a Boston Run
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Field Club Trail 4:20pm Weather: 57, sunny |
3.5 miles 00:33:00 (9:25 min/mile) |
Shoe: Merrell Trail Glove Apollo
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
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Biking - Intervals Tuesdays Rock. 5:15am |
15 miles 00:50:00 18 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
Adding more regulars to my student roster. :))
Great class.
Tuesdays RULE. :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
10 miles 01:38:30 (9:51 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 Max HR: 155 Avg HR: 142 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Walnut Grove Loop 4:30pm Weather: 62 sunny |
3 miles 00:00:00 |
Shoe: Saucony Ride 10 Grey
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Walnut Grove |
3 miles 00:00:00 |
Shoe: Silver Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Home 4:00pm Weather: 68 |
3.94 miles 00:31:19 (7:56 min/mile) |
Shoe: Nike Air retaliate
0 miles on shoe Height: 6' 3 Weight: 186 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CW 5:16am |
7.28 miles 00:58:55 (8:05 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.64 miles 00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Fitness - F3 Workout Stinson Park 5:30am Weather: 41°, Calm, 75% |
1.5 miles 00:37:22 (24:54 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 158 Avg HR: 117 |
Always humbling when the Q (leader) has a workout w/ some pull-ups in it. Ol' CJS can't do 'em, even w/ help.
Also, poor Jimmy. He was my partner, tried to spot me and was just disgusted by the amount of sweat on my ankles. Ha!
Miles came in the form of some running around the area; good workout, for sure.
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- posted at 02:25:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Intermediate Run Aksarben & Elmwood Elevation: Ascent+102 Descent-111 5:01am Weather: 45°, Calm, 61% |
3.35 miles 00:26:02 (7:46 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 167 Avg HR: 140 |
Me, Jimmy ("Hootenanny") and Pablo; surprise cameo by Squintz!
WAY too damn fast for ol' CJS, gassed a bit by the end.
HAPPY BIRTHDAY BetzE!!!
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- posted at 12:41:00 EDT
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- posted at 02:25:00 EDT
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- posted at 04:24:00 EDT
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- posted at 07:27:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - bear 5:00am Weather: In SP 34, clear |
4 miles 00:00:00 |
Height: 5'2" |
Beautiful moon. Fitting for the birthday girl! Happy Birthday, Betsy! Have a smashing day! xo
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- posted at 02:25:00 EDT
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
0.00 miles 00:00:00 |
Height: 6' |
Happy Birthday BetzE!
Let me know when you're running again and planning a Birthday Distance Run; I'm in, we're talkin' like 2.9, right?
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- posted at 12:01:00 EDT
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- posted at 01:32:00 EDT
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- posted at 02:25:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:30am |
3.25 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
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- posted at 01:32:00 EDT
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- posted at 02:26:00 EDT