a Boston Run

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Cardio circuit - 6:45am	3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

45 minute cardio and 3 miles on the treadmill - jalk

Activity	Stats
Running - Aerobic 10:00am	1.67 miles 00:15:00 (8:58 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 7:00am	11 miles 01:34:35 (8:35 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Foco out and back 2:54pm	7.26 miles 00:58:37 (8:04 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 2:15pm	10 miles 01:30:00 (9:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Plenty warm, should have ran this morning.

Pre-run: LM/LS
Post-run: SAM

lala

Focuz:

Activity	Stats
Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 6:30am Weather: 39 deagrees	11.1 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 184

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Nebraska�s Toughest Mile Certified? 8:00am Weather: 43 degrees wnw 5 clear	1.0 miles 00:11:13 (11:13 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

With Preston. You would think the hills would wear down at least a little bit, instead I�m the one wearing down. :) Back home for a wedding, then off to Lincoln tomorrow for the Big Ten XC meet.

Activity	Stats
Running - Aerobic Peru NE 7:30am Weather: 43 degrees wnw 5 clear	2.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Long Pacific Heights 10:10am Weather: 46, sunny	6.2 miles 01:02:10 (10:01 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Usual Suspects in bad shape but got better the last couple of miles. Perfect weather. Pondered the lyrics of "Lawyers in Love". If I ever teach a class on the history of the '80s I'm going to use that song. The songwriter may have simply liked "Russians" versus "Soviets" but either way it was presicent. Would you agree Mr. Putin?

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - my favorite 7:00am Weather: IN SP 44, so foggy	3 miles 00:00:00	Height: 5'2"

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Shadowlake, Walnut Creek Elevation: Ascent+467 Descent-468 6:34am Weather: 37�, Calm, 100%	7.6 miles 01:06:29 (8:44 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 156 Avg HR: 134

Papillion [20181027]: Good Life Halfsy Pacer Shakeout

Fella what goes by the name Skocz is back in town, to pace tomorrow's Good Life Halfsy (1:45) -- I have 2:20; able to arrange our schedules so we could get a run in. We ran from his old apartment, to & around Walnut Creek, and back.

Super nice morning.

GO BIG RED!!

rudy

Activity	Stats
Running - Aerobic Downtown 7:00am Weather: 40 chilly no wind	8 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Drove downtown for a run today. We had a really good run.

carljsamuelson Awesome!!
- posted at 04:05:00 EDT