Activity	Stats
Running - Aerobic House loop 7:21am	5.18 miles 00:39:28 (7:37 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic around regency and swanson 4:45am Weather: 34F	8.15 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Really nice morning with Theresa. Walked the first mile, ran 7 then walked a little bit more.
And, Gracie is going to college! Got her first acceptance today :).

Activity	Stats
Fitness - Not Running	00:00:00

Fartsacked this morning; so, a running goose it is.

However, I'm gonna catch up on my Mollak 100 Things items I've been slacking on.

By day's end, I intend to have done 100:

Towel Bicep Curls
Mountain Climbers
Squats
Reverse Crunches

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:48am Weather: 35 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Rudy and Booty's day-off so we got to run in the morning for a change. For me any way's I know Booty's got gumpin plans But I still have time for a come back.

Activity	Stats
Running - Aerobic treadmill	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Had a great run with Rudy on our day off work.
Top 10 running morning!

Activity	Stats
Biking - Intervals Exhaustion Intervals. 5:14am	14 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin with Penny. Just about as exciting as the title says....tired. Hurried after to Lark for coffee with the crew. Miss running. :/

Four days off. Going to try and relax. Headed tomorrow again to the last of Volk’s tailgates this year....told him he better stock some warm libations. It’s no secret, I get cold.

Happy Friday. :)

Activity	Stats
Running - Long 5:00am	10 miles 01:24:30 (8:27 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Pretty tired this morning, hope this was the hardest part of my day, but not holding my breath, because you know, that makes you die if you do that for too long. And I finished my death book yesterday afternoon. Now I'm reading The Immortal Nicholas. Not as much death in this one ;)

Activity	Stats
Running - vadnais water supply house 7:00am Weather: 31, windy, gray	3.5 miles 00:00:00	Height: 5'2"

timed a couple miles: 9:39, 9:37

18 swans
a gazillion ducks
1 swimming muskrat! :)

Activity	Stats
Running - Intervals treadmill	8 miles 01:02:36 (7:49 min/mile)

Long week. And it ain't over.

2 miles WU
10 x 600 meters w/200 meters jogs
just over 1 mile CD

Song of the day: "Lady Love" by Lou Rawls.

Activity	Stats
Running - Aerobic 4:51am	8 miles 01:02:05 (7:45 min/mile)	Shoe: PureFlow6 Gray 0 miles on shoe

Nice morning. Light winds. Only saw a couple people and a skunk. Was hoping maybe I'd see a group running from peak, but nope.