Activity	Stats
Running - Aerobic 5:00pm Weather: 53 degrees	5 miles 00:43:21 (8:40 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Tank and shorts run!

Activity	Stats
Running - Aerobic Field Club Trail 4:10pm Weather: 48, cloudy	4.3 miles 00:40:00 (9:18 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Activity	Stats
Running - Aerobic David City	10 miles 01:26:00 (8:36 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with 2 sets of 6 striders

Pre-run: LM/LS
Post-run: SAM

Activity	Stats
Running - Intervals The Sole Mill 4:35pm Weather: hot	5 miles 00:00:00	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Couldn't get out the door but did make it down to the mill. worked on speed. really struggled with paces that were easy for me last year.

Activity	Stats
Running - Aerobic FOCO loop 5:15am	7.4 miles 01:00:21 (8:09 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
Swimming - Aerobic 5:00am	2.58 miles 00:00:00

4550 yards.
The pups are happy about the rain - drinking out of every puddle might be one of their favorite things to do :)

Activity	Stats
Running - Treadmill	3.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+533 Descent-538 4:53am Weather: 50°, Calm, 76%	7.01 miles 01:02:20 (8:53 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 153 Avg HR: 137

Papillion [20181025]: Q!!

Dan and I, on the mean, damp streets of Papillion and La Vista; chatting away about this n that. Fun!

Running w/ Dan is always a great start to the day!

Happy Friday Eve Y'all!

Activity	Stats
Running - Aerobic Good Mill Time! 5:15am	5 miles 00:39:11 (7:50 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Oversnoozed again. I'm painting a room in our house, and I was up late taking off outlet plates, so, you know..... Anyway, hit the mill to just speed up the prep process. Felt really good!! Ready for a jam-packed weekend consisting of painting, swim meet watching, expo-working, pacing my favorite race ever (155ftw), celebrating that race, and then having 20 people over Sunday night for Molly's Late BDay party. nbd

Have a good Thursday. I'm driving the bus at the hospital. #placingthepatients

Activity	Stats
Running - McMen, path on corner home 4:45am Weather: In SP 45, cloudy	3 miles 00:00:00	Height: 5'2"

run plus abs and weights

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Happy Birthday BLINKY!

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 50; drizzles	5 miles 00:43:31 (8:42 min/mile)

Great time catching up with Carl, always a pleasure!

Song of the day: "Your Time Is Gonna Come" by Led Zeppelin.

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Short run before work.

Happy birthday Blinky!

Activity	Stats
Running - Aerobic Home 4:45pm Weather: 65	4.1 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 184