Activity	Stats
Running - Aerobic Field Club Trail 5:40pm Weather: 66, sunny	3.5 miles 00:33:00 (9:25 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Activity	Stats
Running - Aerobic 5:30am	4 miles 00:00:00	Height: 5'7

Activity	Stats
Running - Aerobic David City	10 miles 01:35:15 (9:31 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with 2 sets of 6 striders

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:50pm Weather: 60s	10 miles 01:13:10 (7:19 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Home 5:00pm Weather: 75 degrees	4.11 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 187

Activity	Stats
Running - Recovery Run Loveland4 Elevation: Ascent+315 Descent-303 1:26pm Weather: 66°, 6 ENE, 28% AWESOME!	4.01 miles 00:36:33 (9:06 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 154 Avg HR: 138

Omaha [20181022]: SOOOOO Nice Out!

Over the past weekend I was contacted by Pink Gorilla's pacing coordinator about being able to fill in for an injured pacer @ 2:20, for the upcoming Good Life Halfsy.

Da Boss confirmed we didn't have anything going on; so, I'm N.

Nervous about it; mainly b/c 10:35-10:45 is gonna be tough to stay dialed in at. Good luck, Carl!

Activity	Stats
Running - Aerobic Poudre loop 11:45am	7.29 miles 00:59:28 (8:09 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - Standing Bear	6.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Swimming - Aerobic 5:00am	2.52 miles 00:00:00

4450 yards with Pat.
Cool moon on the way to the gym.

Activity	Stats
Running - Aerobic Now That’s A Moon. 5:10am Weather: Damn Near Perfect.	6 miles 00:48:07 (8:01 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Overslept, or really just oversnoozed. So I had to put it in gear. Headed out to a star filled sky, and then once I turned West, holy buckets, that was a moon. Amazing views, perfect weather, and not a shabby run. Almost wished I could share it with someone...but then again, I was content. :)

Back to the grind at work.

Happy Happy Monday.

Activity	Stats
Running - Gramsie out and back (bottom of Grass Hill) 5:00am	4 miles 00:00:00	Height: 5'2"

run + abs

One owl