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Who Is Now?
November 15, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:33:30
(9:21 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
Easy with 2 sets of 6 striders & plyos

Pre-run: GB/LM/LS

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Dog park trails

5:30pm
Weather: 40s
 6 miles
00:55:10
(9:11 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft
With Kevin R

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

4:00pm
Weather: 55 sunny
 5 miles
00:00:00
Shoe: Saucony Ride10 Gray Slime
0 miles on shoe
Height: 6ft
Short run after taking a few days off.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards - just 3 of us.
Hope I burned off some calories for a wine tasting tonight :)
  • dordio dordio LOL, it's all good either way!
    • posted at 07:16:00 EDT
  • freejack freejack It's a mental health thing, even if you didn't, but really, you really did :)
    • posted at 09:01:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
hoods

8:00am
Weather: 31, super windy, cold, sunny
 2.25 miles
00:00:00

Height: 5'2"


  • dordio dordio Any ice or snow hangin around?
    • posted at 07:16:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Tempo
Brought It.

5:15am
 17.4 miles
00:45:00
23.2 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Spin today. Michelle and I. Really felt strong today. Tried to keep the heels down...stretch that calf. I missed running with Matt and crew, but tried to put things in perspective. I love spin. I am pretty sure i've never been in better physical shape than I am now...and I get to stay warm. :) It's all good. Life is good.

Now at work for a challenging day, but then 4 days off with the fam.

Happy Thursday.
  • carljsamuelson carljsamuelson Could be worse: you could be working in a crematorium.
    • posted at 01:35:00 EDT
  • Linny Linny Haha. Well played.
    • posted at 01:37:00 EDT
  • dordio dordio Like the mug, outside of the big M in the background. Kinda looks like Michigan from afar. ;)
    • posted at 07:17:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Chalco
Elevation: Ascent+385 Descent-386
4:49am
Weather: FL 22°, 28°, 7 SSE, 74%
 7.01 miles
01:03:22
(9:02 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 141 Avg HR: 128
Omaha [2018111]: Ides of November @ Chalco

Myself, Karen & Norie (who actually spoke for a bit this time!); and, sadly, still one damn skunk ... who (AGAIN) paced us for a bit.

Sorry (not sorry) BarbEE, but, NO. GO AWAY SKUNKS.

Happy Friday Eve Y'all!
  • Linny Linny No skunks in the Spin room!! Another silver lining. :)
    • posted at 01:34:00 EDT
  • getfuzzy getfuzzy I want to see a skunk. They are really very sweet creatures. :)
    • posted at 02:36:00 EDT
  • Dan Dan Jeffery "Skunk" Baxter was a guitarist for the Doobie Brothers and Steely Dan. He also produced Nils Lofgren's 1981 album, "Night Fades Away".
    • posted at 06:17:00 EDT
  • dordio dordio Skunks are like Effort Based Training, it's like speedwork in disguise.
    • posted at 07:18:00 EDT
  • freejack freejack School nurse nightmare - student coming into your office who just got sprayed by a skunk. It's happened a couple times over the years unfortunately.
    • posted at 09:02:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:51:50
(8:38 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Started off kinda sluggish but by 3.5 I was feeling alive again, thank goodness. I'm reading the book Smoke Gets in Your Eyes about a girl who worked in a crematorium for six years and her experiences there. Good book, but morbid, and obviously making me think things like, oh I feel dead. Time to finish this one and move on!!!
  • Linny Linny I should tell you some stories from the hospital. Those will keep you up at night. :/
    • posted at 01:35:00 EDT
  • Dan Dan Love the song "Smoke Gets in your Eyes" by the Platters.
    • posted at 06:14:00 EDT
  • dordio dordio That's funny! ^^daBoss is the same way with those stories, absolutely unreal
    • posted at 07:19:00 EDT
  • freejack freejack I only worked in hospitals for about five years, nursing homes for 15, how some people have never ever had the experience of being around a dead body as an adult is something that boggles my mind.
    • posted at 09:04:00 EDT

booty

Activity Stats
Running -



4.25 miles
00:00:00



  • Linny Linny Hey Booty. Well done. You're a machine. :)
    • posted at 01:35:00 EDT
  • dordio dordio Does that treadmill have a name?
    • posted at 07:20:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Successfully logged 3 days in a row; Triple GoosE I guess?

  • Linny Linny See!?! Perfect quote for the day. RISE ABOVE! Thanks, G....as always. :)
    • posted at 01:36:00 EDT
  • freejack freejack Gobble gobble gobble.
    • posted at 09:05:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 27 degrees wc 22 w 6 clear
4.3 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0
  • Linny Linny Good Morning, Steve! Will I see you at Memorial Stadium on Monday?
    • posted at 01:37:00 EDT
  • hskrrs hskrrs ^^Up and at 'em. ^I'll be watching as much as I can while at work but enjoy the game!
    • posted at 02:14:00 EDT
  • getfuzzy getfuzzy ^What's Monday? (Nosy Ankrum) :)
    • posted at 02:37:00 EDT
  • hskrrs hskrrs ^State Football finals in Lincoln.
    • posted at 10:39:00 EDT