Activity	Stats
Cardio circuit - 6:40am	01:15:00

a 30 min and a 45 min workout videos

Activity	Stats
Running - Race Des Moines Marathon Certified? Yes 8:00am	26.2 miles 02:53:39 (6:37 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic David City	10 miles 01:34:30 (9:27 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 166 Avg HR: 154

Activity	Stats
Running - Aerobic Omaha, Council Bluffs 8:11am	7.72 miles 00:58:13 (7:32 min/mile)	Shoe: Salomon Sonic Aero 0 miles on shoe Height: 5'10

Activity	Stats
Running - Standing Bear	8.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running -	4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - West Papio and beyond Weather: 40-50; S wind 10-15 mph	20 miles 02:49:48 (8:29 min/mile)

Congrats to Scott in Des Moines plus Sonja and Don on their race!!

Part of my run was my first time venturing north of Giles on the West Papio, then zig zagging back through West Omaha, Millard, LaVista and Papillion. Good morning in spite of the wind!

Song of the day: "Magic Power" by Triumph.

Activity	Stats
Running - Race Hot Cider Hustle Half Marathon Certified? Yes 8:10am	13.1 miles 01:59:53 (9:09 min/mile)	Shoe: Silver Saucony 0 miles on shoe

I really enjoyed this race. I have been having knee issues, so I was glad I was able to run without having to stop. My goal was just to get under 2 hours, which I did... barely! :)

Activity	Stats
Running - Race Zorinsky & Beyond Hot Cider Hustle 1/2 Marathon Certified? Yes 8:10am Weather: 37 sunny wind 10-15 SE	13.1 miles 01:45:57 (8:05 min/mile)	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Was surprised that I ran as well as I did today after having a bad cold for the last week. I thought the race was well organized and fun except I didn't like the out and back the last couple miles. Glad we ran this plus we both took home some hardware.

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 34 degrees wc 23 s 10 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Zorinsky. Small Side Out And Back. 6:10am Weather: So Nice With Wind.	7 miles 00:59:19 (8:28 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Took my guy to the infamous Z. Dark! We saw three deer not six feet from the path! And it was a stare down that we won. That was the highlight. And the company of course. :)

Have a Happy Saturday.

SPARTANS RULE

HUSKERS RULE