Who Is Now?
October 1, 2018

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic


5:30am
Weather: Wet.
6.2 miles
00:51:21
(8:16 min/mile)
Shoe: NewBalance890sIceBlue
0 miles on shoe
Height: 5'3




Good group for some Monday hills.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Hills

Elevation: Ascent+331 Descent-295
4:20pm
5.58 miles
00:44:54
(8:02 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7


With five 600 meter hill repeats. I can finally hang in the middle of the pack and not drag up the rear, though I did at the end just to give encouragement.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


9 miles
01:34:30
(10:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 149 Avg HR: 142

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:50pm
Weather: 50s
16 miles
01:51:50
(6:59 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft


jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 58 degrees
5.7 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 184

Activity Stats
Running -



8 miles
00:00:00



Easy miles on treadmill at Y. 40 min stretching. Icing achilles.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Vegas Baby, Vegas!
Elevation: Ascent+114 Descent-111
6:16am
Weather: 75°, 3 SSW, 57%
6.26 miles
00:53:41
(8:34 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 164 Avg HR: 143
Las Vegas [20181001]: Welcome to Fabulous Las Vegas

In Vegas for a ColdFusion conference (today is all about securing ColdFusion code bases!!); and, since I've never been to that sign, and I'm staying near it (Hard Rock), naturally, I had to run to it.

Somber, as today is the one year anniversary of the shooting that happened, at Mandalay Bay (which I passed by, twice).

RIP to all those who senselessly lost their lives that night.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
2.55 miles
00:00:00



4500 yards.
Hoping to talk to the nurse today to see when I can add running again :)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8


getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Bear back tracked for Jack

5:15am
Weather: In st paul 43, calm
4 miles
00:00:00

Height: 5'2"




Overdressed today. I know better. Almost ran into a deer standing in the middle of the path.

a few abs afterwards.

  • BetzE BetzE Bear back tracked for Jack? Now, that needs some explaining :)
    • posted at 01:24:00 EDT
  • getfuzzy getfuzzy ^Ha ha! So, we were going to do the "Bear" route. Jack's got a bad hammy and I went back for him and no Jack. I figured he turned around. So I turned around too and ended up finding him. Hence, the back track. :))
    • posted at 01:51:00 EDT