoosE.
I'm not all concerned about the Huskers, it's all about the process. Stay away from trolls in the media and social media that should help calm your anxiety. ;)
Enjoyed Roca Berry Farm yesterday...we discovered last year, making annual event here vs. Valas, it's definitely worth the drive just south of Lincoln.
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- posted at 03:31:00 EDT
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- posted at 04:37:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky & Beyond 6:45am Weather: 52 cloudy drizzle |
10.5 miles 01:38:19 (9:21 min/mile) |
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe Height: 6ft |
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- posted at 02:40:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky and Beyond |
10.50 miles 00:00:00 |
Shoe: Berry Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Cruise On A Sunday. 4:55am Weather: Misty Goodness. |
7.11 miles 00:57:21 (8:03 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
Before my last shift of three in a row. Maybe I was happy about that, or thrilled about a good night’s sleep, or just feeling satisfied—whatever the reason, this run felt so good. Really desperately need this mojo to continue right now. Ann and I having coffee this week to talk plans. :)
Have a great Sunday. Sundays we just try and cruise through at the hospital. Here’s hoping for good mojo in that department as well.
GBR
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- posted at 01:49:00 EDT
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- posted at 04:38:00 EDT