| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 5:30am Weather: Wet. |
6.2 miles 00:51:21 (8:16 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
Good group for some Monday hills.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Elevation: Ascent+331 Descent-295 4:20pm |
5.58 miles 00:44:54 (8:02 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
9 miles 01:34:30 (10:30 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 Max HR: 149 Avg HR: 142 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 50s |
16 miles 01:51:50 (6:59 min/mile) |
Shoe: Hoka speed instinct
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Jamaica North 4:30pm Weather: 58 degrees |
5.7 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 184 |
| Activity | Stats | |
|---|---|---|
|
Running - |
8 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Vegas Baby, Vegas! Elevation: Ascent+114 Descent-111 6:16am Weather: 75°, 3 SSW, 57% |
6.26 miles 00:53:41 (8:34 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 164 Avg HR: 143 |
In Vegas for a ColdFusion conference (today is all about securing ColdFusion code bases!!); and, since I've never been to that sign, and I'm staying near it (Hard Rock), naturally, I had to run to it.
Somber, as today is the one year anniversary of the shooting that happened, at Mandalay Bay (which I passed by, twice).
RIP to all those who senselessly lost their lives that night.
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Hoping to talk to the nurse today to see when I can add running again :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ghost 11: Black
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Bear back tracked for Jack 5:15am Weather: In st paul 43, calm |
4 miles 00:00:00 |
Height: 5'2" |
Overdressed today. I know better. Almost ran into a deer standing in the middle of the path.
a few abs afterwards.
a Boston Run




