| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:00pm |
4.13 miles 00:00:00 |
Shoe: Brooks Revel 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - |
6 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Race Panama Halloween Trail Run Certified? 7:30pm Weather: 56 degrees nw 7 partly cloudy |
2.8 miles 00:33:33 (11:58 min/mile) |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Run to car dealer 10:47am |
5.12 miles 00:38:57 (7:36 min/mile) |
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 01:04:00 (9:08 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoodville. 6:45am Weather: Nice. |
6 miles 00:46:46 (7:47 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
Quick little ditty around the hood. Mama’s coming because I’m freaking out a tad with my agenda of overbooking! Already been to the paint store and Wal-Mart. Now to paint!
Hope you guys all Halfsy it up. See you there. :))
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Z Gate 8:15am |
6 miles 00:00:00 |
Shoe: Berry Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.52 miles 00:00:00 |
|
Have a great weekend!
| Activity | Stats | |
|---|---|---|
|
Goose - |
00:00:00 |
Height: 5'2" |
Bad, bad cold. Hope it turns the corner. :(
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 35 degrees wnw 7 partly cloudy |
5.6 miles 00:00:00 |
Shoe: Asics GT2000 5-2 Black
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
cross training: weights - |
00:00:00 |
|
Before running.
| Activity | Stats | |
|---|---|---|
|
Running - Papillion/LaVista Weather: 46 |
7 miles 00:57:55 (8:16 min/mile) |
|
Happy birthday, Shannon!
With 10 x (30 seconds fast/1 minute easy) mid-run.
Song of the day: "Blue Monday" by Fats Domino.
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
0.00 miles 00:00:00 |
Height: 6' |
Happy Birthday Sweetness!!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 7:15pm Weather: 65 degrees |
3 miles 00:00:00 |
Shoe: Nike Air retaliate
0 miles on shoe Height: 6' 3 Weight: 184 |
a Boston Run






