Activity	Stats
Running - Aerobic Zorinsky 5:00am	10 miles 01:28:14 (8:49 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic treadmill 6:45am	6.2 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

this was probably more walking than running, but sometimes you gotta do what you gotta do

Activity	Stats
Running - Aerobic David City Weather: Light snow, W.A.F.	10 miles 01:28:45 (8:52 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with 2 sets of 6 striders

Activity	Stats
Running - bridge loop 5:30am Weather: 22, windy	3 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic treadmill	5 miles 00:43:03 (8:36 min/mile)

Sad to hear about the passing of Roy Clark. Song of the day is his poignant "Yesterday When I Was Young".

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Running - Aerobic treadmill 8:00am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Today's weather is not a repeat of yesterday, so I stayed inside and ran the treadmill.

Activity	Stats
Fitness - F3 Workout FNBO Parking Garage Elevation: Ascent+82 Descent-60 6:58am Weather: FL 27°, 34°, 9 N, 86%	1.82 miles 00:51:51 (28:29 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 152 Avg HR: 109

F3 Omaha [20181117]: Pump It Up!

Ran up and down Squintz' parking garage; doing all sorts of exercises along the way.

Two stand out sets, both partner based, each time one partner w/ their legs on the back of the other partner (making a T, each in plank style position). One planks while the other does push-ups, switch. Never made the full count on those; always to failure!

GO BIG RED! BEAT SPARTY!

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Beautiful day for LHF XC, especially going through those creeks!